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AudioDharma: Sandra Sanabria's most recent dharma talks
AudioDharma: Sandra Sanabria's most recent dharma talks episodes
- Interconexión
This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA.
El surgimiento de la benevolencia (metta) y de la compasión a través de la práctica de la atención consciente
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
23 min - El firmamento de la mente
This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA.
La práctica de la libertad. Este pasaje describe nuestro viaje - “Insight Meditation” de Joseph Goldstein (traducido por Sandra Sanabria)
Imagínate saltando de un avión y en caída libre durante los primeros minutos. Imagina la sensación de euforia. Pero luego te das cuenta de que no tienes un paracaídas. Entonces entras en pánico y caes por el espacio. Cayendo..cayendo..cayendo… Sintiendo el terror de no tener paracaídas. Hasta que llega un momento en que te das cuenta de que no hay suelo. En ese momento del camino simplemente disfrutas del viaje.A menudo pasamos por una secuencia emocional similar en la práctica de la meditación. A medida que nuestra identificación con las cosas se afloja un poco, vemos el cambio repetitivo. Al principio puede haber una verdadera euforia, una mayor sensación de amplitud. Pero pueden surgir sentimientos de pánico cuando nos damos cuenta de que no hay nada a que aferrarse. Tanto los objetos de la consciencia como la facultad que los conoce están cayendo continuamente, como el agua en una cascada.Entendemos a un nivel más profundo que nada a lo que nos aferramos para encontrar seguridad la proporciona realmente.Pero a medida que continuamos con la práctica, la iluminación va surgiendo; no hay suelo para estrellarse ni nadie para golpearlo; simplemente fenómenos vacíos, uno tras otro. Entonces sentimos el gran alivio de soltar, el profundo sentimiento de ecuanimidad y la alegría de vivir con ligereza.For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
51 min - Meditación - contemplando los pensamientos
This talk was given by Sandra Sanabria on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
43 min - Explorando citta
This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
51 min - Meditación - Contemplando citta
This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
44 min - Explorando vedanã
This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
52 min - Meditación contemplando vedanã
This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
37 min - Dejar ir
This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
58 min - Soltar - meditación
This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
37 min - Un regalo en lo efímero
This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA.
Tu cuerpo abarca todo el cosmos -
"Lo uno contiene el todo. Tu cuerpo puede contarte todo lo que hay que saber sobre el cosmos, el espacio sin límite y el tiempo sin fin. Verás que el aquí es también el ahí, y que el ahora contiene toda la eternidad, y el pasado y el futuro. La eternidad está aquí para ser experimentada en cada instante. El Sol y la Luna, todas las estrellas y la totalidad de los agujeros negros pueden anidar con holgura en un minúsculo grano de arena."Thich Nhat Hanh - En el ahora, meditaciones sobre el tiempoFor more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
44 min
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Talks by Sandra Sanabria at the Insight Meditation Center in Redwood City, CA