AudioDharma: Sandra Sanabria's most recent dharma talks

AudioDharma: Sandra Sanabria's most recent dharma talks

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AudioDharma: Sandra Sanabria's most recent dharma talks episodes

  • Meditación

    This talk was given by Sandra Sanabria on 2022.11.01 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min
  • Los preceptos en la vida diaria - no causar daño, ofrecer bondad

    This talk was given by Sandra Sanabria on 2022.10.11 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    55 min
  • Cambios y transiciones

    This talk was given by Sandra Sanabria on 2022.09.27 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    58 min
  • Los obstáculos en la vida cotidiana

    This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    26 min
  • Meditación - encontrando un lugar de descanso

    This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    30 min
  • Trayendo compasión a nuestras relaciones

    This talk was given by Sandra Sanabria on 2022.08.30 at the Insight Meditation Center in Redwood City, CA.

    R.I.S.S.A: Una manera de aplicar el modelo de compasión de Joan Halifax (G.R.A.C.E) a nuestras interacciones cotidianas y como usarlo con nosotros mismos.

    R: recoger, recolectar la atención
    I: invocar la intención
    S: sintonía, sintonizarse con el cuerpo y con la otra persona
    S: sopesar, considerar qué sirve
    A: actuar y acabar

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    53 min
  • ¿Qué es dejar ir?

    This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    15 min
  • Atención a lo que cambia durante la meditación

    This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    27 min
  • Meditación, presencia y pausa

    This talk was given by Sandra Sanabria on 2022.07.19 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    28 min
  • Contribuyendo a la paz

    This talk was given by Sandra Sanabria on 2022.07.12 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    47 min

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Talks by Sandra Sanabria at the Insight Meditation Center in Redwood City, CA