AudioDharma: Sandra Sanabria's most recent dharma talks

AudioDharma: Sandra Sanabria's most recent dharma talks

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AudioDharma: Sandra Sanabria's most recent dharma talks episodes

  • Detonantes emocionales (4/4)

    This talk was given by Sandra Sanabria on 2023.08.29 at the Insight Meditation Center in Redwood City, CA.


    La condición humana
    está dirigida por la mente,
    predomina en ella la mente,
    está hecha de mente.

    Si uno habla o actúa con mente perversa,
    la desgracia lo sigue
    como la rueda de la carreta sigue los pasos del buey.

    Si uno habla o actúa con mente pura,
    la felicidad lo sigue
    como su sombra que nunca lo abandona.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    55 min
  • Emociones y pensamientos (3/4)

    This talk was given by Sandra Sanabria on 2023.08.22 at the Insight Meditation Center in Redwood City, CA.

    "Dejarse ir" de Zully Murillo (fragmento)

    Sonríeme, anímame
    No me hagas reproches
    No me detengas, déjame ir
    Por el desconocido y largo río de la vida
    Dejame ir
    Tal vez, bajo otro cielo
    La vida me sonría
    Déjame ir
    Quizá mi viaje acabe en la primera vuelta del río
    Déjame ir
    Y así sabré si de algo bueno me he perdido
    Déjame ir
    No me detengas
    Dejame ir

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    34 min
  • Las emociones y el cuerpo en el cuerpo (2/4)

    This talk was given by Sandra Sanabria on 2023.08.08 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    43 min
  • Emociones (1/4)

    This talk was given by Sandra Sanabria on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    54 min
  • Los enemigos cercanos de las brahmavihārās

    This talk was given by Sandra Sanabria on 2023.06.27 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    57 min
  • Consciencia del espacio

    This talk was given by Sandra Sanabria on 2023.06.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    52 min
  • Consciencia abierta y en la vida diaria - Semana 5

    This talk was given by Sandra Sanabria on 2023.05.30 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 8 min
  • Meditación con los pensamientos - Semana 4

    This talk was given by Sandra Sanabria on 2023.05.23 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 1 min
  • Meditación del cuerpo - Semana 2

    This talk was given by Sandra Sanabria on 2023.05.09 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    56 min
  • Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice

    This talk was given by Tanya Wiser and Sandra Sanabria on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 28 min

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Talks by Sandra Sanabria at the Insight Meditation Center in Redwood City, CA