AudioDharma: Sandra Sanabria's most recent dharma talks

AudioDharma: Sandra Sanabria's most recent dharma talks

By www.audiodharma.orgReligion & SpiritualityBuddhism
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AudioDharma: Sandra Sanabria's most recent dharma talks episodes

  • El espejismo de la confusión y la ignorancia (moha)

    This talk was given by Sandra Sanabria on 2024.05.07 at the Insight Meditation Center in Redwood City, CA.

    ¿Cómo nos confunde este espejismo?

    1) Hay confusión cuando nos desconectamos del momento presente y actuamos en piloto automático. Nos perdemos en pensamiento. En el momento en que volvemos aterrizar vale la pena contemplar esa experiencia. ¿Dónde estaba, cuál era la actitud, hay tensión en el cuerpo, agradable, desagradable? El momento en que se reconoce el estado de ensoñación es un momento de atención plena.
    2) Cuando se es ignorante de puntos de vista, perspectivas, opiniones, convenciones, sesgos, creencias. Estos están profundamente arraigados en el subconsciente. ¿Qué hacer? Cuando se detecte el sentimiento o estado de agobio, excesiva excitación, frustración, pregúntate: ¿qué estoy creyendo en este momento? ¿qué hay aquí que no estoy viendo?
    3) La insidiosa ignorancia humana - anicca, dukha, anatta - la ilusión de control, de tomar lo transitorio como permanente. De confiar y creer que la felicidad se encuentra en lo inestable y poco confiable (que vemos como permanente y confiable). En definirnos a través de lo que no somos - tomar lo que no es el “yo” como el “yo”. ¿Cómo salir de esta ensoñación? Trayendo curiosidad, indagar la experiencia o estados que percibimos como permanentes. Explorar esas fuentes de “felicidad” que nos traen angustia y estrés. Cuestionar e investigar lo que se siente como “yo” y como “mío”.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    26 min
  • Meditación de la atención receptiva

    This talk was given by Sandra Sanabria on 2024.05.07 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    35 min
  • Meditación y charla - contemplando la inconstancia

    This talk was given by Sandra Sanabria on 2024.03.12 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    54 min
  • Meditación y charla - Dukha

    This talk was given by Sandra Sanabria on 2024.02.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 2 min
  • Charla - Ver el sufrimiento

    This talk was given by Sandra Sanabria on 2024.01.23 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    36 min
  • Meditación, calmando el sistema nervioso

    This talk was given by Sandra Sanabria on 2024.01.23 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    32 min
  • Wellbeing, meditation

    This talk was given by Sandra Sanabria on 2023.12.16 at the Insight Meditation Center in Redwood City, CA.

    The Radiance of Emptiness: Mindfulness Meditation Daylong with Francisco Morillo Gable and Sandra Sanabria (2023-12-16 00:00:00 -0800)

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    28 min
  • Stability, meditation

    This talk was given by Sandra Sanabria on 2023.12.16 at the Insight Meditation Center in Redwood City, CA.

    The Radiance of Emptiness: Mindfulness Meditation Daylong with Francisco Morillo Gable and Sandra Sanabria (2023-12-16 00:00:00 -0800)

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    25 min
  • El dharma de la mudanza

    This talk was given by Sandra Sanabria on 2023.10.10 at the Insight Meditation Center in Redwood City, CA.


    JENTA ~ "CONQUISTADORA DE LAS PRIMERAS MUJERES LIBRES: POEMAS DE LAS PRIMERAS MONJAS BUDISTAS"


    Perdía el rumbo constantemente.
    Hasta que un día el Buda me dijo:
    Para recorrer este Sendero, necesitarás siete amigas: sati, curiosidad, valentía, alegría, calma, quietud y perspectiva.
    Durante muchos años, estas amigas y yo hemos viajado juntas.
    A veces vagando en círculos.
    A veces tomando el camino más largo.
    Hubo días en los que pensé que no podía seguir adelante.
    Hubo días en los que pensé que finalmente había sido vencida.
    Es aterrador entregarse por completo a una sola cosa.
    ¿Y si no lo logras?
    ¡Oh, mi corazón!
    No tienes que hacerlo sola.
    Entrena entrénandote a ti misma
    Con un poco más de suavida.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    57 min
  • ¿Anhelo u obsesión?

    This talk was given by Sandra Sanabria on 2023.09.05 at the Insight Meditation Center in Redwood City, CA.


    Nudo

    por José Manuel Arango

    No, no es posible.
    Pero debería ser posible

    ¿Y si fuera posible
    que no fuera imposible?

    Querré pues que sea posible,
    haré porque sea posible.

    Tal vez es imposible,
    pero es necesario que sea posible.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 6 min

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Talks by Sandra Sanabria at the Insight Meditation Center in Redwood City, CA