Love & Guts

Audra Starkey | How To Stay Healthy When You're Sleep Deprived Or A Shift Worker


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#17 Audra Starkey is a Shift Work Veteran, Accredited Trainer and Clinical Nutritionist living in Brisbane. With over 18 years’ experience working shift work including 3 years as a Trainer for one of Australia’s largest employers of shift workers – Qantas, Audra knows first-hand how hard it is to work irregular rosters and shift rotations – and remain healthy too!
Audra now works with individuals, helping shift workers to improve their health via her signature 'Better Sleep Intensive Program'
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Love & GutsBy Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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