Aumenta tus niveles de felicidad | ¿Cómo ser más feliz?

I know fathers and mothers with whom it is very difficult to live together. There are abusive fathers and mothers who blackmail and control their children by pretending to be victims of their old age or loneliness.

As parents get older, their ideas become more and more rigid and inflexible, their patience with the imperfection of the world wears out, and their fears of death, ever closer, increase.

Love and respect your parents. Don't let them cross the lines of respect. Do not submit to their whims either.

Try to spend time with your parents. Have breakfast or eat with them. Listen to their reflections on life.

Surely you want to grow up to be a calm, healthy, and peaceful old man. You don't know if that will happen, but you can gift those moments to your parents.

A bald person already knows that he is bald. A liar knows that she is a liar. An obese person knows that she is obese. An alcoholic already knows that he is an alcoholic. A rude person knows that she is rude or rude. An evil person already knows that he is evil because it is a personal decision.

This brings them a lot of suffering and the best thing you can do to help them is not to criticize and offer a healthy friendship accompanied by acts of compassion.

Discerning is very different from criticizing. Discerning is a useful tool to separate the good, the mediocre and the bad of what is happening around you, in terms of opportunities, risks and even relationships.

You have the right to discern to choose what is best for you in life. You do not have the right to become the judge, legislator, or condemner of others. Stop this addiction. You don't need to get caught up in becoming a professional critic of people.

Use all that energy and talent in something to add value to yourself. Turn criticism into opportunities for improvement.

Remember that people can only settle for having an opinion as close to reality as possible, however this opinion is always subject to error.

To be happy, help other people.

These acts of kindness will put you in a new perspective. In addition to helping, you feel as much satisfaction as if you made twice as much money in the year, you would also realize that you do not give enough to sustain the universe.

You will give place to the importance of your business and concerns, you will notice the value of the money you earn with the sweat of your brow, and you will feel more satisfied when your check arrives once you have set aside a part for your savings and to help the rest.

Probably facing problems to help others allows you to be more creative or teaches you aspects of human life that you had overlooked.

In addition, you will be surprised by all the people who can be inspired, how many wills can be mobilized, and all the changes generated in your society with only one tenth of your annual earnings.

This week is all about building your inclusion muscle. Something that is learned with practice.

Do not expect to have it developed when you have not exercised it, nor be discouraged because reality is different from how you had imagined it.

Remember: life is very difficult for many people. Everyone is trying to cope the best they can.

Isolation and disconnection are a disease that ironically spreads rapidly, even though we are billions of human beings.

Friends and family are essential in this life.

Your relationships with other people are the only important possession. Everything else you are pursuing is to have more friends and family.

In essence, facing your problems will make you stronger. It will open discoveries of ignored situations that were latent waiting for your decision.

The best way to solve a problem is by learning to avoid the clearly dumb ones and excluding them from the experiences you want to go through.

Avoid silly problems. Don't do stupid things. Choose your battles and make the decision to pursue only what gives you value and good.

Learn to be grateful to discover the riches present in your life. There are invaluable situations that you currently enjoy, many of them free, but not for that insignificant.

When you discover all these riches, there will be abundance in your heart. This way it will be much easier to give the best of yourself to others, without expecting anything in return, and even forgiving and canceling the debts of others.

Avoid bitterness. Avoid hatred and resentment. Have the audacity to always learn something new and good every day.

Failures and problems are something that will always exist. Don't let complexity overwhelm you.

Learn to examine reality intelligently to understand its causes. Learn to see beyond what is visible on the surface.

As certain problems are solved, new ones will inevitably arise. Luckily, there will always be smart ways to solve them. There is no single way to solve a conflict.

If you understand how to solve problems in a systematic way, you will learn to generate value for yourself and others on a regular basis.

Allow ailments to help you in unexpected ways.

Failures can gauge your claims: you will see clearly what you had not contemplated, the habits that you had overlooked, and the assumptions taken as true, but which are false.

Adversity will be a constant in the life of the human being, and it is what forms the character. Some people live in more favorable situations and other people live in unfavorable situations.

The most important of these processes is learning how to obtain emotional, intellectual, and economic gains from loss situations. Use the opportunities that are presented to you to understand what is happening or happened and try to turn ignorance into knowledge through hard work and curiosity.

Do not pay evil with evil, nor an eye for an eye. Better overcome evil with good.

Don't waste your time and energy on unnecessary arguments. Don't spend your time in ego disputes or cultivating lamenting relationships.

You are responsible for your situation, and only you will suffer the consequences of having devoted your energy to hating someone.

It is more helpful to examine your behavior, locate your mistakes and detect what you can correct today. It is beneficial to determine what are your shortcomings or omissions that cause certain treatment or reactions towards you. Analyze your faults and learn the lesson.

Turn those flaws into virtues. Learn from those who judge and criticize you, as they may have something valuable to contribute to your growth, but do not devote too much thought to the past unless it is to document your experiences and not commit them again.

Learning to be grateful will fill your twenty-four hours with abundance.

It is the fastest route to riches. If you are grateful, there will be no time to complain about things that you do not have or consider missing.

If you feel gratitude in your heart, it is much easier to notice how much is around you or how much you have left over to give to others.

Learn to focus your energies on everything that is important.

Life is short, the years go by without stopping and, if you think about it, with so many distractions, there is only time for the good and the valuable if you really want to be productive.

The importance of learning to say "no" is that you take charge of your time.

Businesses are activities in which we refuse leisure to work, create value, deliver it to society and use the captured value to generate more value, and if you grant it to me, I think they are excellent opportunities to be happier.

Enjoy this process to be happier every day.

Focus on improving your work, with enthusiasm and turning tedious tasks into interesting.

Don't be obsessed with money. If you have a roof to sleep on and bread to bring to your table, feel blessed and thankful.

Work on building trust and creating legitimate credibility based on evidence of your actions.

Money is trust and wealth is credibility. The most important - and perhaps the only thing - that you will flaunt in this life is your credibility.