Aumenta tus niveles de felicidad | ¿Cómo ser más feliz?

As you understand how money and wealth work, it will be easier for you to take concrete actions to increase them.

You will see that doubling your wealth will give you both more comforts and more worries. And in the end, it really won't make you much happier than living a life full of pleasant experiences.

Begin acting cheerful and full of enthusiasm.

Learn to think intelligently about the causes, effects and principles that govern the world to undertake projects that help you achieve your purposes.

Make sure you have your work areas clear, clean, and your tools neat, organized and in good condition.

Work focusing on what is important and urgent, clearly, and intelligently. When you're done with it, then spend time on important, but not urgent duties.

Work what is necessary. You don't want to do it all at the same time.

Your body is an extraordinary vehicle for you to interact in the physical world.

It has complex senses and an extraordinary functioning to process all kinds of energy and matter and turn them into something positive to sustain your life.

It is important to learn how to select what goes into it, to what extent and under what conditions of moderation.

Carrying out exercises and practices is essential to fine-tune the use of the body in physical space. Your body must be ready to act and, at the same time, be rested enough to regenerate.

It's all about preparation and the habits you put your body through. Keep your body stress-free, and even cheerful and full of spirits through a healthy and intelligent mood.

Practice smiling and get in touch with nature.

The most difficult thing about the habit of exercise and rest, if you don't have them, is convincing yourself that you do have the time to do it.

When you have been programmed to believe that more work means solving your problems, you are conditioned to belittle rest.

It is important to exercise your power and your will to live, and just as important is to allow yourself rest and reflection so that you can refine your actions and perfections over time.

Action determines, but rest regenerates

This week's activity is to reflect and give thanks for our body. Learn to know it better, its reactions, the things that are unpleasant, and respect it.

It is important to know the limits of your body, what it can support and what things reveal its fragility.

The body is a complex machine capable of processing energy and matter to turn them into results that allow you to interact with the physical world. Considering the above, if messy information enters, it will most likely be an overstrain to process it, which can lead to unnecessary wear and tear and inflammation.

Fasting can be a very powerful tool to keep your body and character in optimal shape to cope with the complexities of life.

The basics for you to be happy starts with your decision to be happy.

If you do not make this decision, it will be practically impossible to act to make the necessary changes or overcome the obstacles that prevent you from being happy.

That is why it is very important that you decide to be happy today.

Develop humility to counteract pride or a haughty heart, as it is the most important tool to improve little by little until you achieve huge results.

Get rid of obstacles. Learn to recognize the deceptions that have led you to believe misconceptions about happiness. There are people, objects, ideologies, and fetishes that give you fleeting pleasures, but ultimately deviate from your purpose.

It is important that you voluntarily destroy those idols and wash your clothes of all kinds of idolatry.

Remember: we have these twenty-four hours, today. Yesterday has already passed and tomorrow may not come. We must enjoy and prepare. We must learn to be friends with ourselves and be happy with our current situation.

We must strive to do the best we can with the resources at our disposal.

One of the fragile points of the human is idolatry, whose elemental form is egotism.

It is the desire to be immortal, to find comfort in the material that gives us pleasure. An idol is a false idea that we believe resembles reality.

Idols receive your devotion and attention, but they are insufficient, vain, and limited because they have no value.

An idol will always leave you unsatisfied, insatiable, and wanting more.

Your idols don't define your identity. Your identity comes from your habits; the behavior you carry out day by day.

Humility is essential for you to be happier.

Humility is putting your feet on the ground, and it is one of the most powerful weapons you will have, to face this difficult life.

A very practical and simple way to put humility to work is to step out of your personal bubble and spend some of your time understanding the problems and needs of others.

Remember that there is no secret to being happy. Being happy is a very simple concept that is within the reach of the humblest child in the world.

It all starts with a thought that becomes your decision to be happy.

In summary, in these two chapters we saw the reasons why being happy has value.

The first: there is evil in this life. It is logical that people fall into the deception of their feelings or corrupt ideas of justice that can lead them to a life of resentment and pain for themselves and those around them.

The second: the world is full of problems. The vast majority are formed by conceptual errors that we have about the causes of these problems, or by obstacles that prevent us from addressing them properly, which can lead to a lot of pain and anxiety.

A third reason is the existence of our own idolatry. False ideas of reality that become wishes or mirages that have us catching the wind with our hands. False concepts that spread like burning powder, that have us working in vain.

Number four: there are irrational fears and worries that do not allow us to act. We could have all the knowledge of what it means to be happy, but not act according to our unfounded fears that many times have nested in our mind more as a vice or habit than because at this moment we want them to be there.

And finally, the most powerful reason to be happier is that it is good for your life. The accessible and available happiness that allows you to enjoy an abundant life is the best motivation not to deviate from our purpose.

Happiness would allow you to go through life's problems with much less tension, with a heart full of gratitude and joy.

It is a happiness that does not require fillers or false idols. It is free and accessible to anyone who wants to enjoy it.