Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness

Aunty K talks about her latest venture and the "if" factor. As in "if" it's even possible and all of the self-doubt that comes with pursuing something that seems insurmountable. 

Jamal listens to the Ego is The Enemy audiobook by Ryan Holiday and has some feelings about it. Aunty K chimes in with what ego means to her and at one point refers to it as a "gift". 

Tags for this episode are something along the lines of: ego, comparing, self-awareness, entrepreneur, anxiety, stress, personal, development 

In this first episode of season 2, Jamal and Aunty K chat about different types of anxiety... one of which is not being able to "see it" as in seeing the finishing line of whatever you're working towards. 

We'll be taking a short break due to a busy summer. Visit us at auntyanxiety.com in the meantime if you have any questions, comments, feedback, or more importantly, ideas for episode topics. See you soon... 

This episode is about having too much stuff to do and how taking some time off or stepping away for a little bit often ends up leading to getting more done. 

Tags for this episode are something like: anxiety, stress, productivity, entrepreneur, work, rest, time off, mental clutter

Jamla brings up the idea of clarity to Aunty K. Clarity as in thinking and deciding what you want long-term... and how it can impact your day-to-day. 

Tags for this episode are something like: clarity, ambition, entrepreneur, entrepreneurship, goals, trust, process

A thread on Reddit leads to a conversation about replaying conversations and/or interactions in your head after the fact. The person on Reddit describes not wanting to leave their house or talk to anyone because they can't stop replaying things in their head and being critical of themselves. 

Tags for this episode are something like: anxiety, social settings, conversations, self-awareness, intuition, stress, reddit, friends

A friend from back home feels stuck at work. J and K talk about it. It's borderline magical.

Tags for this episode are something along the lines of: 

• Career
• Business
• Entrepreneur
• Passion
• Desperation
• Change
• Anxiety
• Self-awareness

Questions or comments? Catch us at AuntyAnxiety.com. 

Thanks for tuning in, really appreciate it. 

How do you help your friend that's stuck in a rough patch? That was what we were planning on talking about in this episode. And we eventually got there after thoroughly discussing earthquakes for the first few minutes.

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Tags for this episode include: help, friends, friendships, relationships, anxiety, stress, personal development

Knowing what you want. Why you want it. And trusting it'll happen. Is what we talk about on this ep! 

Tags for this ep, something along the lines of: intuition, trust, anxiety, stress, self-awareness, gut feel, purpose, direction, self-discovery