Aunty Carol 妈妈享瘦食谱 with Carol Lim

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《猪脚醋》食谱。

错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast：
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

蒸芋头糕
四人份
材料
A. 芋头（切丝） 750克
B. 腊肠（切丁） 100克
C. 干贝（在碗水中浸泡半小时，保留水以备后用）100克
D. 小红葱头（切碎） 10颗
E. 辣椒（切碎-用于装饰） 4条
F. 青葱（切碎-用于装饰） 20克
G. 鲍鱼酱 2汤匙30毫升
H. 胡椒粉 1茶匙5毫升
I. 玉米油 3汤匙 45毫升
J. 油纸 1 张

米糊材料：
K. 粘米粉 300克
L. 玉米粉 45克
M. 温水（包括泡干贝的水） 450毫升

混合米糊步骤：
1. 将所有食材放入碗中搅拌均匀 1分钟
2. 放置一旁，待用。

烹饪方法:
1. 打开炉子，加油和热锅，加入小红葱头， 炸成红葱头酥。舀一汤匙，备用。
2. 加入干扇贝和腊肠，然后炒1分钟。
3. 加入芋头丝，翻炒2分钟
4. 加入鲍鱼酱，胡椒粉，拌匀30秒,关火
5. 加入混合米糊，并确保芋头丝都被粘满米糊后
6. 拿一个铁盘，放一张油纸放在底部，然后将芋头糊倒入盘中在用汤匙压一压让芋头糊结实。
7. 热锅加3碗水，一旦水烧开，放入铁盘 ，蒸30分钟。
8. 30分钟后，关闭火炉，加入葱头，辣椒，青葱和红葱头酥作点缀。

Steamed Yam Cake
Serves 4 person
Ingredients
A. Yam (cut into thin strips) 750g
B. Waxed Sausage (diced) 100g
C. Dried Scallops (Soak in a bowl of water for half an hour, keep water for later use) 100g
D. Red Shallots (minced and fried beforehand) 10 pieces
E. Chilli (minced - for garnishing) 4 pieces
F. Spring Onion (minced- for garnishing) 20g
G. Abalone sauce 2 tablespoons 30ml
H. White Pepper 1 teaspoon 5ml
I. Cooking Oil 3 tablespoons 45ml
J. Baking Sheet 1 piece

Flour mixture ingredients
K. Rice flour 300g
L. Cornstarch Flour 45g
M. Warm water (including the dried scallop water) 450ml

Steps:
Place all the ingredients into a bowl and mix well 1 minute
Set aside for later use

Method of Cooking:
1. Turn on stove, add oil and heat pan, add in shallots and fry till golden
brown. Scoop up one tablespoon , set aside for later use.
2. Add dried scallops and waxed sausage and stir fry for 1 minute.
3. Add in yam strips and stir fry for 2 minutes.
4. Add in abalone sauce, white pepper, mix well. 30 seconds
5. Add in the flour mixture and make sure yam strips are all coated with the mixture, turn off stove.
6. Place a baking sheet or waxed paper on a metal bowl and pour the yam mixture in.
7. Using the spoon to spread the mixture well, making sure that the mixture is level and firm.
8. Heat up wok with 3 bowls of water, once water boils, put in metal bowl and steam yam mixture for 30 minutes
9. After 30 minutes, turn off stove, pour shallot oil and garnish with chilli and spring onion.
10. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《三文鱼拌小灯笼椒》食谱。

错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast：
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

三文鱼拌小灯笼椒
4人份
材料
三文鱼460克
小灯笼椒（任何颜色)(切成方块）160克
葱头（切碎）3 瓢
玉米油3汤匙45毫升
蚝油1汤匙15毫升
大葱（切碎）1 粒 80g

腌料 (用于腌制三文鱼)
酱青2汤匙30毫升
玉米淀粉1汤匙15毫升
料理酒3汤匙45毫升

腌制步骤：
将三文鱼切成方厚片。
加入酱青，2汤匙30毫升料理酒，玉米淀粉
拌匀，静置腌30分钟。

烹饪方法:
1. 打开炉子，加热锅，加入玉米油。 1分钟
2. 加入腌制的三文鱼块，下锅煎至三文鱼
两面都是金黄色。2〜3分钟
3. 将煎好的三文鱼块放在盘子上，备用。
4. 加入大蒜，红葱头，炸至香。 1〜2分钟
5. 加入甜椒，炒1分钟。
6. 加入蚝油，一汤匙15毫升料理酒并充分搅拌。
7. 将酱汁倒在三文鱼块上。

Sauteed Salmon with Bell Peppers
Serves 4 person
Ingredients
Salmon Fillet 460g
Bell peppers (any colour) (cut into cubes) 160g
Garlic (minced) 3 pieces
Onion (minced) 1 whole 80g
Corn oil 3 tablespoons 45 ml
Oyster sauce 1 tablespoon 15 ml

Ingredients for Marinating salmon fish
Light Soya Sauce 2 tablespoons 30 ml
Cornstarch Flour 1 tablespoon 15 ml
Cooking wine 3 tablespoons 45 ml

Marinating Steps:
1. Cut the salmon fillet into large thick slices
2. Add light soya sauce, 2 tablespoons 30 ml of cooking wine, and cornstarch flour.
3. Mix well and set aside to marinate for 30 minutes.

Method of Cooking:
1. Turn on stove, heat wok and add corn oil. ~1 minute
2. Add in marinated salmon slices and pan fry till both sides of the salmon cubes are golden brown. 2 ~ 3 minutes
3. Place salmon cubes onto a plate and set aside for later use.
4. Add in garlic, red shallots and fry till fragrant. 1 ~ 2 minutes
5. Add in the bell peppers and stir fry for 1 minute
6. Add in oyster sauce, 1 tablespoon 15ml of cooking wine and stir well.
7. Pour sauce on salmon cubes.
8. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4224349847582903/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《咸蛋鸡腿卷》食谱。

错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast：
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

咸蛋鸡腿卷 4人份
材料
A. 鸡腿（去除骨头和皮) 3 只 460g
B. 咸蛋黄（蒸熟并用叉子压碎） 3个
C. 咖喱叶 （只用叶子） 2 枝
D. 高汤 半碗
E. 玉米油 3汤匙45毫升
F. 铝箔纸 (按照2片香蕉叶的尺寸剪) 3片

腌料 (用于腌制鸡腿)
G. 酱青 2汤匙30毫升
H. 海盐 半茶匙2.5毫升
I. 料理酒 2汤匙30毫升
J. 玉米淀粉 半茶匙2.5毫升
K. 蛋白/清 1个

腌制鸡腿方法：
1. 将鸡腿除皮和骨头后放在一个大碗中，加入海盐，料酒，蛋清，酱青，玉米油，拌匀，放在一旁腌制30分钟。
2. 备用。

烹饪方法:
1. 30分钟后，用铝箔纸将每个鸡腿卷起来。
2. 卷紧后，入锅中蒸 30分钟。
3. 30分钟后，取出待凉后切成厚片,待用。
4. 热锅下玉米油，加入咸蛋黄和咖喱叶，炒约3分钟。
5. 3分钟后，加入高汤，搅匀起锅淋在鸡腿片上。
6. 即成。

Salted Egg Chicken Drumsticks Rolls
Serves 4 person

Ingredients:
A. Chicken drumsticks (remove bone and skin) 3 pieces 460g
B. Salted Egg Yolk (steamed and use a fork to mash till fine) 3 pieces
C. Curry Leaf (remove from stalks and use leaves only) 2 stalks
D. Concentrated Stock or Chicken Stock Half a bowl
E. Corn oil for cooking 3 tablespoons 45ml
F. Aluminum foil (cut to same size as the
length of 2 pieces of chicken drumstick) 3 pieces

Marinating
G. Light Soya Sauce 2 tablespoons 30ml
H. Sea salt Half a teaspoon 2.5ml
I. Cooking wine 2 tablespoons 30ml
J. Corn starch Half a teaspoon 2.5ml
K. Egg White 1

Marinating Steps:
1. Remove skin and bone from chicken
drumsticks, add sea salt , cooking wine, light soy sauce, egg white and corn oil onto drumsticks and let it marinate for 30 minutes.
2. Set aside for later use.

Method of Cooking:
1. After 30 minutes, use aluminum foil
and wrap each drumstick into a tight roll.
2. Turn on stove, place 3 cups of water
into wok , once water boils, place drumsticks rolls on a plate and steam for 30 minutes.
3. After 30 minutes, unwrap rolls and cut
chicken drumstick into thick pieces.
Set aside for later use.
4. Turn on stove, heat wok.
5. Once wok is heated up, add corn oil, salted egg yolks and curry leaves. Fry for 3 minutes.
6.. After 3 minutes, add in chicken stock and stir well.
7. Turn off stove, and pour sauce over chicken drumsticks ~30 seconds
8. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4067129483304941/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 Aunty Carol 提供的《四季豆炒Tempeh和豆干》食谱。

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

四季豆炒Tempeh和豆干(四人份)
材料
马来发酵大豆 / Tempeh 1包200克（切成方块）
豆干1块（切成块）
四季豆 200克（切成小段）
大蒜 3瓣（切碎）
蚝油 1汤匙15毫升
食用油 4汤匙60毫升
水 2汤匙30毫升

烹饪方法:
1.打开火炉，在锅中加2汤匙食用油，加入Tempeh，煎至金黄色, 起锅。1～2 分钟。
2.在锅中，再加1汤匙食用油加入豆干，煎至金黄色。1 ~ 2 分钟
3. 完成后，倒在盘子上，备用。
4.将炒锅加热,加入1汤匙的食油。1 ~ 2分钟
5. 加入大蒜，炒至香。1 ~ 2分钟
6.加入四季豆，翻炒 3分钟。
7.加入煎好的Tempeh，豆干和水。30秒 ~ 1分钟
8.加入蚝油，继续搅拌至香。30秒 t~ 1分钟
9.搅拌均匀，即成。

Sauteed String Beans with Tempeh and Dried Beancurd (Serves 4 person)
Main Ingredients

Tempeh 1 packet 200g (cut into cubes)
Dried Beancurd 1 piece (cut into cubes)
French beans 200g (cut into pieces)
Garlic 3 cloves (chopped finely)
Oyster Sauce 1 tablespoon 15ml
Cooking Oil 4 tablespoons 60ml
Water 2 tablespoons 30ml

Method of Cooking:

1.Turn on the stove, add 2 tablespoons of cooking oil to the pan, add Tempeh, pan fry until golden brown. 1 to 2 minutes
2. Once done, pour on to plate and set aside for later.
3.Turn on the stove, add 1 tablespoon of cooking oil to the pan, add dried beans, and pan fry until golden brown. 1 to 2 minutes
4.Once done, pour on to plate and set aside for later.
5.Heat wok with 1 tablespoon of oil.
6. Add garlic and stir fry 1 to 2 minutes or till fragrant.
7. Add string beans and stir fry for 3 minutes.
8. Add in Tempeh, dried beancurd and water. 30 seconds to 1 minute
9. Add oyster sauce and continue to stir well till fragrant. 30 seconds to 1 minute.
10. Stir well and serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link:  https://www.facebook.com/love972fm/photos/a.608937822457475/4043383035679586/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 Aunty Carol 提供的《双莲焖排骨》食谱。

请到 MeListen 靓妈厨房粉TASTIC 的 Podcast 重温或收听过去曾经在节目中介绍的食谱:
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

双莲焖排骨(四人份)
材料
排骨500克
莲子 100克（泡进一碗热水，去心）
莲藕 200克（切块）
生姜 25克（切丝）
酱青 2汤匙30毫升
椰子汁 800毫升

腌料 (用于腌制排骨）
海盐半茶匙2.5毫升
料理酒1汤匙15毫升
玉米淀粉半茶匙2.5毫升

腌制步骤：
1.洗净排骨。将排骨放在碗中，加入海盐，料酒和玉米淀粉。
2.拌匀，腌制15分钟。

烹饪方法:
1.打开火炉，将排骨煎至两面金黄色,取出备用(不要加油)。 2 ~ 3分钟
2.打开火炉，将椰子水倒入锅中，烧开。2 ~ 3分钟
3.加入排骨，莲藕，莲子和生姜丝，煮45分钟。
4. 45分钟后，加入酱青并充分搅拌15 to 20秒。
5. 即成。

Stewed Spare Ribs with Double Lotus (Serves 4 person)
Main Ingredients
Spare ribs 500g
Lotus seeds 100g (soak in a bowl of hot water and remove the core)
Lotus root 200g（cut into bite size）
Ginger 25g (sliced finely)
Light Soya Sauce 2 tablespoons 30ml
Coconut Juice 800ml

Ingredients for marinating spare ribs
Sea salt Half a teaspoon 2.5ml
Cooking Wine 1 tablespoon 15ml
Cornstarch flour Half a teaspoon 2.5ml

Marinating Steps:
1.Wash spare ribs. Place spare ribs in a bowl and add salt, cooking wine and cornstarch flour.
2.Mix well and set aside to marinate for 15 minutes.

Method of Cooking:
1.Turn on stove, pan fry until golden brown on both sides ( Don't add oil) 2 to 3 minutes, once done set aside for later use.
2.Turn on stove, pour coconut water into wok and bring it to a boil. 2 to 3 minutes
3.Add spare ribs, lotus roots, lotus seeds and ginger slices and cook for 45 minutes.
4.After 45 minutes, add light soya sauce and stir well. 15 to 20 seconds
5.Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link:  https://www.facebook.com/love972fm/photos/a.608937822457475/4024508104233746/

《靓妈厨房粉TASTIC》：粉樱分享社区养生导师 Aunty Carol 提供的《蒸烤鸡胸肉卷》食谱。

蒸烤鸡胸肉卷 (四人份)
––材料
· 鸡胸肉 2 片（去骨，保留鸡皮）
· 芦笋 2 条 120g（切成两半）
· 红萝卜1 根 100g（切成与芦笋相同的大小）
· 鸡高汤 半碗 100ml
· 玉米淀粉 1汤匙15毫升
––腌料 (用于腌制鸡胸肉)
· 海盐1茶匙 5毫升
· 白胡椒粉 半茶匙 2.5毫升

腌制步骤：
1. 将两片鸡胸肉放入自封袋中。
2. 用菜刀的背部将鸡胸敲打让鸡胸更松软。
3. 将盐和胡椒粉擦到鸡胸上，抹均匀。
4. 腌制20分钟。

烹饪方法：
1. 取出两张约20厘米长的保鲜膜，并将鸡胸肉放在上面。
2. 将两段芦笋和两段红萝卜放在一片鸡胸肉中，然后滚成长卷。重复做一次。总共两卷。
3. 打开火炉，将3碗水放入锅中，烧滚 2 ~ 3 分钟。
4. 将两条鸡肉卷放在盘子上，放入锅中蒸15分钟。
5. 把保鲜膜从鸡肉卷上取下，然后将鸡肉卷放在烤盘上。
6. 把烤盘放进烤箱，再用160摄氏度，烤鸡肉卷5分钟或直到金黄色。
7. 从烤盘中取出鸡肉卷，切成约两毫米厚的小卷，放在盘子上，放一边备用。
8. 打开火炉加热炒锅，倒入鸡汤，加入玉米淀粉并充分搅拌均匀2 ~ 3分钟。
9. 等酱汁变稠后，关闭火炉，将酱汁倒在鸡肉卷上。
10. 即成。

Steamed Grilled Chicken Breast Rolls (Serves 4 person)
––Main Ingredients
· Chicken Breast Fillet 2 pieces (debone and keep skin on)
· Asparagus 2 pieces 120g (cut into halves)
· Carrot 1 piece 100g (cut into same size as asparagus)
· Chicken Stock Half a bowl 100ml
· Cornstarch Flour 1 tablespoon 15ml
––Ingredients for marinating chicken breast fillets
· Sea salt 1 teaspoon 5ml
· Grounded White Pepper Half teaspoon 2.5ml

Marinating Steps:
1. Place both chicken breast fillet into a zipper bag
2. Using the back of a chopper, pound the chicken breast fillets till soften and flatten.
3. Rub salt and pepper on to the chicken breast fillets.
4. Set aside to marinate for 20minutes

Method of Cooking:
1. Take out two pieces of cling wrap about 20 cm long each and place 1 piece of chicken breast fillet on each piece of cling wrap.
2. Place 2 strips of asparagus and 2 strips of carrots on each chicken breasts and roll the chicken breasts into a long roll and seal tightly both ends of the roll. Repeat once more and you should have two long rolls.
3. Turn on stove, place 3 bowls of water into wok and heat up the water for 2 to 3 minutes.
4. Place chicken rolls on a plate and put it inside the wok to steam for 15 minutes.
5. Remove cling wrap from chicken rolls and put chicken rolls on the baking pan.
6. Bake the rolls using the oven on 160 degree celsius for 5 minutes or till golden brown.
7. Remove chicken rolls from baking pan and cut into small rolls of about 2cm thick and place them on to a plate.
8. Turn on stove and heat up wok, pour the chicken stock and add cornstarch flour to it to thicken for 2 to 3 minutes
9. Once thicken, turn off stove and pour sauce onto chicken rolls.
10. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.608937822457475/3996746340343256/

想收听过去 Aunty Carol 所提供的美味健康家常菜食谱，可以到 MeListen 靓妈厨房粉TASTIC 的 Podcast 重温或收听 :
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

自制辣椒烤虾 4 人份
主材料

A.虾（剪去虾脚和胡须） 500 克
B. 香蕉叶 1 片
C. 自制辣椒酱 2 汤匙30 毫升

腌料 (用于腌制虾)
D. 料理酒 1 汤匙 15 毫升
E. 海盐 1 茶匙 5 毫升
F. 胡椒粉 1 茶匙 5 毫升

腌制步骤：
1. 去除虾的须和脚，将虾的背面 切开，并去除肠泥。
2. 在碗中加入料酒，盐，胡椒粉 和虾。
3. 拌匀，腌。 30 分钟

烹饪方法:
1. 将香蕉叶放在铝箔纸上。
2. 将腌制的虾整齐地放在香蕉叶 上。
3. 将自制辣椒酱淋在虾上, 再放一块 香蕉叶在上面然后，将铝箔纸包 起来,放在烤箱里。
4. 打开烤箱，用170 摄氏度烤虾。15 分钟。
5. 即成。

Grilled Prawns with Special Homemade Chilli Sauce (Serves 4 person)
Main Ingredients

A. Prawns (cut away prawns legs and whiskers) 500g
B. Banana leaf 1 piece
C. Aunty Carol Special Chilli 2 tablespoon 30ml
Ingredients for marinating prawns
D. Cooking wine 1 tablespoon 15ml
E. Sea salt 1 teaspoon 5ml

Marinating Steps:
1. Remove whiskers and legs of prawns, slit across the back of prawns and remove prawns’ vines.
2. Add cooking wine, salt, ground white pepper and prawns in a bowl.
3. Mix well and marinate for 30 minutes.

Method of Cooking:
1. Place banana leaves on top aluminum foil.
2. Place marinated prawns neatly in a row onto the banana leaf.
3. Pour special chilli sauce on to prawns and put another banana leaf on top of prawn.
4. Use oven and grill the shrimp at 170C for 10 minutes.
5. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Facebook Post Link:  https://www.facebook.com/love972fm/photos/a.218818928136035/3970025583015332/

#最爱粉TASTIC 粉樱与你分享社区养生导师 Aunty Carol 的《黄梨蒸排骨》的食谱！美味又可口！

黄梨蒸排骨（3-4人份）
*材料
- 排骨 600克
*用于腌制排骨
- 黄梨 150克
- 蒜 3瓣
- 生姜 30g
- 玉米淀粉 1茶匙5毫升
- 海盐 1茶匙5毫升
- 酱青 1茶匙5毫升
*腌制步骤
将黄梨，蒜和生姜放入搅拌器中，混合成泥。（1分钟）
加入玉米淀粉，海盐和酱青，搅拌均匀。
将混合好的酱料与排骨拌在一起，腌制1小时。
*饪方法
打开炉子，加热锅，倒入3碗水，煮滚。（3~5分钟）
当水烧开后，将腌好的排骨放在盘子上，蒸45分钟。即成。

Steamed Pineapple Spare Ribs (Serves 3-4 persons)
*Main ingredients
- Spare ribs 600g
*Ingredients for marinating spare ribs
- Pineapple 150g
- Garlic 3 cloves
- Ginger 30g
- Cornstarch flour 1 teaspoon 5 ml
- Salt 1 teaspoon 5 ml
- Light soya sauce 1 teaspoon 5 ml
*Marinating steps
Place pineapple, garlic and ginger into food processor / blender. Blend for 1 minute or till fine. Set aside. Add in cornstarch flour, salt and light soya sauce and mix well. Mix everything together with spare ribs and let it marinate for 1 hour.
*Method of cooking
Turn on stove, heat wok and pour in 3 bowls of water. 3 to 5 minutes. Once water boils, place spare ribs on a plate and steam for 45 minutes. Serve.

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

想订Aunty Carol 的食谱，请点击网址了解：https://shor.by/auntycarol
想收听过去 Aunty Carol 所提供的其他美味健康的家常菜食谱，可以到 https://shor.by/auntycarol or https://www.auntycarol.com 重温

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM
FB Page: https://www.facebook.com/love972fm/photos/a.218818928136035/3945341155483775/

红糟酒鸡 (4人份)
材料
鸡腿 1400克
红糟 6汤匙90毫升
麻油 4汤匙60毫升
玉米油 4汤匙60毫升
米酒 800毫升
黑糖 1汤匙15毫升
老姜 120克（切成薄片）

腌料 (用于腌制鸡腿)
红糟 2汤匙 30毫升
海盐 半茶匙2.5ml

腌制鸡腿的方法：
1. 将鸡腿去皮，再去除多余的脂肪，用水冲洗，然后将鸡腿放入碗中。
2. 加入红糟和海盐，拌匀并腌30分钟，搁置备用。

烹饪方法：
1. 打开炉子，用中火加热炒锅。加热后，加入麻油，玉米油和老姜丝，翻炒老姜丝至干1 ~ 2分钟。
2. 转大火，加入鸡腿，翻炒直到鸡腿变色 2 ~ 3分钟。
3. 加入红糟和米酒，煮至滚3 ~ 5分钟。
4. 转小火继续煮20分钟。
5. 即成。

Red Yeast Wine Chicken (Serves 4 person)
Main Ingredients
Chicken Drumsticks 1400g
Red Wine lees 6 tablespoons 90ml
Sesame oil 4 tablespoon 60ml
Corn oil 4 tablespoon 60ml
Rice wine 800ml
Brown sugar 1 tablespoon 15ml
Old Ginger 120g (sliced thinly)

Ingredients for marinating chicken drumsticks
Red Wine lees 2 tablespoons 30ml
Sea Salt Half teaspoon 2.5ml

Marinating Steps:
1. Remove skin from chicken drumsticks and remove excess fats , rinse with water and place drumsticks in the bowl.
2. Add in red wine lees and sea salt , mix well and marinate 30 minutes.

Method of Cooking:
1. Turn on stove, heat wok using medium heat. Once heated, add sesame oil, corn oil and ginger, stir fry till ginger becomes dry for 1 to 2 minutes.
2. Turn on high heat, add in chicken drumsticks and stir fry till chicken drumsticks turn colour for 2 to 3 minutes.
3. Add in red wine lees and rice wine, and let it simmer till boil for 3 to 5 minutes.
4. Turn to low heat and continue to simmer for 20 minutes.
5. Serve.

想订Aunty Carol 的食谱，请点击网址了解：https://shor.by/auntycarol
想收听过去 Aunty Carol 所提供的其他美味健康的家常菜食谱，可以到 https://shor.by/auntycarol or https://www.auntycarol.com 重温

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

炒椰菜花饭（四人份）
材料：
椰菜花 1500克（去除茎和叶）
红萝卜 170克（切丁）
四季豆 160克（切丁）
虾仁 300克（切丁）
蒜 3瓣（去皮切碎）
生姜 15克（去皮切碎）
鸡蛋 3粒 (打散)
醋 1汤匙 15毫升
食用油 4汤匙 60毫升
酱青 1汤匙 15毫升
//
腌料（用于腌制虾仁）：
玉米淀粉 1茶匙 5毫升
酱青 1汤匙 15毫升
麻油 1茶匙 5毫升

腌制虾仁方法：
将虾仁放在碗里加入酱青，玉米淀粉和麻油，拌匀，放在一旁腌制 10 分钟。
烹饪方法：
1. 将花椰菜切成小块。将花椰菜放入搅拌机中，搅拌直至花椰菜分解成类似于大米的小颗粒。不要过度混合。
2. 打开火炉，加热炒锅，加热后，加入2汤匙食用油和打散的鸡蛋，用高火炒熟 1 ～ 2 分钟。放置以备后用*。
3. 打开火炉，加热炒锅，加热后，加入2汤匙食用油，大蒜和姜，翻炒至香。
4. 加入胡萝卜，四季豆和虾仁，炒至拌匀 1 ~2 分钟。
5. 加入酱青，醋 和花椰菜，炒至花椰菜变软 4 ~ 5 分钟。
6. 关火炉,将之前炒熟的鸡蛋倒入炒锅，拌匀。
7. 即成。

Fried Cauliflower Rice (serves 4 person）
Main Ingredients:
Cauliflower 1500 g (remove stem and leaves)
Carrot 170 g (diced)
String beans 160 g (diced)
Shrimp 300 g (diced)
Garlic 3 cloves (peeled and chopped)
Ginger 15 g (peeled and chopped)
Egg 3 (beaten)
Vinegar 1 tablespoon 15 ml
Cooking oil 4 tablespoons 60 ml
Light soya sauce 1 tablespoon 15ml
//
Ingredients for marinating shrimps:
Cornstarch flour 1 teaspoon 5ml
Light soya sauce 1 tablespoon 15ml
Sesame oil 1 teaspoon 5ml

Marinating Steps:
Place shrimps into a bowl, add light soya sauce, cornstarch flour and sesame oil, mix well and set aside to let it marinate for 10 minutes.

Method of cooking:
1. Chop the cauliflower into small pieces. Put the cauliflower into a blender and blend till cauliflower has broken down into small granules that resemble rice. Do not over blend.
2. Turn on stove and heat wok, once heated, add 2 tablespoons of oil and beaten eggs, stir fry with high heat for 1-2 minutes. Set aside for later use.
3. Turn on stove and heat wok, once heated, add 2 tablespoons of oil, garlic and ginger and stir fry till fragrant.
4. Add carrots, string beans and shrimps, stir fry and mix well.1-2 minutes
5. Add soya sauce, vinegar and cauliflower, stir fry for about 4 to 5 minutes or till cauliflower turns soft.
6. Turn off stove, add in cooked egg from step 2, stir and mix well.
7. Serve.

想获取更多 Aunty Carol 的食谱？请点击 | https://shor.by/auntycarol

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM