Aura Room

In Aura Room, hosted by Archita, we explore what happens when ambition stops being force—and starts becoming rhythm. Guest Alexandra Ceho shares how cosmic cycles can support clearer decisions, steadier energy, and leadership that doesn’t cost you your peace.

This episode is for high-achievers, founders, creatives, and professionals who feel “out of sync,” stuck pushing uphill, or trapped in urgency. You’ll hear a grounded way to use astrology as perspective (not prediction), plus how to stay steady during challenging seasons.

Alexandra Ceho is an international instructor of astrology, tarot, and hermetic philosophy with the Modern Mystery School. She’s studied astrology for 35 years and teaches practical ways to work with cycles, not against them.

1. 00:00 The moment ambition becomes timing and alignment
2. 02:10 Childhood roots: her grandfather’s astrology books
3. 06:10 The biggest misconception ambitious minds have
4. 10:00 What “out of alignment” looks like day to day
5. 14:30 Mars vs. Saturn: where urgency and pressure come from
6. 18:10 How to start without getting overwhelmed
7. 22:10 “Is the Earth always productive?” Seasons, rest, and resilience

1. Treat astrology as a timing tool, not a certainty machine
2. “Out of sync” often means working against the tide—watch for burnout
3. Notice Mars-style urgency vs. Saturn-style perfection pressure
4. Choose one trusted teacher/voice to translate cycles simply
5. Reframe hard seasons as course-corrections, not punishment
6. Let rest be strategy: productivity has seasons

Website: https://astrologerroyale.com/

Instagram: https://www.instagram.com/pallas.aleks/ (free e-book: Star Powered Resilience)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

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What if death isn’t the end of the story—just a change of room? In Our Room, hosted by Archita, Michael Waters shares how unexpected spirit contact led him into psychopomp work and a very different relationship with the unseen.

This episode is for anyone curious about life after death, scared of “getting it wrong,” or simply wanting a calmer, more grounded way to hold mystery—without losing their footing in everyday life.

Michael Waters is based in Medford, Oregon. He and his wife explored psychopomp work and studied shamanism, later writing a book (released in 2018) inspired by their experiences.

1. 00:00 — When reality feels “thin” and the conversation begins
2. 03:10 — First contact: spirits, fear, and awakening
3. 08:05 — What we misunderstand about death and reincarnation
4. 12:40 — “Lost spirits,” guilt, and why some don’t cross
5. 17:20 — What the in-between feels like (and why time disappears)
6. 21:40 — Staying grounded while exploring the unseen
7. 26:10 — Humor, purpose, and “work” on the other side

1. Treat mystery with respect: observe, don’t chase dramatic experiences.
2. If fear rises, slow down—stability first, curiosity second.
3. Guilt and attachment can keep people “stuck”; compassion opens movement.
4. Love and belonging are recurring themes in Michael’s framework.
5. Hold beliefs lightly; focus on what helps you live with more integrity today.

Michael mentioned PodMatch. Listeners can also ask for a free copy of his book by reaching out to him via email - [email protected]

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

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What if the media you consume could elevate your awareness instead of draining your energy? On Aura Room, hosted by Archita, we explore how conscious media can transform the way we think, feel, and relate to the world.

This episode is for listeners who feel overwhelmed by negativity in mainstream content and are seeking something more expansive and grounded. Will Rodriguez and Karen Ensley share how conscious media fosters unity, discernment, and inner growth—helping people move from unconscious consumption to intentional awareness.

About the Guest:

Will Rodriguez and Karen Ensley are co-hosts of The Skeptic Metaphysicians and creators of New Reality TV, a conscious streaming platform. Together, they explore spiritual awakening, grounded curiosity, and diverse paths to truth through meaningful conversations.

Episode Chapters:

00:00 – What Is Conscious Media?
04:30 – Fear vs Awareness in Modern Media
09:15 – Misconceptions About Spiritual Content
14:40 – The “Pebbles of Truth” Story
19:10 – Media, Identity & Inner Awareness
23:50 – Real Listener Transformations
27:00 – How to Start Consuming Media Consciously

Key Takeaways:

• Conscious media prioritizes growth over fear-based narratives.
• Awakening is personal—many paths can lead to deeper truth.
• Intentional consumption shapes emotional and mental well-being.
• Unity and discernment can coexist without dogma or division.
• Seek content that energizes you rather than depletes you.

How to Connect With the Guest:

Website: https://www.skepticmetaphysician.com
Streaming Platform: https://newrealitytv.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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#podmatch #healthymindbyavik #podhub.club #ConsciousMedia #SpiritualAwakening #MindfulLiving #PersonalGrowth #IntentionalLiving #AwarenessMatters #PositiveMedia #SpiritualJourney #SelfDiscovery #EnergyAwareness #InnerGrowth #MediaLiteracy #UnityConsciousness

What if grief isn’t a problem to solve—but a threshold to cross? In this tender conversation, we explore how life’s in-between seasons quietly reshape us. This episode is for anyone navigating loss, identity shifts, aging, relationship changes, or inner uncertainty. Sharon Ann Rose reframes grief as a sacred gatekeeper—softening us into deeper alignment rather than hardening us into survival. Listeners will discover how unexpressed grief can surface as anger, exhaustion, or disconnection—and how gently turning toward it can restore compassion, clarity, and self-trust.

About the Guest:

Sharon Ann Rose is a mother, author, ceremonialist, and shamanic priestess devoted to restoring feminine wisdom. For over five decades, she has held space for women through grief, transition, and spiritual awakening. She is the author of Faces of the Mother.

Episode Chapters:

00:00 – The sacred space between endings and beginnings
04:30 – Alignment as felt experience, not concept
08:45 – Grief as gatekeeper to deeper feeling
14:20 – When unexpressed grief turns into anger
19:10 – Transition, exhaustion, and hidden self-abandonment
23:50 – Riding emotional waves without self-judgment
27:30 – A powerful question for quiet grief

Key Takeaways:

• Grief softens us into deeper self-connection
• Unfelt grief often resurfaces as anger or burnout
• Transitions reveal what we’ve avoided feeling
• Self-compassion is essential in non-linear healing
• Alignment begins with acknowledging daily losses

How to Connect With the Guest:

Website: https://www.sharonannrose.com/
Social: Sharon Ann Rose (multiple platforms)
YouTube: Sharon Ann Rose
Book: Faces of the Mother (relaunching February 2026; available on Amazon and other book retailers)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #GriefHealing #FeminineWisdom #LifeTransitions #EmotionalHealing #SacredFeminine #InnerAlignment #SpiritualGrowth #SelfCompassion #SomaticWisdom #HealingJourney #ConsciousLiving #PersonalTransformation

What if healing isn’t about fixing what’s broken, but remembering what’s always been whole? This episode invites listeners to rethink healing as a gentle return to safety, truth, and inner connection.

In Aura Room, host Archita sits down with Cindy Costley to explore how the body stores stress, trauma, and unprocessed emotion—and how listening inward can restore balance. This conversation is for anyone feeling exhausted from “trying to heal” and longing for a softer, more embodied path forward.

About the Guest:
Cindy Costley is the founder of The Underlying Answers and the creator of the Electromagnetic Body Desensitization Technique (EDT). Her work integrates body awareness, energy, and inner listening to support regulation and healing.

Key Takeaways:

• Healing often begins with listening, not fixing
• Symptoms can be signals asking for safety and attention
• The body stores patterns, not just memories
• Pausing and turning inward reduces long-term stress
• Emotional acknowledgment restores regulation
• Healing unfolds layer by layer, not all at once

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

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🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Creators & Guests

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #healingjourney #bodywisdom #traumainformed #embodiedhealing #nervoussystem #selfawareness #emotionalhealth #mindbodyconnection #innerhealing #mentalwellness #consciousliving #healingfromwithin

What if joy is not something you chase, but something you consciously build from within? On The Aura Room, host Archita welcomes Stacie Shifflett, author and founder of Modern Consciousness, for a grounded conversation on redefining joy as an inner compass rather than an external reward.

This episode is for anyone feeling overwhelmed, stuck in emotional reactivity, or postponing joy until life feels “settled.” Stacie shares how awareness, emotional regulation, and self-trust can help you create a steady inner baseline of joy, even during challenging seasons.

About the Guest:
Stacie Shiflett is the founder of Modern Consciousness and the creator of the Treasure Map to Joy framework. She is the author of Treasure Map to Joy: One Woman’s Journey from Disruption to Joy.

Key Takeaways:

• Joy can be a default emotional state, not a reward after success
• Emotional triggers reveal patterns that guide personal growth
• Awareness helps interrupt negative thought habits
• Small mindset shifts create lasting positive change
• Stillness and presence support emotional balance

How to Connect With the Guest:

Website: www.modernconsciousness.com

Email: [email protected]

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerjoy #emotionalawareness #personalgrowthjourney #selfdiscovery #mindsetshift #emotionalregulation #consciousliving #mentalwellness #innerpeace #selfleadership #healingjourney

What happens when success no longer feels fulfilling? In this episode of Aura Room, host Archita sits down with Dr. Christiaan Oranje to explore the deeper shift from 3D achievement-focused living to 5D consciousness. This conversation goes beyond theory and looks at how ambition, identity, and fulfillment quietly collide in the lives of high achievers.

This episode is for anyone who has achieved outward success yet feels disconnected inside. Listeners will gain clarity on why striving alone leads to burnout, how inner alignment reshapes goals, and what it truly means to live with purpose, presence, and self-trust.

 About the Guest  :

Dr. Christiaan Oranje is an international transformational speaker, mentor, and best-selling author of The Elvis Syndrome. With over 16 years working at the intersection of psychology and spirituality, he supports soul-seeking, high-achieving individuals navigating deeper fulfillment.

 Key Takeaways  :

Why 3D success often creates emptiness despite external achievement

How 5D consciousness shifts focus from proving to aligning

The hidden role of conditioning in blocking fulfillment

Why emotional awareness is essential before true transformation

How ambition can exist without fear or external validation

How to Connect With the Guest  :

https://thesoulmattersmentor.com/ 

https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ 

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #5DConsciousness #InnerAlignment #SpiritualAwakening #PersonalGrowthJourney #MindfulLiving #EmotionalHealing #HighAchievers #PurposeDrivenLife #SelfAwareness #InnerWork #ConsciousLiving

In this episode of The Aura Room, host Archita sits down with Anna Machkalov to unpack why real change often happens below the surface, even when you “know better.” You will learn how the conscious mind and subconscious programming shape habits, reactions, and self-sabotage.

This conversation is for anyone feeling stuck in old patterns, struggling with anxiety or sleep, or trying to heal without forcing themselves. Anna explains how hypnotherapy supports change by working with symptoms and updating “old software” with safer, healthier beliefs.

About the Guest:

Anna Machkalov is a certified hypnotherapist focused on inner transformation. She previously spent 22+ years running a high-volume cosmetic medical practice in Beverly Hills and trained at the Hypnosis Motivation Institute.

Key Takeaways:

Your conscious mind is logic and willpower, but the subconscious runs most daily behavior.

Feeling stuck often comes from the brain prioritizing safety over happiness.

Hypnotherapy is not losing control; it is focused attention with a relaxed body.

Change works best by replacing old patterns with new ones, not fighting them.

Watch your self-talk because repeated words become subconscious “evidence.”

How to Connect With the Guest  :

Instagram: annamachkalov.hypnosis
Website: https://annamachypnosis.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #subconsciousmind #consciousmind #hypnotherapy #neuroplasticity #selfsabotage #anxietyrelief #sleephealth #healingjourney #mindsetshift #innerchildhealing #emotionalwellbeing #selfawareness #personaltransformation #mentalwellness

In this episode of Aura Room, host Archita sits down with Asher 'Trea' Lester to break down resilience as a body-based skill, not a mindset slogan. If you feel stuck in stress mode, this is your reset.

You will learn how breath, attention, and cleaner thinking patterns can help you recover faster, respond better, and build real capacity for hard days.

Asher 'Trea' Lester has a Bachelor’s in Psychology and a Master’s in Education focused on behavior analysis. He spent 17.5 years in behavior analysis and now teaches Krav Maga, fitness, breath training, and mindfulness.

Train “anti-fragility” by choosing small daily challenges on purpose

Use the physiological sigh to downshift fast: inhale, quick top-up inhale, slow exhale

Try heart coherence before tough conversations: slow breaths plus gratitude

Practice background rest by relaxing any muscles you do not need right now

Spot black-and-white thinking and reframe it into a more accurate middle ground

Website: http://www.nervousapes.com/
Facebook and Instagram 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #resilience #breathwork #mindfulness #nervoussystemregulation #stressmanagement #emotionalregulation #selfawareness #mentalfitness #meditationpractice #kravmaga #communicationskills #antifragile #healingjourney

Ever feel like your energy is “on” but your spirit feels stuck? In this episode of Aura Room, host Archita sits down with spiritual teacher Stuart Perrin to break down chakras as a practical system, not just a mystical idea.

This conversation is for anyone who’s curious about chakra work but wants real-world results, like staying grounded under stress, keeping an open heart on hard days, and building inner stability through meditation, breath, and gratitude. 

Stuart Perrin is an American spiritual teacher of Rudra Meditation with over 40 years of teaching experience. He teaches globally via Zoom, hosts bi-monthly retreats, and has authored multiple books on meditation and inner development. 

Chakras matter only if they produce real change: more love, compassion, and emotional stability

Meditation is a learnable craft, not tied to any religion

Build the lower-belly center (below the navel) for rootedness and balance

Use the mind first to “open,” then breath to strengthen the energy centers

Gratitude is a fast path to opening the heart and sustaining patience and forgiveness

“Less is more”: humility and listening are deeper signs of spiritual growth 

Website: https://stuartperrin.com/
Email: [email protected]
Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (via website, Amazon, Barnes & Noble, bookstores via Ingram) 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #chakras #chakrasystem #meditationpractice #spiritualgrowth #energyhealing #thirdEye #heartchakra #mindfulness #gratitudepractice #innerpeace #selfawareness #breathwork #emotionalhealing #wellnessjourney