Aura Room

In this episode of The Aura Room, host Archita sits down with Dean Graves to unpack enlightenment in plain language, without the mysticism or performative spirituality. Dean shares why enlightenment is not a final destination, but an ongoing path of learning, healing, and becoming more aware of what you are actually feeling and believing.

This conversation is for anyone feeling anxious, burnt out, or emotionally reactive who wants something real they can use in daily life. You will hear how happiness becomes the “signal” you can track, why emotional baggage keeps repeating like unfinished homework, and how letting go of stressful beliefs can create more peace on a normal day. 

Dean Graves is a meditation teacher and spiritual educator who has been teaching for over 25 years. He is the author of four books and also hosts podcasts focused on healing and spiritual growth. 

Treat enlightenment as a daily practice, not a badge or final achievement

Use happiness as feedback: it reflects how aligned your inner life is

People, places, and situations help you learn about yourself, not just the world

“Awakening” often begins when outside success stops creating real peace

Emotional baggage is unfinished learning, and it drains your energy until addressed

Releasing stressful beliefs can reduce reactivity and increase clarity fast 

Website: https://www.ddeangraves.org/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/   

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualgrowth #meditationpractice #emotionalhealing #selfawareness #innerpeace #mindfulness #anxietyrelief #burnoutrecovery #nervoussystemhealing #personalgrowth #selfinquiry #wellnesspodcast #mentalhealthmatters #healingjourney

In The Aura Room, host Archita sits down with entrepreneur and psychic intuitive June Edward to unpack what “karma” really means in love, and why certain patterns keep repeating until the lesson lands.

This episode is for anyone stuck in the same relationship cycle, craving clarity on soul connections, and ready to choose peace over intensity through self worth, boundaries, and emotional balance.

June Edward is a lifelong entrepreneur with psychic abilities. She has worked with paranormal teams and authors, supported missing person cases, and written multiple books.

Ask: “What am I here to learn or teach in this connection?”

Spot karmic relationships by the persistent “something feels off” pattern

Strengthen self worth to stop repeating the same relationship dynamic

Separate intuition from triggers through meditation and emotional regulation

Use one clear boundary for 7 days instead of trying to change everything at once

Website: https://juneedward.com/ (books, social links, messages, appointments, free Relationship Mastery webinar)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #relationshiphealing #karmicrelationships #selfworth #boundaries #emotionalhealing #intuition #innerwork #spiritualgrowth #mindfulness #healingjourney #attachmentpatterns #selflove #personaldevelopment

In this episode of The Aura Room, host Archita sits down with Dean Graves to unpack enlightenment in plain language, without the mysticism or performative spirituality. Dean shares why enlightenment is not a final destination, but an ongoing path of learning, healing, and becoming more aware of what you are actually feeling and believing.

This conversation is for anyone feeling anxious, burnt out, or emotionally reactive who wants something real they can use in daily life. You will hear how happiness becomes the “signal” you can track, why emotional baggage keeps repeating like unfinished homework, and how letting go of stressful beliefs can create more peace on a normal day. 

Dean Graves is a meditation teacher and spiritual educator who has been teaching for over 25 years. He is the author of four books and also hosts podcasts focused on healing and spiritual growth. 

Treat enlightenment as a daily practice, not a badge or final achievement

Use happiness as feedback: it reflects how aligned your inner life is

People, places, and situations help you learn about yourself, not just the world

“Awakening” often begins when outside success stops creating real peace

Emotional baggage is unfinished learning, and it drains your energy until addressed

Releasing stressful beliefs can reduce reactivity and increase clarity fast 

Website: https://www.ddeangraves.org/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/   

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualgrowth #meditationpractice #emotionalhealing #selfawareness #innerpeace #mindfulness #anxietyrelief #burnoutrecovery #nervoussystemhealing #personalgrowth #selfinquiry #wellnesspodcast #mentalhealthmatters #healingjourney

In this episode of Aura Room, host Archita sits down with David Alan Brown to explore attunement and awareness as a lived practice, not just a meditation concept. If you feel mentally overloaded, reactive, or disconnected from your own inner clarity, this conversation brings you back to center.

This episode is for anyone who wants to tell the difference between intuition, anxiety, and ego, and make decisions with more alignment. You will learn simple ways to notice when you are “off,” reset fast, and move from wishful thinking into grounded action.

About the Guest  :

David Alan Brown has taught personal empowerment, leadership, self-discovery, and spirituality for 30+ years. He is the author of Answer the Call, What to Do When Spirit Arrives to Transform Your Life, and The Self-Help Paradox, and he created the online course Convergence. 

Start with willingness: choose openness before you chase answers

Use “grace” as a signal: clumsiness and agitation can mean you are uncentered

Drop judgment of emotions and learn what each feeling is trying to show you

When one voice dominates, ask: “What else might be true right now?”

Manifestation works best when paired with faith, attunement, and consistent action

Try the 10-second pause: “What part of me is speaking right now?” 

Website: http://www.davidalanbrown.com/convergence

Instagram | Facebook 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey. 

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #attunement #selfawareness #intuition #nervoussystemregulation #emotionalawareness #mindfulnesspractice #innerwork #spiritualgrowth #personaldevelopment #manifestationmindset #leadershipdevelopment #healingjourney #intentionalliving

If you’ve been calling yourself lazy lately, pause. In The AA Room, host Architha sits down with Samantha Kane to unpack what’s really going on when you feel stuck, unmotivated, or “behind.”

This episode is for high achievers, caregivers, and anyone living in hustle mode who needs a cleaner way to tell avoidance from burnout, plus simple tools to reset your nervous system and rebuild sustainable energy.

Samantha Kane is a holistic life coach and founder of Roots Wings Wellness. She supports soul-led humans through spiritual embodiment, shadow work, and intuitive leadership.

 Key Takeaways  

Ask: “Is this resistance or exhaustion?” before you push harder

Depletion signs: brain fog, low resilience, irritability, fatigue, quick burnout

Reduce guilt: depletion needs repair, not more discipline

Try box breathing 4-4-4-4 to calm your nervous system fast

Use micro-shifts, not life overhauls, to rebuild consistent rest

How to Connect With the Guest:  

Website: www.RootsWingsWellness.com

Instagram: @rootswingswellness

Free guide: The Art of Non-Conformity + complimentary coaching call

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #nervoussystem #burnoutrecovery #restisproductive #selfcompassion #highachievers #somatichealing #breathwork #boxbreathing #holisticwellness #shadowwork #intuition #mindsetshift #emotionalwellbeing

In this episode of Aura Room, host Archita sits down with Jennifer Pilates to unpack what real alignment looks like when life feels stressful, heavy, or off. They explore how the body signals misalignment through mood, pain, and burnout, and how to listen before those signals escalate.

This conversation is for anyone who looks fine on the outside but feels tense, tired, or scattered inside. You will leave with simple ways to spot fight-or-flight patterns, change your environment to reset, and start building intuition as a practical skill. 

Jennifer Pilates is a Pilates rehabilitative specialist with 25+ years of experience. She is also an intuitive medium, spiritual mentor, and host of the Empowered Within podcast. 

Key Takeaways  :

Use low mood, irritation, fatigue, or pain as early “out of alignment” signals

Watch for fight-or-flight signs like overbooking, nonstop busyness, and inability to rest

Ask “What is this really about?” to find the root cause behind big reactions

Change your environment (nature, ocean, park) to see what symptoms soften

Train intuition through small daily practices and journaling patterns 

Website: www.jenniferpilates.com
Instagram: thejenniferpilates
Listen to her podcast: Empowered Within Podcast (available on all major platforms)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #pilatesrehab #nervoussystemregulation #mindbodyconnection #somatichealing #stressrelief #emotionalwellness #selfawareness #intuition #holistichealth #healingjourney #burnoutrecovery #mindfulnesspractice #personalgrowth

In this episode of Aura Room, host Archita sits down with Cathy Nesbitt to explore laughter as more than a reaction—it can be a practice that supports stress relief, emotional release, and connection.

Cathy explains how intentional laughter (including laughter yoga) can shift us out of the body’s stress response and into a calmer, more joyful state. You’ll hear why the body responds to laughter—even when it feels “forced” at first—and how breathing, oxygen, and mood-boosting hormones play a role.

If you’ve been carrying heaviness, feeling tense, or forgetting how to play, this conversation offers a simple reminder: joy can be a tool you choose—starting today.

About the Guest  :

Cathy Nesbitt is a laughter yoga leader who blends laughter with practices like tapping (EFT) and brain gym exercises. She hosts a free online laughter club and enjoys working with seniors and special-needs communities.

Key Takeaways  :

Laughter helps shift the body from stress mode into a calmer, more joyful state.

The body benefits from laughter even if it starts as “simulated.”

Breathing and oxygenation during laughter can support clarity and creativity.

Small habits like smiling can quickly lift mood and energy.

Consistent laughter practice can improve connection and daily resilience.

How to Connect with the Guest  :

Website: https://cathynesbitt.com/ 
Free Online Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living.

With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
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📍 Based in: India & USA

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Because every story matters and yours could be the one that lights the way.

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In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper “information field” work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps.

About the Guest  :

Dayna Wylder is an energy healing practitioner and author of Unlearned Disease: Relearn Well-Being. Her work integrates ancient philosophy, somatic intelligence, modern neuroscience, and energy medicine to help people reconnect with their inner healer.

Key Takeaways:

The Five Koshas model frames healing as layered. Physical symptoms can be downstream of stress, beliefs, and emotional patterns.

A fear-based prognosis can become a self-fulfilling loop. Dayna chose to reject fear and build a healing path rooted in agency and calm.

Radical responsibility is empowering but uncomfortable. You are not at fault for what happened to you, but your healing requires active participation.

Lifestyle shifts matter. Food choices, movement, breathwork, and sleep can support the nervous system and reduce allostatic load.

The mind can sabotage the body. Perfectionism, rumination, and self-criticism can keep the nervous system in threat mode.

Nervous system basics, especially sensory input and meaning-making, shape how the body responds. Most signals flow from body to brain, then the brain directs action.

Energy medicine is not “anti” Western medicine. It can be complementary, adding tools beyond symptom suppression.

Dayna describes “energy” as a bridge, like wiring in a house. The deeper question is what intelligence directs the system.

Curiosity changes the game. Meaning-making, forgiveness work, and spiritual framing can soften fear and open new options.

How Listeners Can Connect With Dayna Wylder  :

Website: https://www.energyovermatter.com/ 

Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
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🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Because every story matters and yours could be the one that lights the way!

In this Aura Room by Healthy Mind By Avik™️ episode, veterinarian Jeff Feinman breaks down holistic pet wellness in a way that actually lands. Not just tests and symptoms. More like energy, connection, and a simple daily dashboard called BEAM (Behavior, Energy, Appetite, Mood). Jeff explains why “normal labs” can still miss what pet parents notice first, how aging shifts BEAM without meaning “something is wrong,” and why love and presence are not fluffy concepts. They are practical levers for better outcomes. If you want a smarter, calmer way to support your pet’s health (and your own nervous system) this one is for you.

About the Guest  :

Jeff Feinman is a veterinarian and the founder of Holistic Actions. He blends molecular biology with energetic healing and holistic pet care. He is also the author of the forthcoming book Paws to Pet Wellness focused on helping pet parents take a more active role in their animal’s well-being through energy awareness and BEAM tracking.

Key Takeaways  :

Wellness is like a perfectly tuned car. Without “fuel” (energy) everything stops, even if the parts look fine.

BEAM (Behavior, Energy, Appetite, Mood) is an everyday, real-world indicator of balance before tests show anything.

Subtle BEAM shifts matter. You see them because you know your pet better than any scan or lab panel.

Aging changes what a “10 out of 10” BEAM looks like. The goal is vitality for that life stage, not perfection.

Love and presence can improve outcomes because connection reduces fear and supports healing behavior.

Fear blocks deep healing. The operating model is trust plus surrender to the moment.

“Go with the flow” is not a slogan. It’s a health principle. Kinks in the system disrupt vitality.

Emotional energy is contagious. Your stress can spill into your pet’s BEAM and vice versa.

Small consistent awareness beats panic decisions in crisis. Track BEAM early to avoid end-stage emergencies.

How Listeners Can Connect With the Guest  

Holistic Actions (education and community): https://www.holisticactions.com/

Book and bonuses (pre-release access mentioned): https://www.holisticactions.com/book

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode, Archita sits down with energy transformation practitioner Mridula Agarwal to unpack what an aura is, why people feel energetically “drained” and how subconscious beliefs shape the energy we attract. The conversation challenges common “evil eye” thinking and reframes it as patterns, perception, nervous system load, and energetic boundaries. Mridula explains how energy fields can reflect trauma, chronic stress, self doubt, and learned fear. Plus how to spot early signs of a weakened aura in daily life. You will also hear practical ways to filter emotional residue after interactions, stop looping thoughts, and rebuild self awareness so your energy supports your goals, confidence, and mental wellness.

About the Guest  :

Mridula Agarwal works in rapid energy transformation and subconscious rewiring with a focus on helping people create measurable personal shifts. Her work blends energetic concepts with mindset and behavioral change to support clarity, resilience, and healthier relationship patterns.

Key Takeaways  :

Aura is described as an “information field” reflecting thoughts, emotions, trauma patterns, and self belief. This impacts mental health, confidence, and relationships.

Feeling unsafe can become a self reinforcing pattern. It can shape who you attract and how you interpret people and places.

“Evil eye” narratives often mask subconscious beliefs like “success must be hard” or “I do not deserve ease”. Those beliefs can trigger self sabotage.

After intense conversations, replaying the interaction on loop can signal you absorbed emotional residue. Learn to reset and reclaim focus.

Early signs of weakened energy include chronic fatigue, brain fog, low motivation, body heaviness, increased negativity around you, and attracting discouraging dynamics.

Strong boundaries matter. Over giving can look like being everyone’s free counselor. That is usually leakage, not leadership.

Rapid shifts can happen when multiple layers are addressed together. Beliefs, emotions, behavior, and energetic grounding in one integrated approach.

How Listeners Can Connect With the Guest  :

Discovery sessions and paid consultations available - https://ireawake.com/

Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support - 30 minutes, Nominal fee: USD 7 or INR 500 for India based participants.

https://ireawake.com/product/online-reiki-healing-session-every-saturday/

Links and booking details:

https://ireawake.com/30-min-free-appointment/.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik