It's Mental Health Awareness week. In this episode I dive into what's missing from the kindness theme and what is actually required in order to step into sustainable mental wellbeing.

In this episode I dive into:

How to navigate the emotions that are causing you to become drained and depleted.

Human design - your unique road map for energetic alignment in this life time - this is your roadmap to aligning with your divine nature - with your limitless nature.

What it means to have an undefined or defined solar plexus in Human Design.

Want to know more? Join the Success By Divine Design Facebook group - where I provide regular live trainings and so much incredible value.

https://www.facebook.com/groups/successbydivinedesign/ (https://www.facebook.com/groups/successbydivinedesign/)

For a personal, tailored Human Design reading, please email [email protected].

In this episode I share my experience so far of walking meditation and how I see it as an incredibly powerful portal to your soul.

I also share a breathing exercise to help disrupt the neural pathways which cause you to be emotionally triggered and react to loved ones unconsciously.

If you would like more Divinely guided, Human Design informed inspiration, you can join my Facebook group Success By Divine Design here: https://www.facebook.com/groups/successbydivinedesign/ (https://www.facebook.com/groups/successbydivinedesign/)

My spiritual team guided me to create this meditation and release this bonus episode.

This meditation is super powerful and I was blown away by what came through. I am over the moon to share this with you and to see, sense and feel the ripple effect of light and love spreading throughout the planet as a result of you listening to it.

If you are intrigued by or interested in quantum physics and you know we need to take a new and different approach to supporting our immune systems, this is for you!

Disclaimer: This meditation has been prepared based on my training as a Bioresonance Therapist and what I have found to be successful in boosting my immune system and the immune systems of my family in relation to many viral and bacterial strains. However, this should not (and is not intended to) be taken as a substitute for medical advice. If you are concerned about your health, please contact a licensed medical professional.

In this episode I dive into how to find wisdom and beauty in the current state of chaos and uncertainty being experienced by so many.

I guide you through a process to help you transform fear, rather than pushing it away, so that you can move through this time with the most amount of grace and courage possible.

In this episode I dive into why NOT tuning into your soul's work is like a ticking time bomb for health and wellbeing.

I shares insights about the importance of embracing (and not denying) your spiritual nature - it is the no.1 key to unlocking true success in all areas of life - from the inside out.

I guide you through a process to help you connect with your soul during this episode AND give my number 1 tip for getting into the habit of connecting with and listening to your soul guidance regularly.

I also offer you the chance to receive a FREE copy of my best journalling prompts to help you connect with the work that your soul wants you to be doing in this lifetime. If you would love to receive a copy please send an email to [email protected] and I would be delighted to share it.

If you loved this episode and would like to be notified when future episodes go live, please send an email to [email protected].

Finally, if you know you're ready to walk this path and you're ready to go deeper, I invite you to join Soul Pathway, my signature program. You can find all the details about how to sign up here:

https://helenreidcoach.lpages.co/soul-pathway/ (https://helenreidcoach.lpages.co/soul-pathway/)