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Quotes

We want to train efficient, explosive, multi planer, multi joint movements to create explosive athletes.

We're looking at the spectrum of athlete and where they need the most work depending on their experience and where they’re at in their career.

There’s so much to mechanics and its so much fun to try and dig through everything to find the contributing factor.

Giving players options of exercise based on mobility and in the range of the exercise will go a long way for helping individualize movements.

At the end of the day its your career, so what do you feel like you need to do and how can I do to help you?

Pitching is not like basketball, you can’t go max effort every single day. You have to have deload days, recovery days, command days, etc.

Resources

Starting strength- Mark Rippetoe

Dynamics of skill acquisition

Frans Bosch

Applied sprint training- James Smith

Mathletics

Robin Lund

Velocity Article(s)

Contact

Highlevelthrowing.com

Wassermanstrength.com

@wass_strength

Facebook @wassermanstrength

Instagram @wassermanstrength

Website and Social Media sites for the show 

Twitter

@aotc_podcast

Facebook

Ahead of the Curve Coaches Facebook group

Instagram

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