What's all the talk about protein and WLS?
I know - all we hear about is protein protein protein - what's the big deal anyway? Sally and Jacqui talk about this precious macro - what it is, where to get it, and are we getting enough - what are the current recommendations, and are they in fact enough? 

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Declutter inside and out - but in what order?
Have you ever wondered what our "stuff" actually is?
What it signifies?
How does an oversupply of "clutter" impact our lives and our minds?
And what or who could we be if we had a handle on it?
Jacqui talks with Kirsty and Amy  organizing queens from The Art Of Decluttering to only scrape the surface of what could really be going on with our "Love of things and busy-ness" and what to do about it.

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Lauren can come at your from all angles with her lived experinece as a WLS patient, qualified Bariatric nurse, as well as Health Coach. Offering her services now to the wider WLS, Jacqui chats with Lauren about how this would look for the average person looking to smash their goals post weight loss surgery.

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Dr Carmen and Jacqui explore the different surgeries to help with loose skin after weight loss surgery, benefits, process, recovery and outcomes

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Wondering what Issey's up to now? We were too! It's not boring that's for Sure

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In the news recently there has been discussion around the judgment and embarrassment so many people feel when seeking help for obesity and weight loss. Jacqui speaks with Bariatric patient and BNspired Ambassador, Shannon Taylor, about what a complex situation this is and what's needed in the wider community to lift this stigma, educate those around us, and provide a non-judgemental, inclusive discussion for those still suffering from obesity. 

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Most of you would have seen Rob’s regular and inspirational shares in the group - I have to say, his journey is one of the more pragmatic stories I have heard.
The underlying message is  Recognise the need to change -  Make decisions. - EXECUTE!
You’ll find Rob’s story will change your mind about all your Maybe, I can't and I won't 

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Join us as we chat about the WLS journey first hand with Alita Cobb. Alita has turned one opportunity into another and has reached out and grabbed all that her new healthy lifestyle has to offer. Its not always easy, but Alita's story will outline just what can be done to be sure you're living your best life

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Many on the WLS journey truly do make incredible changes - from feeling quite unfit to becoming elite athletes is not unheard of. To do this requires the Correct balance of FUEL. Jacqui and Nick explore the ins and outs of sports nutrtion after weight loss surgery and how to fuel your body to meet the increased needs intense exercise requires.

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Ben's passionate about helping people craft a life filled with purpose, passion, and love regardless of where they have come from, where they are today, or where they are going. He’s directly impacted the lives of tens of thousands of people from around Australia and globally with his best-selling programs, business and mindset products, public speaking, live events, and more recently, online courses. His message to all is simple, and that’s to “live your love”.

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