Jacqui and Carolyn Ledwsky, founder of MTHFR support explore this widespread but largely unexplored genetic "glitch" that is present in about 60% of our population. Listen up as we explore what this MTHFR thingy might mean for you or your loved ones, and what largely simple changes in your diet and supplementation can help in so many ways - from abating anxiety and depression,  infertility, recurring miscarriage weight gain, and a range of other chronic health issues. https://mthfrsupport.com.au/about/  

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Jacqui chats with Kate Save, Dietitian, Nutritionist and Exercise Physiologist, and CEO of Be Fit Food, fast track weight loss packages, using WHOLE FOODS, supporting all weight loss intentions, but also specific to the Bariatric Community. Kate discusses the importance of using FOOD as your friend, in her program she strategically put them together, to be tasty, nutritious, and educate the user on what is possible using food, not food replacements, and factory-made drinks and supplements.

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Jacqui meets with Amber Kay from The Fresh Start Program and the co-author of "Get back on track after WLS''. There's so much more to just meal planning and willpower to achieve your long term goal after surgery. Your beliefs, mindset and relationship with food need to be explored, and the roadblocks uncovered. Amber talks about this in-depth and provides a fantastic offer to BN Multi listeners with a huge discount off her End Mindless Eating and Get Back On Track Program.

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When life hands you lemons - make lemonade. Listen to Issy's story about curved balls and large life-changing decisions, and how she got to the point of beginning her WLS journey. Jacqui and Issy also discuss the stigma that can come with being overweight, and the support networks needed to get to the end goal. 

Follow Issy's story on Instagram!

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Jacqui talks with Prof Michael Talbot about WLS, what leads patents to each type of surgery, what to expect, is revision surgery the key? Michael outlines the importance of a team of support, and why time and education are your best friend in every stage of the WLS journey.​

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Is iron deficiency a real issue? What causes it, what are the symptoms and what can we do about it? Here's a quick snapshot about iron and the effects on health when you're running low. 

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In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.  Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS. 

Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

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Jacqui explores VITAMIN B12 and the effects of WLS on the absorption of B12, how much do you need? WHere do you get it? HOw do you know if you're running low?
LIsten in  for a quick glimpse of how to manage the risks of B12 deficiency after WLS.

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Shannon  Taylor and Jacqui chat about his journey so far from feeling helpless to riding across Australia - it's been a fascinating re-creation of this amazing human!
We doubt you can listen without feeling more excited about what's possible after WLS If you put in the hard yards.

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Jacqui talks candidly with Merril Bohn, a specialist dietitian from North Eastern WLS and the Melbourne Centre For Bariatric Surgery about the impact of food and nutrition can have after surgery, what needs to change, and how to prevent health issues linked with deficiency after surgery.
Merril has been in the game for 30 years - so her advice is a sure way to fast track your success - she shoots straight to the heart of the issue.

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