Episode 1: In this first episode we will be discussing Grounding, what is grounding? Why is it important? How can I add it to my day?

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Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. Please note we are NOT medical professionals, therapist, Dr's or life coach. Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the notes so please be mindful and read the notes prior to listening.

https://open.spotify.com/playlist/5scKzMLTi9EAhXLLtVxds9?si=2b351ccb47654a84