On Today's Podcast we discuss: What is Imposter Syndrome? How is it triggered and how to shake it off and remember your worthiness.

If you would like to help support our efforts you can donate or buy us a coffee below

https://www.buymeacoffee.com/katieandlori

Trigger Warning: discussions on child abuse, domestic violence and Sexual assault. In today's Episode we discuss the how Trauma can negatively impact your mental, physical and spiritual health and ways to heal through them and rewire your brain for a more positive mindset in an effort to have a more fulfilling life on the other side of trauma and pain.

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

In today's Episode we discuss the power of deliberate intention. Key resources used in this episode: The Amazing Power of Deliberate Intent Living the art of allowing by: Esther and Jerry Hicks. Jennifer Shea's Homework for you: 1- What is your mantra NOW? 2- How much focus and energy do you put into your intentions? 3- Name an intention that became a reality.

In this episode we discuss what fawning means, masking and how to unmask, heal and move forward to learning your true authentic self.

Key resources used in this episode:

How to Meet Your Self: The Workbook for Self-Discovery

Book by Nicole LePera

This episode we will discuss

Key resources used in this episode are:

9 essential Ingredients of a true apology by Dr. Harriet Lerner's from episode 11 of unlocking us podcast with Brene Brown

https://www.psychologytoday.com/us/articles/200207/the-power-apology

A continued conversation of last weeks episode on attachment styles.

Take the attachment style quiz: https://quiz.attachmentproject.com/?fbclid=IwAR2LsAqaDf0Rv3pRJhFvtN9seS60iPgieBNF_qGQcOmv3E1P7jpE9ehi6xw

In this episode we discuss a plethora of topics all surrounding relationships, triggers, attachment styles, and more. We hope you enjoy!

Attachment

https://www.psychologytoday.com/us/basics/attachment

How to Change Your Attachment Style and Your Relationships:

https://www.psychologytoday.com/us/blog/toxic-relationships/202104/how-change-your-attachment-style-and-your-relationships

Co Dependency:

https://www.psychologytoday.com/us/basics/codependency

In this Episode we discuss Energy healing and breathwork, as well as your chakras, and how all of these things tie in together for your healing.

This podcast episode mentions works as follows: SACRED HEALING The curing power of Energy and Spirituality by: C. Norman Shealy M.D., Ph.D. ., The Miracle of Meta Physical Healing by: Evelyn M. Monahan, Energy Medicine By: Donna Eden with David Feinstein, PH.D., Breathe The New Science of a lost art by: James Nestor.

As well as discussions about our experiences of Energy Healing sessions with Dr. Jess Tregle, MscD who also has a podcast and is linked here if you would like more information.

https://open.spotify.com/show/6QEHVMvoKKvGenc8B0S6gc?si=f37a12356aa84caa

In this Episode you will get to know us a little better, here some fun chatter thank you for joining us on this journey of exploration. We hope you enjoy!

Here is a quick snippet of who we are and how we got here, We hope you stick around to hear more of what we have to share.