Authentic Expansion Podcast

In this episode, I discuss our relationship to anger. In particular, how it has been modelled to us and created the perception that it is a "bad" or "negative" emotion, and how this can lead to it being repressed. 

If you are someone who says that you don't get angry, or that you aren't an angry person, this is the episode for you. That was me! 

So in this episode, I provide reflections for you around your relationship with anger and share my anger release process that has changed my relationship with it.

In today's podcast episode I am discussing gratitude. Gratitude is a truly powerful practice which can help us to bring awareness to all that we are receiving and have. I know that on the days when I connect with this perspective in my morning routine I am much more present for what is presenting itself for me, and appreciative of what I am bringing awareness to.

However, gratitude can sweep people into the space of always having to be positive. I say this having been caught up in that a bit myself for a period of time. Either through a lens of comparison, guilt or just not acknowledging our own experiences. Going blindly into gratitude can lead to bypassing of our emotions.

When we bring intention to this practice, I believe it can be an empowering way for us to really bring our attention and energy to what we are receiving and through that process we can start to see even more of what is available for us.

The start of a very exciting journey. The idea of Living With Intention has been with me for a while and in this brief introduction episode I share a bit about what it is and why I believe it to be so important.