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December 10, 2022Respond vs ReactWe must get to a place of responding to situations vs reacting6 minPlay
December 06, 2022Why Compare?We assume someone is further than us when in reality, we don't know their situation. Compare the today with the you yesterday7 minPlay
December 03, 2022One step at a timeWe have to be grateful about the hard times that come with this journey called life.7 minPlay
December 02, 2022Forgive Yourself.....We hold ourselves back for things we think we should of known or done. The reality is we have to forgive ourselves and move on...9 minPlay
November 30, 2022What are Your Triggers?We all have triggers. Usually they stem from childhood. What are yours?6 minPlay
November 28, 2022Life is BalanceWe can't get everything we want. However, we can learn from all we go through6 minPlay
November 17, 2022Fear Is....What we fear maybe the thing holding us back. Sometimes we use anger to mask that fear7 minPlay
November 13, 2022Expectations Are .....Sometimes we have so many expectations on the basis of what we think others think about us. We have to meet our own8 minPlay