Prison is not all the time someone being locked behind bars. It comes in many forms. We have to learn to find out freedom

We have to get to a place where we connect our past with present in order to learn the lessons from it

How do we prepare for the people and things that make us mad?

When we get angry, what exactly do we do with that?

Many times we are angry at ourselves for not meeting up to everyone we think expects something from us. Come to terms with who are becoming.

Many times we are hard on ourselves simply because we only focus on what's going wrong vs what we are doing right. Celebrate YourSelf Today

We can't control what we went through, yet we can control our choices.

In my high school years I sat the bench at football. And after that time I felt like I would never start in life. How many of us still feel as though we are sitting the bench?

The words we say to self are the most important words

5 steps and ways in how we can master emotions