Have you ever felt grateful and fearful at the same time? Neither. In this episode we cover why gratitude creates a higher state of living, puts you in a receiving state, increases your overall health and helps you in developing a level of emotional resilience.
How gratitude puts you in a state of receiving Why what you want is already in front of you, you simply have to walk into itHow saying thank you in advance is the most powerful process in the worldWhy gratitude makes you bulletproof in any situation How gratitude is the eraser for negative emotions and trains of thoughtA 2012 study shows that grateful people are more likely to take care of their physical healthAnother 2012 study at the University of Kentucky showed that people who ranked higher on gratitude scales were less likely to retaliate to others, even when given negative feedback A 2011 study in Applied Psychology showed that 15 minutes of gratitude helped people sleep quicker, deeper and longerSelf Esteem - A 2014 study in Journal of Applied Sport Psychology showed that gratitude increased self-esteem in athletes and reduced social comparisonCombining gratitude with practices like meditation or EFT TappingA 2003 study published in the Journal of Personality and Social Psychology showed that veterans with higher levels of gratitude showed a decrease in PTSD😊 Grab the Unconditional Happiness Tapping Meditation HERE
📕 Grab a Free Copy of Authentic Success HERE