Meditation is a mystical beast to many, but when we become familiar with meditation we can learn to experience greater levels of happiness, joy and emotional resilience.
Myths about meditation Defining meditation Meditation for quieting vs using the mindEntering the present momentThere are many forms of meditation Getting beyond the analytical mindAccess to new information in the subconsciousShow your subconscious mind what the future feels likeWhy meditation is easyThere is no such thing as a bad meditation If you can meditate for 60 seconds, you will eventually learn to meditate for an hour🧘♂️ Free Guided Meditation for Gratitude and Heart Coherence HERE
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