What on earth is EFT Tapping, does it actually work and why? Let’s find out.
The quality of your life is the quality of your emotionsYou think 60-70,000 thoughts a dayOver 90% of those thoughts are the same ones you thought yesterdayThoughts create an emotional charge in the body The root cause of negative emotion is a disruption in the body’s energy systemWhy we focus on the negative when tappingLowering the stress responseAccessing the hippocampusHow traumas embed themselves in the body Using EFT for positive emotions🧘♂️ Free Tapping Meditation for Stress
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