Authentic Talks 2.0 with Shanta

Self care during difficult times can increase our ability to care for others and improve our mental health. This week I share tips on how you can demonstrate self care. I am also joined by Anna from Listen Up and Read, who shares her story and gives awesome self care tips.

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This week Shanta talks with Elizabeth Miles, the author of This is Where You Pivot. Elizabeth is a Reiki -Master, Life and Business Coach. She discusses what you can expect during a Reiki session, each of the Chakras & their purpose.
How to identify if any of your Chakras are closed, what it looks like when your Heart Chakra, Crown or any of them are closed. This is really a great conversation that leads to various topics you don't want to miss..... This episode leads into a talk about intent, intuition and so much more. You will walk away with gifts, or as Shanta states, GEMS! Enjoy the show.


Co-Founder, Healing Lotus Connection
Elizabeth A. Miles:
Email address: [email protected]
Website: https://healinglotusconnec.wixsite.com/website
Instagram: @Healingconnectionpa
Facebook: facebook.com/healinglotusconnection

Shanta's Information:

[email protected]
Pinterest: https://www.pinterest.com/authenticshanta8638/

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Shanta talks with Ilene Smith, a certified professional coach and Somatic Experiencing practitioner, about blending talking, touch work, and movement to create synergy between a client's body and mind. Ilene has developed a series of trauma healing workshops and lectures, which she hosts worldwide!

ILENE SMITH can be found on:
www.ILENESMITH.com
https://www.facebook.com/SomastasisLLC/
https://www.pinterest.com/ilenegartsmith/
https://www.youtube.com/channel/UC86ESUtrkqSLW2BhoAR8BIQ
https://www.linkedin.com/in/ilene-smith-073ba8172/

Email Shanta: [email protected]
Youtube: Authentic Talks with Shanta

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

This week, Shanta talks with Tara, who is the author of From Irrational to Rational - 15 Natural Ways to Reduce Anxiety. Tara shares several ways to control your anxiety. We also talk about OCD, Intrusive Thoughts and her personal journal as a child into adulthood having anxiety.

Email Tara at: [email protected]

Email Shanta at: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

This week Shanta talks with guest Jay Barnett (aka King Jay), speaker, author, therapist, actor, former NFL player, and founder, president of TheMEproject. Jay share his journey from the NFL to present day. Inspiring people of all ages through his books, public speaking, and so much more! In this episode, you will laugh, be moved and inspired.

The author of the best-selling, Finding Our Lost King and Queens: Strategies for Empowering Our Futures Kings and Queens. Best-Selling Author of Letters to a Young Queen: Redefining Their Throne, Barnett’s poignant letters to young Queens have been shared with young girls around the world, creating conversations of healing, self-love, self-worth, confidence and personal victories. Also, Hello King a book for young men guiding them to claim their throne. And now Jay is on board to release his highly anticipated new book, Identity Crisis: A discussion around social media impact on personal identity.

Find King Jay at:
https://twitter.com/kingjaybarnett

www.instagram.com › kingjaybarnett

www.jay-barnett.com

#BEModernMan 2019 Man of the Year

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This weeks Special Edition Episode:

I share what Black History month means to me. I am joined by Taquala Drummand|Currently gaining her MS in counseling psy. at The Alabama A&M an HBCU & Anna Robinson from ListenupandRead; We also share Karim Johnson, our niece's opinion of what black history month means to her, read by Shanta's husband.

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

This week Certified Exercise Nutrition Coach, Body Activist,Speaker, and Founder/CEO of Thick, Bold, and Healthy LLC, Farah Green discusses body image, how 12 Steps to the Body of Gold was created, the impact it has made on the lives of many. Farah shares her personal journey, and so much more. “The scale doesn’t matter” it is about creating that body of gold. Health matters.

Find Farah Green at:
www.farahmgreen.com/
Instagram.com/farah_m_green

Authentic Talks at:
[email protected]
Instagram.com/authentictalks
twitter.com/authentictalks

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

I am joined by Author Christopher King II to discuss his book 24 ways to enlightenment. We discuss his experience attending an HBCU and the journey to his latest book post grad depression. Christopher and I discuss various topics this week and i am sure we touch upon something that you can relate to.

Christopher King II contact information:
IG: @mr.kingii
Amazon books:
24 ways to Self Enlightenment & Post Grad Depression
https://www.amazon.com/Discover-Self-Enlightenment-Step-Step-Self-enlightenment/dp/1695877608

https://www.amazon.com/Post-Grad-Depression-graduating-depression/dp/1702740609/ref=sr_1_3?keywords=post+grad+depression&qid=1580322099&s=books&sr=1-3


YouTube:

https://youtu.be/tpqlqVlaZVw


Authentic Talks:
Email Address: [email protected]
IG: @authentictalks
Twitter: @authentictalks
YouTube: Authentic talks with Shanta

Post a screenshot of the show & tag me so we can chat! I look forward to hearing from you. Thank you for your continued support and for sharing the podcast.

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This week I talk with author Charbel Tadros about his books, karma, spirituality, astro-projection, allpathey, his podcast, and more!

Find Charbel at:
Charbeltadros.com
instagram.com/charbeltadros
Podcast: SIGN - Spiritual Indicator for Growth Now.

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This week Shanta is joined by her husband who co-host this episode with Kashmere from Shower with Love, a non-profit organization that provides services to the homeless to include showers.
Find Kashmere at:
Instagram.com/Shower_with_Love_
Website: www.theshowerwithlove.com
facebook: http://theshowerwithlove/

Authentic Talks email: [email protected]
Authentic Talks: Pinterest.com/AuthenticShanta8638

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.