Authentic Thriving Podcast

On the 12th  episode on Authentic thriving podcast, it was based on A reason, season and lifetime 

I shared on how to take inventory on the 12th month of the year, and how best to evaluate or goals and our network for the new season ahead.

As you evaluate check your :

Planning format

Power and control 

Resources 

Skills/ability 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

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Have a lovely Christmas and a blessed new year ahead.

See you in 2024!

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On this episode on Authentic thriving podcast, this podcast was based on forgiveness

I shared the benefit of forgiving. 

Practical steps to achieve forgiveness 

And gain liberation 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

Follow me on social media:

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Clubhouse @A.Sonia

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Send us Fan Mail

Support the show

Facebook : https://www.facebook.com/abiessonia

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On this episode on Authentic thriving podcast, this podcast was based on parenting

As usual I shared my experience of parental imposter syndrome  

Some dangers of parental imposter syndrome 

Take practical steps to manage people pleasing.

And how to manage parental imposter syndrome 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

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Clubhouse @A.Sonia

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Send us Fan Mail

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On this episode on Authentic thriving podcast, this podcast was based on people pleasing. 

I share my people pleasing experience and the reasons for people pleasing. 

Identify the reason you are people pleasing.

Take practical steps to manage people pleasing.

And how to manage people pleasing and become more resilient.  

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

Follow me on social media:

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Clubhouse @A.Sonia

Youtube @Abies Sonia

Send us Fan Mail

Support the show

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On this episode on Authentic thriving podcast, this podcast was based on our spirituality 

I explained on the reasons God want us dead 

And the reasons the devil wants you dead.

This is an intriguing episode .

Remember the plans that God wants to us are plans of  good and not of evil 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

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Clubhouse @A.Sonia

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On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : 

Bonding with your children 

Engaging with your children and their activities 

Take time off to socialise , refresh and have fun.

Create a better routine for your children 

Engage in a hobby the can enable you get into a state of flow

Contribute to a fulfilling purpose 

Learn new things 

Manage your finances properly 

Be careful of the people you surround yourself with 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

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On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving, start living to fulfil purpose and blossom

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Clubhouse @A.Sonia

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Support the show

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On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving:

Avoid negative self-talk because you are listening. 

Avoid Ruminating (a state of worry )

Let go of Unforgiveness

Stop comparing and competing 

Avoid people pleasing 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Clubhouse @A.Sonia

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Send us Fan Mail

Support the show

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On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child.

Different learning needs of children were also discussed, and it includes:

Kinaesthetic, auditory and visual learners. (Tips on how to identify your child’s learning style was shared)

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Clubhouse @A.Sonia

Youtube @Abies Sonia

Send us Fan Mail

Support the show

Facebook : https://www.facebook.com/abiessonia

Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.

In  other to achieve our purpose in life , we have to be resilient , focus on what is within our control,  learn how to be resourceful with our talents, skills, network. And develop and maintain a growth mindset of either winning or learning .

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Send us Fan Mail

Support the show

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Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==