Authentic Thriving Podcast

Authentic Thriving Podcast

By Abies SoniaHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Authentic Thriving Podcast episodes

  • steps to experience post traumatic growth

    On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:

    Reflect 

    Emotional regulation

    Alignment

    Cultivate new habits.

    Connect to right people.

    Express yourself creatively. 

    Speak powerful words.

    Support others 

     

    I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

    To follow me on social media:

    Instagram @Abiessonia 

    Facebook @Abiessonia 

    LinkedIn @Abiessonia 

    Send us Fan Mail

    Support the show

    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

    31 min
  • Transition Support System

    On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrastination :choose progress over perfection . I elaborated on how to leverage on support systems to cope and thrive during and in transitions. 
    Thank you for listening, if this discussion resonate with you, kindly comment, like , and share with family and friends.

    Send us Fan Mail

    Support the show

    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

    11 min

About Authentic Thriving Podcast

From the publisher's feed

Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach,…