Authentic Wednesday Podcast

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into  defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self.

In this episode you will learn

• Identifying the difference between values and preferences
• The importance of identifying your values
• Aligning your life with your core values
• The impact of compromising on your values

Personal Values List

_

Visit the website to discover more about the Authentic Wednesday Podcast.

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can embrace who we are, free from the idea of who society tells us we should be.

In this episode Justin shares

• The value of a supportive community
• The impact of porn on sexual confidence
• The silence of sex
• Suicidal thoughts
• Mental Health
• Emotional struggles
• Honesty with self
• Discovering purpose and a reason to live
• Self-forgiveness

How to Connect with Special Guest: Justin Patton

www.iamjustinpatton.com

Instagram

Facebook

YouTube

Medium Blog

Books

The Alchemist (Amazon Affiliate Link)

Warrior of Light (Amazon Affiliate Link)

-

Visit the website to discover more about the Authentic Wednesday Podcast.

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that keep them from fully experiencing the very best life has to offer.

-

In this episode Suzanne discusses

• The Idolization of marriage within the christian community
• Scriptures taken out of context regarding divorce
• The pressure to be married in the church
• Developing a relationship with God
• Fears  regarding getting a divorce
• Thriving after a divorce
• Not being able to show up as yourself in a marriage
• Recognizing your emotional and mental drought after a divorce
• The importance of taking time to heal after a divorce
• Guilt  and shame surrounding initiating divorce
• Being brave and choosing possibilities instead of fears
• God loves you despite getting a divorce

_

How to Connect with Special Guest: Suzanne Mohr

Instagram

Email: [email protected]

Resources Mentioned on the Show

Melanie Tonia Evans

Escaping Toxic Guilt

_

Visit the website to discover more about the Authentic Wednesday Podcast.

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shared the process she took to rewrite her money shame narrative and how she manages finances today. Dr. Ayanna Abrams is a licensed clinical psychologist in Georgia and CEO/Founder of Ascension Behavioral Health, LLC, a solo private practice.

-

In this episode Dr Ayanna discusses

• The identity we create around money 
• Knowing you safe spaces
• Experiences of being a first generation Caribbean 
• Exploring your authentic self in college
• Managing finances in college
• Rewriting your narrative regarding money shame 
• Black women and money conversations

How to Connect with Special Guest: Dr Ayanna Abrams

Instagram

Dr Ayanna Abrams

Not So Strong

Facebook

Ascension Behavioral Health

Not So Strong

Website

Ascension Behavioral Health

Resources Shared on Show

Apps

Mint

You Need A Budget

Every Dollar

My Finance

Podcast

Journey to Launch

Clever Girl Finance

Nicole Walters Podcast

Optimal Finance Daily

Myleik Teele's Podcast

Websites

The Budgetnista

The Finance Bar

_

Visit the website to discover more about the Authentic Wednesday Podcast.

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of  himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show called Convos with O where he tackles every stigma you can think of. 

In this episodes Obio discusses:

• Becoming closer to God through abstinence
• Uncovering masculinity
• The safety of faith Authenticity and integrity
• Stepping outside your comfort zone
• Working through your imperfections with God
• Breaking out the box of who you are supposed to me

_

How to Stay Connected with Special Guest: Obio Jones

Instagram

Youtube

God Loves Website

_

Visit the website to discover more about the Authentic Wednesday Podcast.

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Relationship. Their mission is to help women to heal their hearts and transform their relationships so they can revolutionize the world. Having been on the brink of divorce, Natasha & Jachym know firsthand how intimate relationships can bring out the worst in us. Their journey has led them to heal and create a deeply fulfilling marriage that's even better than the honeymoon. 

-

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles.

In this episode, Bianca shares: 

• The key differences between your roles and your identity
• The impacts this thought pattern can have on you 
• An exercise to figure out your identity

_

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a mission to help new wives embrace the journey towards marital bliss and empower women to live authentically. Her driving force is to encourage a shift towards authenticity in herself and in others as she believes authenticity saves lives.

To discover more about the Authentic Wednesday Podcast and the full show notes click here.

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind.

-

To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To discover more about the Authentic Wednesday Podcast and the full show note