Authentically ADHD

If you’ve ever asked yourself this, you’re not alone. Many people with ADHD struggle with something called anhedonia—the inability to feel pleasure or joy, especially from things that used to bring excitement or satisfaction. It’s more than just boredom or low mood; it's a profound emotional flatness that can make everyday life feel gray and uninspiring.

And here's the kicker: this isn't a moral failing or a lack of gratitude—it’s neuroscience.

Full Show notes: https://open.substack.com/pub/carmenauthenticallyadhd/p/understanding-anhedonia-in-adhd?r=1t66iw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by researched ADHD professionals. Of course, including tips and coping strategies!

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⁠SHOW NOTES⁠⁠: https://www.canva.com/design/DAGfXngNShM/es9PKGvTYk9xevQo8mHW8Q/view?utm_content=DAGfXngNShM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcfd6568bb4⁠
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In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life.

We'll discuss practical strategies for advocating in various areas of life—at work, in relationships, and with healthcare providers. Learn how to create systems and boundaries that honor your autonomy, avoid burnout, and enhance your confidence. Whether you’re navigating self-advocacy for the first time or refining your approach, this episode offers insights and tools to help you thrive with ADHD.

Empower yourself with knowledge, take ownership of your story, and join the conversation about what it means to truly live authentically.

LinkTree: https://linktr.ee/carmen_irace

In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track.

Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to daily events.

Carmen emphasizes the importance of progress over perfection, self-compassion, and celebrating small wins along the way. Tune in to gain empowering tools and relatable insights that can help you feel more confident and capable as you work toward your goals!

Unapologetically ADHD by Nikki Kinzer and Pete Wright of the Taking Control ADHD Podcast: https://www.amazon.com/Unapologetically-ADHD-Step-Step-Framework/dp/1394265425 

Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ 

LinkTree: https://linktr.ee/carmen_irace

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown).

Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively.

Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges.

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Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc

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https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.
Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you’re navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD.
Tune in and learn how to ride the emotional rollercoaster with more confidence and calm!

Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠

Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc

Dirty Laundry By  @ADHD_love   AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG

Patreon: ⁠
https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration.

Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of active minds.

 ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ 

Tamara Rsiers Book: https://a.co/d/4ceCTIc 

Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ 

My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠

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In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on.

With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools to help ADHDers interrupt the cycle and reclaim peace of mind.

Tune in for validation, actionable tips, and a reminder that you’re not broken—you’re human, and your brain just works differently. Get ready to let go of the mental spin cycle and embrace self-compassion as you navigate the journey of ADHD.

Key Takeaways:
Understand rumination, shame, and embarrassment and their impact on ADHD brains.

• Learn how emotional regulation and dopamine levels play a role in the mental spin cycle.
• Discover actionable tools like the 5-4-3-2-1 method, self-compassion, and breaking thought patterns with kindness.
• Remember: Progress over perfection—because every step counts.

LinkTree: https://linktr.ee/carmen_irace
⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ 

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In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work.

Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain days with grace.

Whether you’re having a low brain day today or want to be prepared for the next one, this episode is here to remind you that these moments don’t define you—they’re part of the journey. Tune in to discover how to handle these challenges and thrive despite them!

 ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ 

Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor 

Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ 

My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠

Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠

Follow me: @authenticallyadhd_podcast

@carmen_authenticallyadhd