Authentically ADHD with Carmen

Through the ADHD Fog: Navigating Late/Undiagnosed ADHD

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Join me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders.

I'll share anecdotes and insights from my own life, shedding light on the daily struggles, triumphs, and moments of clarity that have defined my path. From the chaos of executive function challenges to the creative brilliance that often accompanies neurodiversity, we'll explore the multidimensional aspects of ADHD.

But this episode is not just about me. It's a beacon of understanding for anyone who has ADHD, cares for someone with ADHD, or simply wants to gain insight into the neurodiverse experience. We'll discuss strategies for managing ADHD symptoms, finding focus in a distracted world, and embracing the unique strengths that come with this condition.

So, whether you're on a similar journey or curious about the adventures of the ADHD mind, "Through the ADHD Fog" invites you to join a candid and empathetic conversation about charting a course through uncharted waters. Together, we'll navigate the challenges and celebrate the gifts of ADHD, illuminating a path toward greater self-awareness and acceptance.

Tune in, and let's set sail on this exploration of "Through the ADHD Fog: Navigating Uncharted Waters."

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In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits.

📝 Episode Summary:

Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the intersection of Autism Spectrum and ADHD, this episode challenges conventional labels and invites us to explore the rich tapestry of human cognition.

In this solo podcast episode, titled "Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum Disorder and ADHD," our host, a passionate early childhood special educator, ADHD coach, and someone who personally understands the intricacies of these conditions, takes you on an enlightening journey into the world of neurodiversity.

With a unique perspective stemming from their own experience with ADHD and autism, our host delves deep into the intersection of these conditions, offering invaluable insights and personal anecdotes. They draw from their expertise in child development and their life coaching background to provide practical strategies for individuals, parents, and educators.

Throughout the episode, our host discusses the challenges and triumphs of living with ADHD and autism, shedding light on the often misunderstood aspects of these conditions. They share stories that highlight the strengths and potential that neurodiversity brings to the table.

Listeners can expect to gain a profound understanding of how these conditions impact individuals and learn effective tools for navigating the complex terrain of autism spectrum disorder and ADHD. Whether you're a parent, educator, or simply curious about neurodiversity, this episode promises to be a thought-provoking and insightful exploration of Inside Out Minds.

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👆The biggest freebie ever available

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Details & sources:

From the book

 Smart But Scattered Guide to Success

By Peg Dawson & Richard Guare

Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠

 I was inspired to create this workshop by my coach and after reading this book; I felt it was incredibly useful to go through very specifically in identifying my strengths and weaknesses in different areas of my life, home, work, relationship and my own self concept growth.

So Adhd is…

And we struggle with…..

We struggle  because of the underdeveloped prefrontal cortex, impacting these abilities:

The twelve executive functioning skills are 

1. self-restraint


2. working memory


3. emotion control


4. focus 


5. task initiation


6. planning/prioritization


7. Organization


8. time management


9. defining and achieving goals


10. Cognitive flexibility


11. self observation


12. stress/frustration tolerance









ASSESSMENT




ACTION PLAN




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SLIDES

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In this episode of Authentically ADHD we go
"Beyond The Label: Recognizing and Cultivating Strengths with ADHD,"  I delve into a thoughtful topic about redefining the narrative around Attention Deficit Hyperactivity Disorder (ADHD). Instead of focusing solely on its challenges, the episode highlights the unique strengths and talents that individuals with ADHD possess, encouraging a more holistic understanding of the condition.
Throughout the episode, several key points are explored:
Shifting Perspectives: The episode begins by addressing the common misconceptions and stigmas associated with ADHD. The hosts and guests emphasize the importance of shifting the narrative from a deficit-based approach to one that recognizes and celebrates the strengths and abilities of people with ADHD.
Identifying Strengths: The discussion delves into the various strengths often found in individuals with ADHD. These may include creativity, hyperfocus, out-of-the-box thinking, resilience, and the ability to thrive in dynamic environments. The guests share real-life examples and success stories that showcase how these strengths can be harnessed for personal and professional growth.
Cultivating Potential: The episode explores strategies and techniques for harnessing the strengths associated with ADHD. This involves creating supportive environments, developing effective coping mechanisms, and utilizing tools such as time management techniques, mindfulness practices, and assistive technologies.
Education and Workplace: I will touch upon the importance of creating inclusive educational and workplace settings that value diverse cognitive styles. I discuss how educators, employers, and colleagues can play a role in fostering an environment where individuals with ADHD can thrive and contribute their unique talents.
Conclusion: Overall, "Beyond The Label: Recognizing and Cultivating Strengths with ADHD" offers an insightful and empowering perspective on ADHD, highlighting the importance of recognizing and nurturing the strengths of individuals with this condition. The episode encourages listeners to see beyond the label and appreciate the unique contributions that people with ADHD can make to society.

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In this episode, we embark on a journey to uncover the hidden layers of overwhelm in the context of ADHD. We explore the unique challenges that individuals with ADHD face when dealing with chaotic thoughts, emotions, and tasks. Through personal anecdotes and expert insights, we lay the foundation for understanding how overwhelm manifests and set the stage for our exploration of strategies to conquer it.

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JOIN FOCUSED: The community for Adults with ADHD with Kristen Carder of the i have adhd podcast

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In this rebroadcast I go over: (scroll down for freebie)

Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information.

Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important.

Catastrophizing: Seeing only the worst possible outcomes of a situation.

Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”

Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn’t happen to me.”

Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.”

Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence.

Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I’m ugly.”

Fortune Telling: The expectation that a situation will turn out badly without adequate evidence.

Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”

Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.” All-or-Nothing Thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.”

I have something to tell you ADHDer, thoughts are just sentences in your brain, im going to repeat for emphasis, YOUR THOUGHTS ARE JUST SENTENCES IN YOUR BRAIN. YOU GET TO CHOOSE what thoughts you want to keep, and which ones you want to let pass on by.

Here is how life works, psych 101 info-

There is a situation- IE. my husband said words. Then from that comes a thought- IE. He thinks im stupid and worthless. That thought creates and emotion in your body- IE shame or guilt. Our emotions are fuel to our actions, so out of shame we may take action we dont believe in, does not align with our values or the person we want to be, IE. screaming, slamming doors, isolating etc. 

This in turn creates our results. Which  don't seem to be that great from my examples here.

DID YOU KNOW that we can change our thoughts and emotions?

BRAIN HACK

Thanks to my coach, Kristen Carder, and her focused program, I have learned how to manage my thoughts. I can change my emotions about things, by changing the way i think about it.

I want you to think about it,

If you have the thought “im never organized” do you think that thought would ever lead you to even try to become organized. 

Feel free to use the freebie i have attached to follow along

Get out ALL your thoughts on paper, keep asking your brain, what else? Then go through and find the most pervasive thought. Then find the emotion causing that thought.

Write down the actions that you are taking out of that emotion.

Then write the results, usually these results will align with the thought you are thinking in some way. 

The fact that I get to teach preschool kids how to process their emotions, and teach them their thoughts aren't always true is super empowering to me. 

If your results are negative, if you aren't happy with them, take a look at your thoughts and emotions. 

This MAJOR brain hack will change your life.

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free adhd 101 workbook - biggest free resource

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Welcome to another authentic episode of "Authentically ADHD"! In this episode, we're diving deep into the captivating world of ADHD and its fascinating relationship with physical activity. Join us as we explore the science behind how exercise can transform restlessness into laser-focused attention.

🧠 From Restless to Focused: The Science of ADHD and Physical Activity

Are you ready to unlock the secrets of channeling that boundless energy and turning it into productive focus? In this episode, we embark on a journey through the intricate neural pathways of the ADHD brain, uncovering how physical activity acts as a powerful catalyst for change.

🏃‍♂️ Breaking the Cycle of Distraction

We kick things off by delving into the restlessness that often accompanies ADHD. But fear not – exercise comes to the rescue! Discover the neurotransmitter dance happening inside your brain that's responsible for transitioning from scattered thoughts to a sharp, concentrated mind.

💡 Dopamine: The Brain's Reward Messenger

Hold onto your seats as we reveal the key player in this transformation: dopamine. We'll explain how exercise triggers a flood of this "feel-good" neurotransmitter, leading to improved focus, attention, and even mood stabilization. Find out how movement can be your ticket to a more harmonious relationship with your ADHD brain.

🔄 Neuroplasticity: Shaping a Resilient Mind

Did you know that physical activity can reshape your brain? We'll dive into the concept of neuroplasticity, the brain's remarkable ability to reorganize itself. Discover how exercise stimulates neural growth, strengthens connections, and builds a brain that's better equipped to manage ADHD challenges.

🌟 Strategies for ADHD-Optimized Workouts

But wait, there's more! Tune in as we provide you with practical strategies to tailor your exercise routine for maximum ADHD benefits. Whether it's high-intensity bursts, mindful movement, or incorporating nature into your routine, we've got the insights you need to craft an exercise regimen that complements your unique brain wiring.

🔗 Building Lasting Habits

We wrap up our journey by addressing the age-old struggle of forming habits. Stick around for expert tips on how to establish a sustainable exercise routine, ensuring that you continue to reap the rewards of improved focus and mental clarity.

Join us in this episode of "Authentically ADHD" to explore the remarkable synergy between physical activity and the ADHD brain. It's time to transform restlessness into focused energy – your brain will thank you!

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In this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD.

Throughout the episode, we take a close look at the various symptoms and traits associated with ADHD. From restlessness and hyperactivity to struggles with focus and organization, we aim to help listeners recognize patterns and gain a better understanding of their own experiences.

Our guest experts, including psychologists, neurologists, and individuals with lived experiences of ADHD, share their perspectives and knowledge, shedding light on the challenges and strengths that come with ADHD. We debunk common myths and misconceptions, fostering a supportive environment that encourages self-acceptance and compassion.

In "Through the Looking Glass: Seeking ADHD Clarity," we emphasize the importance of embracing neurodiversity and recognizing ADHD as a unique lens through which one perceives the world. We discuss the concept of neurodivergence and celebrate the ADHD superpowers that often go unnoticed.

Additionally, the episode highlights the significance of seeking professional guidance to receive an accurate diagnosis. We provide listeners with practical advice on how to initiate this process and what to expect during the evaluation.

Whether you suspect you might have ADHD or wish to learn more about the condition to support someone you care about, this episode is a valuable resource. Join us on this enlightening journey of self-discovery and understanding, as we navigate the looking glass together in search of ADHD clarity.

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In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers and

how it has affected our lives in a negative way. Then I will share Brene Browns Key elements of SHAME resilience.

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