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Kathryn Kemp Guylay is a wellness and nutrition advocate, fellow podcaster, and writer. Her first book is called Mountain Mantras: Wellness and Life Lessons from the Slopes, and her podcast also bears the same name, Mountain Mantras, that covers topics around Wellness and Life Lessons. Her most recent book is called Make Nutrition Fun.

 

What We Discuss with Kathryn Kemp Guylay:

• Having the mindset that you're in control of finding new excitement in your life
• The impetus behind Kathryn's passion for wellness and nutrition
• Meeting former first lady Michelle Obama through the mom-and-daughter tandem's winning recipe
• Why you can't expect your first book to be your best book
• How Kathryn defines leadership and dealing with "mom guilt"
• The three different kinds of hats Kathryn wears and the critical importance of having a creative outlet to achieve wellness
• Why Kathryn wrote Look Before You Leap talking about the pains of publishing and the joys of self-publishing
• Why self-publishing is anything but "self"

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