Consciousness is one of the three principles of Author Your Life, and for living in a state in Fulfilment. In this episode you will learn the three aspects of Consciousness. The first is Understand, where you will learn how much of your happiness is under your direct control. The second is Unlock, where you will learn how to overwrite your natural "negativity bias". The third is Unleash, where you will learn the vital perspective shift that will allow you to live a healthier and happier life.

Learn the three principles that make up the Fulfilment Triangle: Consciousness, Calling and Connection. These principles form the basic foundations of the Author Your Life philosophy. You'll learn about why these principles are important, and what can happen if you ignore or neglect even one of these principles.

In this episode you will learn about my third fundamental truth of Love. You will learn how to clear the blockages that prevent you from fully embracing love. You will learn a vital skill that will vastly improve your relationships. You will learn how to give love in a way that doesn't just make you feel good, but also makes you happier.

In this episode, you will learn about my second fundamental truth: Identity. You will learn how to develop your self-awareness through what I believe to be one of the most powerful exercises I have ever done. You will learn how to cultivate your values and align with your purpose. You will learn how to express yourself more authentically in your activties and interactions.

In this episode, you will learn about my first fundamental truth: Gratitude. You will learn about the science of gratitude and how it is linked to increased health and happiness. You will learn about the mindset shifts you can experience through gratitude. I also provide a simple yet powerful practice that will allow you to enjoy the benefits of gratitude.

In this episode, I share the story of The Last 60 Minutes, an experience at age 22 that utterly changed my life. This experience was the time that I made the decision to Author my Life, and to become a better person and create more impact in the world.

David accounts his story up until the present day, growing up in a small village in Scotland to writing books and leading seminars.

Host David McCrae explains the three principles of Author Your Life, and outlines the format of the podcast and future episodes.