Our parents are one of the most important influences on our lives, for better or worse.

I'm fortunate that my dad was a positive influence on my life.

As regular listeners know, I only had 22 years with Dad before losing him to cancer. However, I am grateful to have had those years with him, during which he taught me much about life.

In this episode, I share what I consider to be the five more prominent lessons I learned from Dad. In this episode, you will learn:

- To spend more time in Nature

- The importance of reading

- Why to have discipline in all areas of your life

- How to be more sociable

- Why you need to make your own mistakes.

Bianca spent many years in the corporate world as a IT Business Analyst. She eventually realised this was not her thing and that there was no meaning and joy in this work for her.


In 2009 she started educating herself for a new career path. She first trained as a Pilates and Yoga teacher and started her own little health business called “Goldene Mitte“ (which translates from German to golden mean/centre and balance).



She is a practitioner of the Emmett technique, NLP coaching and is a certified High Performance Coach. She worked at the German Yoga Conference for Max Strom and is a model for his online video course.
She is also training with Coach Tim Adams to be the very first student of the Adams’ method.

Bianca works primarily with injured students and students with depression and anxiety as a teacher, coach and speaker.


In this interview you will learn about:

- Controlling our emotions with the breath

- Bianca’s difficult decision to leave someone she loved, even though he was a great partner

- How to use visual aids to improve learning

- Seeing yourself through someone else’s eyes to increase self-love

Website: Biancarathgeb.com

Facebook: https://www.facebook.com/bianca.rathgeb.1

Instagram: @biancarathgeb

We all have pain in our lives. That is an inescapable fact. However, we can react to pain in very different ways.

Your pain can be one of your most powerful allies, if used correctly. It can be the source of your motivation and growth.

In this episode, you will learn how to redefine your pain into gain.

Ismene Cole is a Coach who is passionate about helping people live out their greatest potential and developing the confidence and courage to shine. She is a qualified therapist who has had her own practice for over 5 years.

She had appeared a number of times on BBC Radio (Happy Hour, Dr Phil's show, and Becky Walsh's show).

She is the co-owner of The Positive News. The Positive News is an inspiring current affairs magazine that publishes quality, independent journalism about progress and possibility.

When much of the media is full of doom and gloom, instead Positive News is the world’s first media organisation dedicated to reporting on what’s going right. Positive News magazine offers inspiring stories from across the globe.

In this interview, you will learn:

- To focus on others, not yourself, during challenging times

- How to discover new things about yourself through journaling

- When we look after ourselves, we create a ripple effect that helps others

- Why losing her mother at 17 was the best thing that ever happened to her

- When your heart is telling you to make a decision, don’t listen to what your head is telling you

Website: www.ismenecole.com

Instagram: @ismenecole

We have the ability to attract health, wealth and happiness into our lives. With positive intention and desire, we can create the life we want.

This is the premise of the law of attraction, however, there is a key part of the process that is often missed out.

You can have all the vision and positive intention you like, but without this key ingredient, you will not create the outcomes you desire.

In this episode, you will learn what this key ingredient is so that you can ensure you create the life you want and deserve.

Carly Dawson is a hula hoop queen turned online entrepreneur, her passion for hula hooping led her to building a business teaching others how to get fit with the hoop. She appeared on Sky 1’s Got To Dance, BBC Radio Scotland and has in excess of 100,000 views of her Youtube hula hoop tutorials.



Carly was led to online business after discovering how many women were sharing her struggles in dealing with depression and anxiety. Starting out with a dream to teach women all over the world how to hula hoop to look and feel better through her online course, she was led to the world of online coaching.



Throughout this time Carly began intensely studying the law of attraction as a way to attract more money and opportunities in business but as a result discovered that the principles of the law of attraction held the key to her recovery and healing of persistent anxiety, low moods and depression.

Over time Carly discovered that she was able to create her own reality from the inside out by focusing on feelings of love, joy, happiness and abundance which led her to living a joyful life with her 3 boys, whilst serving people all over the world and fulfilling her dream of world travel.



In this interview, you will learn:

-How to look after yourself and run a business as a single mum

-The power of your imagination

-The importance of recognising that life is a contrast

-Why to make decisions before you’re ready

In the Western world, we are primed to achieve and accumulate. At school we're told to get good grades. At work we're told to get good salaries. In our personal life we encouraged to pursue accolades and awards.

Whilst aspiration and ambition in our lives are important, we must be very careful about linking our life satisfaction to achievement.

How can we balance the desire to grow and improve with a satisfaction with who we are and what we have?

In this episode, you will learn a key distinction that will allow you to have your cake and eat it. This distinction allows you to fulfill your aspirations, without making yourself miserable in the process.

Gosia Scarrott is a Visibility Coach who empowers women in business to become more confident and bold leaders by coaching them on mindset, leadership and style.

Her ultimate mission is to give people a new vision inside them, help them see and believe how worthy they are so that they unlock their great potential and achieve success in business and life.

In this interview you will learn:

- How personal development is as much “unbecoming” as becoming

- How to develop self worth

- How to find your “hunger”

- How Gosia uses style to develop the right mindset and attitude

- The importance of finding your inner child

Website: www.gosiascarrott.com

Facebook: www.facebook.com/gosia.scarrott

Instagram: @gosiascarrott

Happiness. We all want it. But how many of us actually get it?

A lot of us are pursuing happiness. Have you made a change that you thought would make you happy? The clothes you wear, the body you have, your job title, the money in your account?

Did this make you significantly happier over the long term? No. Because external circumstances have only a small bearing on our happiness.

In this episode, you will learn the equation for happiness, what countless scientific studies are telling us is the key to happiness. When you learn this equation, it will completely change the way you approach happiness, and allow you to actually create it.

There are so many relationships to try and maintain in our lives.

There's romantic relationships, work colleagues, immediate family, extended family, school friends, adult friends, people you are trying to impress. The list goes on and on.

If you don't prioritise your time. You can get overwhelmed, or let important relationships stagnate.

There are three broad categories of relationships, and if you have relationships in each of these categories, you will have support, fun and fulfilment in equal measure.

In this video, you will learn how to identify what your key relationships are, and to identify the important ones to maintain.