Alex Shailer is a coach and mentor specialising in strategic intervention, high performance, and meditation.



Alex is a Strategic Intervention Coach, who is trained in the Wim Hof Method. Alex employs a holistic approach that includes mindfulness, meditation, and creative visualisation to improve the mind, body and soul.


In this interview you will learn:



- The three components you need to ingrain a lesson

- The difference between doing your best and being your best

- How to escape pain by helping others

- The danger of tribe mentality

Motivation is a concept that people make so difficult for themselves.

We build up this big story around motivation, making it out to be some elusive Holy Grail.

Motivation is far more simple than we realise.

In this episode, you will learn how to generate motivation in just twenty minutes.

Denise is an NLP Master Coach, Positive Psychologist, Inspirational Speaker and Business Mentor. She believes that it is criminal to not live to your potential.

Denise believes that it is HER purpose to help people connect with THEIR purpose and lose their self-limiting beliefs. Through active listening it becomes evident to Denise the ways in which we are ‘getting in our own way’.

Denise can’t help but be curious and ask questions that begin to tap into and unlock your genius. It's surprising how quickly a breakthrough can occur. She has worked with hundreds of individuals on a one to one basis, and even more through workshops and speaking events.

She is on a mission to impact millions of lives in a positive way.

In this interview you will learn:

- That we hold myths about optimism that aren’t true

- The benefits of being pessimistic

- That “Job” is not necessarily a dirty word

- A prayer that always gets Denise back on track

- How to set up a morning routine

Forgiveness is something that can be hard to find. We sometimes feel that we "ought" to forgive someone, but we can't find that forgiveness.

This often happens because we get lost in our story of the person. We get lost in seeing them being at fault and to blame for the pain they are causing us. We are trying to give them something we do not truly believe in or feel.

We will never find forgiveness as long as we are in that state. If we want to find forgiveness, then we need to shift this focus. In this episode you will learn a three-step process that will shift your focus, and create the space where you will find a surprising path to forgiveness.

As a coach, consultant, speaker and entrepreneur, Anita Sauvage is a

specialist in Emotional Intelligence having worked in this area for

nearly fifteen years. She developed her expertise in emotional

intelligence (or what she likes to call Emotional talents) to help

leaders, entrepreneurs and artists alike recognise, understand and

gain control over their emotions and thereby increase their

professional and personal successes.

She has helped many CEOs and Senior Leaders and Managers both in

public and private sector in Scotland and France to develop this

highly significant and often under-valued set of skills.

Driven by her passion for helping others, Anita became an emotional

intelligence (EQ) expert. She completed a MSC in Coaching, focusing her research on

self-awareness. Anita is a BarOn EQ-i 2.0 (scientifically

validated Emotional Intelligence assessment) and EQ-i 360 certified

coach; an Action Learning Set certified Trainer and

Facilitator and associate of Action Learning Associates Ltd in London;

a Stephen Covey 7 Habits of Highly Effective People (R) accredited

facilitator and a 16PF (Personality Factors) certified practitioner.

Bicultural and charismatic, Anita is a truly engaging coach and

speaker. Her expertise and genuine love for human make her popular

among colleges, health boards and businesses.

In this interview, you will learn:

- The difference between an emotion, a feeling and a mood

- A simple question to reset negative emotions

- The power of the pause

- How to help others find their own answers

How easily in life can we give away our control to the notion of "luck".

We attribute our failures to a lack of luck, and the success of others to an abundance of luck.

Are you going to go through life constantly hoping the dice roll your way? Or are you going to rig the game?

Research has discovered that "luck" is not nearly as random as we think it is, and that we can influence our own luck.

In this episode, you will learn how you can make yourself luckier.

Ash Phillips is a rebel with a cause. He is an experienced consultant in branding & marketing and has run multiple businesses. His latest is the global community, YENA. YENA stands for Young Entrepreneurs Networking Association and is a bootstrapped business which helps people everywhere to start & grow remarkable businesses.

Ash is a regular guest speaker at events such as TEDx as well as an award-winning mentor & advisor to startups and is now connecting people across the globe via the YENA community, with over 100 events a year.

In this interview, you will learn:

- To be aware of your personal narcissism, and how to work with it

- How to turn from a generalist into a specialist

- That you can turn anything into a “real job”

- The importance of staying connected with your mind and body to know when to work and when to rest

A relationship is about more than just two individuals, this is what so many people get wrong in relationships.

The whole is greater than the sum of the parts, a relationship is about more than just two individuals. There are three key dynamics that need to be nurtured in order to have a successful relationship.

In this episode, you will learn what these three dynamics are, and some of the steps required to make sure these three dynamics are all satisfied.

To celebrate the first 50 episodes of the Author Your Life Podcast, I am taking questions from YOU! The questions varied from managing emotions, to restarting life at 50, to relationship advice. In this podcast you will learn:

- How to activate your endorphins

- How to use a "flooding" trigger to stop arguments escalating

- How to know when to follow a passion

- How to combat low mood

- The importance of everyday gratitude in a relationship

Jason Stephenson is the founder of Relax Me Online and has been involved in the meditation and relaxation music field for the past 15 years. He is a best selling author (Co-Authored Jack Canfield's "Success Mastery" book in 2017) and his YouTube Meditation Sleep Music Channel has grown to over 800,000 subscribers and has had over one hundred and sixty million views!

The importance of meditation came to Jason in his 30's, when he entered troubled times in his life, both on a physical and mental level. He relied on meditation and affirmations at this time to get him through some of the darkest days of his life.

After experiencing first hand the healing power of these practices, Jason realised it was time to give back to the world. He went on to release over 150 guided meditation and relaxation music albums on YouTube, iTunes, Amazon, and Spotify to help children, teens and adults believe in themselves and live more fully in the moment.

His guided meditation work has now been accepted in prisons across Australia (to help with the rehabilitation of prisoners), and recently his work has been accepted to be utilized to help over 4000 prisoners in the Mule Creek State Prison in CA, USA to aid in relaxation and sleep.

In November of 2017, Jason conducted a live meditation in Santa Barbara, USA to over 800 people at a Fest Forums event including Hollywood actors and musicians, Jeff Bridges, Frances Fisher, Chuck Leavell, and Kenny Loggins.

Recently, Jason collaborated with Jack Canfield (Author of the Chicken Soup for the Soul series), to contribute to the book "Success Mastery”. The book was a best seller on the Amazon list, and Jason was presented with a Quilly award in Hollywood for his contribution in September 2017.

Jason completed his Usui Reiki First Degree Certificate and has completed a Diploma of Neuro-Psychological Immunity (H & H College Queensland, Australia). Jason has spoken and performed on an international level in Australia, USA, Taiwan, and Malaysia. He performed winning songs in an International Buddhist song contest, "Sounds of the Human World" in 2005 and 2006.

In this interview you will learn:

- How surrendering to your emotions allows you to take action

- The ripple effect of giving

- How to see other people’s judgements as a reflection on them, not you

- Sometimes even a loving decision will bring someone pain

Website: www.jasonstephenson.net

Facebook: Jason Stephenson Meditation

Youtube: Jason Stephenson - Sleep Meditation Interview