In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.

Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).

We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.

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00:00 Circadian rhythms introduced; blue light’s impact via melanopsin and Daylight Computer’s benefits.

00:42 Daylight Computer Company

5:00 Blue light’s harm, autism energy deficits, and artificial vs. natural light comparison.

08:01 Melanopsin’s role, modern light’s disruption, and historical autism link to artificial light.

12:01 Amish lifestyle comparison and modern environments’ effect on autism rates.

16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.

20:01 Morning sun primacy; Non-Negotiable

21:23 Chroma light devices for health

24:33 Midday sun / UV light for longevity, evening sun’s role, and ranking sunlight importance.

28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.

32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagement

X: https://x.com/rps47586

Hopp: https://www.hopp.bio/fromthespectrum

YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuA

email: [email protected]