Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.

This is a new version of a previous episode, this time with music.

Music credit:

Immersed by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3900-immersed License: https://filmmusic.io/standard-license

River Flute by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4713-river-flute License: https://filmmusic.io/standard-license

Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.