<p>Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. </p>

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.

Autogenic Relaxation Technique

Peaceful relaxation scripts for sleep, stress relief, and health. 

If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.

Find more relaxation downloads at https://relaxation-audio.com.

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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Autogenic Relaxation Technique

Autogenic Relaxation Technique

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