In this episode of My So-Called Fabulous, Tiffany Blackmon sits down with personal trainer and functional nutrition practitioner Kat Spangler to uncover the hidden factors behind health struggles, autoimmune diseases, and sustainable fitness. Kat shares how environmental toxins, stress, and gut health play a critical role in autoimmune conditions—many of which go undiagnosed, including Hashimoto’s. They also explore why common symptoms like fatigue and digestion issues aren’t actually "normal" and how small, sustainable habits can transform your health. Tune in for expert insights on functional wellness, the importance of the root cause, and practical steps to take control of your well-being!

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