Autoimmune life and me

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites

Advertise on my blog: (from only $5)

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: [email protected]

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Nutrition is something I adore.

As I started the 8 week blood sugar diet I was excited. Find out why I gave it up here.

Find me on my web pages: http://www.lusherlifenutrition.com

Youtube: http://www.youtube.com/motivweight

Come find me on IG @lusherlife

Twitter @louiseusher

Website

With all the new insurance claims being advertised on the radio, I feel the holiday hotels are getting a RAW deal!

Half the time (more than that!) it isn't food poisoning that causes the issue. In this podcast you can find out how you can help yourself to avoid holiday tummy.

It's been a while since I have created a show. So here is a big catch up and then we head into talking about the specific carbohydrate diet, what it is and how it has helped me.

Finding out recently about Histamine intolerance was a slight shock for me! I hadn't thought to look into this before. Here are my findings!

http://lusherlifenutrition.blogspot.co.uk/2015/10/what-foods-cause-histamine-intolerance.html

There are long lists of food you can find by clicking the link above. Plus, find me in all these other places: Facebook: https://www.facebook.com/lusherlifenutrition

Twitter: http://www.twitter.com/louiseusher...

Advertise on my blog:
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: [email protected]

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

What is the spoonie theory? Here, I explain what it is and how you can better understand autoimmune illness.

Facebook: http://www.facebook.com/louiseushercoach...

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: [email protected]

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Find out how I got along with my colonoscopy and hospital visit this week!

Come over and see what I'm going to be doing on Youtube really soon. Get subscribed now!! https://www.youtube.com/user/motivweight

Want to find me in other places too?

Find me:

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: [email protected]

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

In today's episode, you can see me messing up a bit then going deep into what to expect from a colonoscopy. What is the prep like? Does it taste bad? How do you feel after?

Also, see/hear me adding a little bit of VLogging into todays episode! See youtube here.

My Nutrition Youtube channel is now going to grow. See that here.

If you want to hear me be interviewed by Stephen Halbhuber on his podcast, listen here. I'm the episode 3 :)

Tweet me all your questions and let me know if you are going to have a colonoscopy. http://www.twitter.com/louiseusher

This show has so much content!

We have lots of gossip news here all about getting away from it all, holidays and meet ups in Oxford. Plus, the show itself is full of news about my upcoming surgery, the shocking of my Gasteroenterologist and how to get over a poorly day of pain in 3 simple steps.

Hope you enjoy the show. Thanks to Zencast FM for hosting my show!

Find me http://www.louiseusher.co.uk http://www.twitter.com/louiseusher