In this episode, you will learn about how and why you want to kick toxins to the curb for all of the products in your life.

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Essential Oils 101

Don't Drink Your Essential Oils

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Essential Oils: Gateway Drug to a Natural Lifestyle

We are allowing so many chemicals in our homes...

Here’s the thing, the average person applies 300 chemicals to their body, every single day. Depending on who you are, and what your habits are, 80 of those chemicals happen before breakfast. Most are from:

Soap

Body Products (deodorant/toothpaste)

Shampoo/Conditioner + Hair Styling Products

Makeup

If you are someone who puts on a full face of makeup each day, then you are well over 80 hazardous chemicals in the morning.

The biggest pollutants in our home overall tend to be fabric softener, dryer sheets, air fresheners (plug-ins and wax burners), and candles. Here is the deal, and I’m not trying to sound dramatic here, but the truth of the matter is that its poison. Using these products literally poisons you and your family every single day with chemical compounds that you can’t pronounce every single day. These toxins come in the form of the bright blue dish soap next to your kitchen sink, the spray cleaner you clean your counters with, processed food, and all the other things you hear me talk about.

But it’s regulated, right?

Health and safety data only exists for about 15% of the chemicals that are allowed via “regulation” in our products. Be it cosmetic or personal care/hygiene stuff, or cleaning products. So many of the 15% with data and many more of the rest of them are known to cause things like asthma, endocrine disruption, and a whole host of other issues.

Plant-based products are a better way.

Essential Oils are chemical free, they are cleanly distilled or cold pressed from pure plants and there isn’t anything extra in them. If you pick up a bottle of Lemon Essential Oil, it is just Lemon. If you pick up a bottle of Lavender or Peppermint, its just lavender or Peppermint.

My favorite thing about essential oils is that like a multi-use appliance there are millions of uses for essential oils. You can use them as the active ingredients to replace chemicals in cleaning supplies, in personal care products like toothpaste or deodorant, you put them in a diffuser and reap the benefits aromatically or aromatherapy benefits. You can use oil infused nutritional supplements, as there is really good data emerging that having the plant product of essential oil in the supplement helps the body to assimilate the micro-nutrients better.

Why essential oils?

If you don’t know my story already, part of my training, well my initial training after nursing school was Certified Clinical Master of Aromatherapy. I like to call it my gateway drug into this crunchy world of natural and holistic healing was through essential oils.

Over 10 years ago, I had a little journey you could call it, away from traditional western and allopathic medicine to the holistic and natural side as someone in private practice of functional nutrition and energy medicine. Now we use exclusively natural solutions for health and wellness, herbs, essential oils, crystals, micro-nutrient supplements.

Many people look at that journey and comment, “wow, traditional RN is a pretty far leap from the crunchy side.” And it is.

In this episode, you will learn about why that pesky thyroid isn't doing its job and how you can fix it.

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Meditation Guide

Essential Oils 101

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Natural Help for Hypothyroidism

What is hypothyroid or hypothyroidism (aka low thyroid)?

Hypothyroidism is frequently called low thyroid. About 20 million people in the US have diagnosed thyroid troubles, and about 60-70 million people have thyroid troubles and they don’t even know it!  There are 2 main categories of thyroid troubles, hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid). There are other types of thyroid issues of course, but those 2 are most common. Hypothyroidism occurs more frequently than the overactive thyroid.

Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of the crucial hormones like T3 and T4. These two little hormones can have a big impact on all functions of your metabolism, your vital function control, mental health, fertility, and many other issues.

One of the main functions of T3 and T4 is to travel through your bloodstream and convert oxygen + calories into energy. This energy is critical for mood regulation, cognitive functions, digestive processes, and a healthy sex drive. Underactive thyroid often goes undetected in the early stages, for lots of reasons, but we will dig into that in a minute.

What are the symptoms of hypothyroidism?

Hypothyroidism literally causes the body to slow down. The result is generally weight gain, brain fog, and some serious sluggishness come into play. There are lots of symptoms of hypothyroidism, but here are few of the common ones:

Lethargy (call it lethargy, call it fatigue, it's very low motivation - especially for movement)

Moodiness (anxiety)

Always feeling cold

Dry skin (sometimes hair too)

Brain fog (difficulty concentrating/forgetfulness)

Unexplained weight gain

Digestive troubles

Generalized weakness

With all these symptoms...why does underactive thyroid go undetected?

When you go to your allopathic doc and tell him you think you have a Thyroid problem, they generally run a TSH blood test. That’s all fine and good, but it's NOT enough to diagnose you accurately OR prescribe medication for thyroid OR determine the thyroid is or isn’t causing you grief. False negatives and positives can be caused by illness, anti-lipid drugs, antidepressants, caffeine (hello morning cup of joe), and NSAIDs. The tests you need to run to diagnose a thyroid disorder: TSH, Total T4, Free T4, Free and Reverse T3, AND Thyroid Antibodies. The Thyroid Antibody test is crucial, you can actually see changes about 10 years BEFORE physical symptoms.

What causes thyroid troubles?

In the simplest of terms, the thyroid just isn’t producing enough T3, T4, or both. Here in the states, the most common cause of hypothyroid conditions is called Hashimoto’s Thyroiditis. This is an autoimmune condition in which the body attacks the thyroid gland because it thinks its an invader. This is called an autoimmune response. This autoimmune response interferes with the normal production of T3 and T4 as well as the body’s ability to put it to use.

Worldwide, the number 1 cause of hypothyroidism is iodine deficiency. This is usually a result of not being able to absorb iodine in the body related to a damaged gut.

What that means for you, if you or one of your peeps is suffering from low t...

In this episode, you will learn about excessive sweating and natural help for hyperhidrosis. This is one of those problems, that unless you are experiencing it, you really can’t understand how severe it is. Ever heard of hyperhidrosis? In short, it is excessive, and I mean like a faucet sweating, of a body part.

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Meditation Guide

Essential Oils

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Excessive Sweating: Natural Help for Hypderhidrosis

What is hyperhidrosis?

Hyperhidrosis is one of those things that unless you are experiencing it, you really can’t understand how severe it is. Ever heard of hyperhidrosis? In short, it is excessive, and I mean like turning on a faucet excessive, sweating of a body part.

Sometimes this sweating is confined to a specific and sometimes unusual body part, and sometimes it is full body sweating. Sometimes it shows up anytime, and sometimes there is a cause (even night sweats can be termed hyperhidrosis.)

This condition can be caused by a mild nervous system dysfunction or sometimes it is a secondary condition of an underlying chronic issue, like diabetes, menopause, Parkinson’s disease, certain medications, certain cancers, or hyperthyroidism—lots of different things can lead to excessive sweating. Other causes can include, just to exhaust the list:

Candida Abundance

Obesity

Pregnancy

Anxiety

Hypoglycemia

Certain illegal drugs or withdrawals from drugs or alcohol

Tuberculosis

HIV

Tobacco

Gout

Mercury poisoning

Lymphatic Infection

Endocrine Infection

Conventional Hyperhidrosis Treatments

Traditional interventions are generally bandaid symptom maskings and treatment of the underlying condition when possible. Frankly, western medicine is good at applying a medication or treatment to a set of symptoms rather than finding the cause and fix it at the root.

If you have ever seen the word “idiopathic” in front of a diagnosis, then that means the physician didn’t know the cause. It translates to laymen terms as “unknown.” So “idiopathic hyperhidrosis” would be excessive sweating of an unknown cause.

The types of treatments that are typically available in allopathic medicine are:

Heavy Duty Antiperspirants. Often prescription grade aluminum chloride, also known as a prescription “deodorant” in the form of a solution placed on the palms of the hands, soles of the feet, underarms, and around the hairline. This works by absorption of the active ingredients and plugging up the sweat glands.

As we know, aluminum in our deodorants that are regular strength are linked to breast cancer and Alzheimer's disease, can you imagine amping it up to prescription strength? This doesn’t fix the problem, only masks it.

Iontophoresis. Basically, it's a gentle electric shock. This treatment is given a few times a week, then weekly, and in some cases can be spread out to one time per month. This treatment doesn’t work well, but when it does, often a home unit is purchased so the treatments can be done at home.

Botox injections. Man, does this get expensive! There’s not a discount just because you aren’t using it for your facial wrinkles. Botox treatments for hyperhidrosis often require a LOT of botox. Botox works for wrinkles by paralyzing the muscles of the face, in hyperhidrosis patients, there is a risk of pretty significant muscle weakness depending on where the trouble is.

In this episode, you will learn about HGH (Human Growth Hormone). You may have heard of it by now— it's becoming the newest trend in trying to regain youth. So we are going to talk about not only whether HGH gel is “the fountain of youth” but is it safe and should you try it?

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Eating with Intention

Wellness Circle

Winter Detox

Nourishing Skin Oil Recipe

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What is HGH?

Inside your human suit, HGH (Human Growth Hormone) is made by the pituitary gland. It's a large protein molecule hormone that causes kiddos who try on a pair of pants they wore a month ago discover they are suddenly high-waters. In addition to growth spurts in kiddos, HGH also helps to regulate body composition, bone growth, and to some extent, metabolism.

As we get older, HGH production by the pituitary gland naturally declines. This has caused some companies to jump on the notion that HGH (or lack of it) has a causal instead of a correlated relationship to aging.

In 1985, a synthetic form of HGH was developed to help treat patients who suffered from “short stature” and “poor growth” related to a myriad of causes such as premature birth, tumors, muscle wasting, chronic kidney disease and a bunch of other diagnoses. It continues to be available via prescription only.

Synthetic HGH has to be injected due to the large molecule size of the HGH, it's not absorbable any other way other than injecting or in the lower intestine (but not if it’s passed through the upper intestine first).

With anything it seems, there are practitioners and patients that abuse HGH and combine it with anabolic steroids to try and achieve, generally with some success, muscle growth.

HGH Gel or Spray

There has been a reemergence of HGH as a topic of conversation in the wellness world with the addition of HGH gels, sprays, and pills. Often these companies make BIG claims that their HGH concoction can turn back your body's biological clock, build lots of muscle, burn lots of fat, even restore hair growth, get rid of gray hair, improve the immune system, increase energy and libido too, even improve sleep quality, vision and memory. After a description like that, people have fistfuls of cash out waiting to get their hands on some. Sounds good right?!

Unfortunately, there are more than a few problems with these claims. Now the problem isn’t with HGH itself, it CAN do those things, although not so dramatically that I would say you will lose 20 years on your aging...you can certainly slow it down. The problem, however, is with the method of delivery of the HGH.

Synthetic HGH in a pill form is destroyed in the stomach digestion before reaching the small intestine to be absorbed.

In a gel or spray, the HGH molecule is much too large to penetrate the skin. There are lots of things that CAN be absorbed through the skin, but HGH cannot. The pharmaceutical industry has developed ways to absorb some drugs through the skin. But it only works for small, non-protein molecules.

For example, Insulin is a protein molecule only half as large as an HGH molecule. If it were possible to absorb that kind of hormone by mouth, by spray, or through membranes, millions of people with diabetes would not need to take insulin by injection. There are millions of dollars spent on research each year to do just that, and it has been unsuccessful to date.

There is one type of HGH gel on the market, that calls itself an HGH gel, but is actually a homeopathic gel that doesn’t contain HGH at all. Even the ingredients are actually bovine adrenal homeopathic ingredients.

In this episode, you will learn about acne and Accutane and how it changes your body. We are also talking about what to do instead of Accutane, how to heal acne naturally. This is a listener question episode.

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Wellness Circle

Winter Detox

Nourishing Skin Oil Recipe

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Ugh, Acne. I feel you.

Here’s a synopsis of the listener question:

She asks her name not be revealed, and writes, “Hey there! I have had acne since puberty. It was managed well by taking Accutane but I was ordered to stop taking it last year because I had been taking it for so long. Months later, it came back in full force and worse than ever.

I have good skincare routines, I became mostly vegetarian/partly vegan, I get laser treatments, homeopathic stuff, and many things out of the ordinary like a remedy Edgar Cayce gave to two people. I have even been working on myself regarding my emotional blocks (though there's still ways to go), stopped using makeup to conceal acne, and overcoming fear to engage in social and work activities with my face all marred every day as though it doesn't exist, so I can't see why this condition seems to be spiraling out of control.

All I got from my inner voice was 'dairy' and while I do love cheese once in a while, I have significantly reduced dairy intake compared to before...so I don't know what to do! I have heard that acne is related to gastrointestinal issues and the spine, but aside from the physical/energetic wound of some sort on my left side of the stomach I've had for a while, my IBS has never been better...or at least it seems. Please let me know what is going on. Thank you so much!”

I’m so proud of you.

First I want you to know, that I am so proud of you. I am proud of you for looking for solutions both inside and outside of your body, and I am proud of you for getting still enough to connect with and hear that inner voice. You are beautiful.

Adult and Adolescent Acne Energy

I like to look at things from a whole being perspective, body, mind, and spirit. So let's dive into what we are looking at energetically here.

Energetically, acne is an expression of anger, resentment, and fear around needing unconditional acceptance and love for who you are. This is often a cyclical problem, you feel angry and resentful → acne pops up → you feel angry and resentful now at the acne too → more acne → more anger and resent…you get the idea.

Additionally, on some level, especially for those of us that pick acne, acne is a sign that on some level you are feeling needled or picked on energetically, mentally, or emotionally.

Acne is also a physical manifestation of energetic rebellion and pushing away of authority. Now for some people, acne is physically manifesting from one of these energetic properties, and sometimes it's all of them or any combination of them. To sum it up, it's a lack of esteem.

Knowing the energetic information, and if you know any teens or pre-teens personally, you can see how that would go hand-in-hand, yeah?

In this case, it is amazing that these emotional/energetic blocks are being worked through, I would continue to work through these process as these kind of blocks are often layers, and just like an onion, we have to peel them back one at a time. Sometimes counseling is the appropriate way to work through these things, and sometimes it can be more of a DIY job.

Anger takes time to process and release. You can facilitate the release of anger with a few different tools.

In this episode, you will learn how to safely detox your body. I know, I know, I talk about this topic quite frequently, about four times a year in fact when I host my four seasonal detoxes. But it is all over my newsfeed again, people starting down the path of these juice detoxes where they subsist only on juice for days or weeks at a time, so today we are talking about the safety of that and what to do instead.

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7 Day Spark

Eating with Intention

Wellness Circle

Winter Detox

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What is a detox or cleanse?

A detox and a cleanse are essentially the same thing—the terms are generally used interchangeably. For our purposes, I will use the term detox.

At its core, a detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances and simultaneously adds substances via foods or supplementation to assist the body in pushing toxins out. Now let’s be real here, it’s simply not possible in this day and age to abstain from toxins, or really even fully rid your body of toxins. It is, however, possible to BOOST your body’s ability to get rid of toxins.

Detoxing seems to be all the rage right now, the ones I see pop up on my radar usually have some outrageous claims (I guess it sells detoxes, right?) and are usually super restrictive - because if they aren’t how are they going to work, right? WRONG! But we will touch more on that later.

Where am I getting all of these toxins I need to get rid of?

Everywhere. The average woman has gotten 300 toxic chemicals in her bloodstream before she leaves the house in the morning, just from topical soaps, hair products, makeup, deodorants, etc. Not to mention coffee and breakfast.

But it’s not just women.  Toxins affect everyone and can come from inside and outside of our bodies.

Toxins that come from outside our bodies, those found in food, air, water are called exogenous. These can be naturally occurring or synthetic. A few examples are: Heavy metals, UV radiation, products of combustion (smog, etc.), oxidation (free radicals), animal and plant mycotoxins (mold and fungus), pesticides, herbicides, industrial chemicals, food toxins, drugs, inhalants, EMF’s (electromagnetic fields), skin products, cleaning products, plastics, etc.

There are also toxins that even come from INSIDE our own bodies. These are called endogenous toxins, and they are things like waste products from normal metabolic activities (carbon dioxide, urea, lactic acid, GI tract by-products, etc.)

Less important than where the toxin originated, endogenous or exogenous, or whether or not it is a naturally occurring toxin or not, is that once they are in the body, they are foreign to the body and they have to get out.

How Do I know I need to detox?

Usually, your body detoxes all of these exogenous and endogenous toxins through its natural detoxification channels. The most common detoxification process happens naturally in a two-phase process in the liver, but if our detox pathways and digestive system are not functioning optimally, these toxins get stored in the liver, fat cells, joints, muscles, bone marrow, tissues, and the brain, where they can be stored for years and then show up as:

White or yellow-coated tongue and/or bad breath

Fluid retention and/or congested sinuses

Cravings and/or blood sugar issues

Gallbladder issues or you had it removed

Abdominal bloating

Overheating/excess sweating

Acne, rosacea, itchy skin

Fatigue that isn’t relieved by more sleep, especially in the morning

In this episode, we are answering one of our listener’s questions: How do you stay eating intuitively while living a scheduled life? This is a really great question! So we are going dig into that!

In this episode, you will learn about the effects of sugar. We are looking at what kind of effect does it have on the body, mind, energy, we will touch on cravings, and look at some simple and sustainable ways to shift that naturally.

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7 Day Spark

Eating with Intention

Wellness Circle

Winter Detox

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10 Day Gentle Sugar Detox

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Sugar Introduction

My intention with this post is kinda a big one - especially given the time frame we must adhere to.  I want to permanently reframe how you think about sugar, notice I said think - and not how you use it. Most of us have a very complex and difficult relationship with sugar and that is completely normal.

I want you to feel completely different, and I think you will when you understand how food affects your body. I have had so many people come up to me and say that now that they “know” how food can play a part in the way they feel every day, it's impossible to “unknow” it. What you eat changes things. And it's less about eating X is right and eating Y is wrong, but more about, eating X leads you in one direction and eating Y leads you in another. They are both decisions and both lead to consequences. f you decide not to make any changes, your life will go in one direction, and if you decide to make changes for better health and to get off the sugar roller-coaster, your life could be completely different, because we CAN have more energy, less pain, more mental clarity, and overall more happiness!

When I reframed my relationship with food I was able to reduce the inflammation in my own body and reduce my weight by nearly 100 lbs. The number on the scale is not important,  I love to help other people find the same kind of balance, wherever that leads them by tuning into their body’s innate biological wisdom to reduce inflammation through nutrition.

My method is about getting a handle on what you eat and drink, not through willpower or discipline but by tuning into your body and understanding what causes those crazy, uncontrollable cravings and knowing that you can reduce them naturally over time.

My method is not about deprivation. It’s about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt. It’s not what you eat some of the time; it’s what you eat most of the time that makes a difference. Ex. Helping a child with melting ice cream cone now and then won't make a big difference. It’s not about being perfect.

We crave sugary snacks for lots of reasons…some common ones are to give you energy, to satisfy a sweet tooth, it could be an emotional void it could be hormonal or biochemical change or even just a habit. And the effects of giving into that craving (and restricting that craving) – double-edged sword right? Are that you may not be at your set point in your weight, you may have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed

Our complex relationship with sugar could span a ½ day or even full day workshop since there is so much information on sugar.  But for this episode/blog post we will focus on just a few things

   Sugar 101 overview

   Practical tips/sustainable swaps to reduce your sugar dependence

As usual, but important to point out, today’s info is all backed by solid research.

Sugar 101

When we break it down in the simplest form, a sugar craving is the body asking for energy. When we give in to that craving - again this is not negative or positive, it just is. But when we give in to that craving, the sugar enters the bloodstream quite rapidly an...

In this episode, you will learn how you can use natural techniques to prevent illness and virus proof your whole family, plus you will have the opportunity to download my Natural Remedy Medicine Cabinet.

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7 Day Spark

Eating with Intention

Wellness Circle

Winter Detox

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The Healing Art of Kombucha

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Virus Proof Your Family Naturally

Did you know that families get an average of 10-12 viral infections per year? Man! You definitely don't want to be average! I can’t imagine having one or all four of our family members sick every. Single. Month. There are so many things that can be done to help prevent this from happening.

I am frequently asked some version of “How can I keep from getting sick this winter?” or “What supplements should I take when I have a virus?” or “What natural remedy can I give my kiddo for their cough/cold?”

I get it.  It's a balancing act between convenience and wellness. I feel that each and every family should have a “cough and cold” or overall virus prevention strategy--a wellness strategy if you will--that works for the ENTIRE family.

We are going to talk about 7 simple and sustainable strategies to virus-proof the entire family. Plus you can download my quick guide on what to keep in your medicine cabinet and start using at the first sign of a cold or virus.

Virus Proof Your Nutrition

Hippocrates said, “Make food thy medicine and medicine thy food.” When I am bombarded with the questions about “What can I take for ______?” it always starts with the nutrition that you put in your body on a daily basis--that nearly 2,000 lbs of food (for adults) that you eat every year.

Every illness, whether it is chronic or acute, starts and ends with inflammation. That is why I preach an anti-inflammatory diet, and its one of the reasons I host seasonal online detoxes (for the entire family) because food that is good for you tastes good and doesn’t have to be hard to make or cost prohibitive! Here are a few simple tips to adjust your family’s nutrition towards anti and non-inflammatory:

Eat 5-8 Servings of brightly colored vegetables and fruits a day.

The cool thing is when you eat 5-8 servings of fruits and veggies in a day you crowd out the bad rather than restrict it. Be sure to go organic when possible. Sometimes organic can be cost prohibitive, it’s true, but just as true is that often, it isn’t cost prohibitive and even it can be a savings.

Thanks to the Environmental Working Group’s website for putting out the “Dirty Dozen” list (link https://www.ewg.org/foodnews/dirty-dozen.php) and the “Clean 15” list (https://www.ewg.org/foodnews/clean-fifteen.php)

These lists detail the 12 produce items you should avoid if they aren’t organic, as well as the 15 items that are a-okay to save money on by buying conventionally. You can print it out from here and use it while shopping.

Reduce and then eliminate processed foods, artificial dyes, and sweeteners.

That may seem like a lot, but you will SAVE money and time doing this. If you can’t eliminate all three, start with one and work your way from less than once per day, to less than once per week, to total elimination.  You can simply eliminate sodas/sweet drinks (Gatorade etc) and that can be a huge savings in the artificial junk department.

Solve the sweet tooth with natural sugars like honey, coconut sugars, maple syrup, dark chocolate, and fruit. Encourage desserts from these natural sources. One of our favorites is a banana sprinkled with cinnamon and drizzled with honey. Treat desserts as special treats reserved for Sun...

In this episode, you will learn all about how to holistically care for ADHD with herbs, oils, nutrition, and supplements that nourish the whole body.

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Flu Prevention Cheat Sheet

Fever Cheat Sheet

Forest Folk Fungi Elixir

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What is ADHD?

ADHD is an increasingly common diagnosis for both children and adults. Sometimes it is related to actual Attention-deficit/hyperactivity disorder (ADHD) and sometimes it is a diagnosis given to related cognitive symptoms or complaints. Cognitive may be a bit of a clinical term but I’ll use it frequently today. Cognitive or cognition is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses, so it's a cumulative word that meaning learning, understanding, comprehension, perception, and insight.  

At this point, over 6 million children have been diagnosed with ADHD. For most of these children, this diagnosis will continue into adulthood. Currently, ADHD is diagnosed in about 10 million adults. You can do the math, it's not just a childhood problem, although typically it is and it just is undiagnosed until adulthood, but there are some new diagnoses that happen for adults as well. For both, kids and adults, there are often additional mental health conditions that coexist. Some of the common ones are anxiety, depression, substance abuse, behavior, and/or conduct disorders.  (oppositional defiance disorder)

There is some trickiness to officially diagnosing ADHD, because almost all humans show some kind of inattention symptoms or hyperactivity at some point. In fact, there are some interesting studies showing that it is increasing and perhaps that is due to our disconnect with nature and outdoors and movement as well as our connection to our devices (for both the young and old).

In order to officially be diagnosed, this must occur by a mental health professional and it must interfere with basic function or meet a certain criteria of symptoms. Many people know this, but often times ADHD is “diagnosed” by a teacher, or coach, or even a family physician, and frankly, they aren’t really qualified to do so.

Symptoms of ADHD

There is a long list of symptom requirements that must be met in order to achieve an ADHD diagnosis. In kids, you must meet six or more symptoms and have them persist for at least 6 months and negatively impact developmental, social, academic, and/or occupational activities. In adults and adolescents, generally, 5 or more symptoms meet a diagnosis. Rather than take up your time with the entire list for inattention and inactivity, there are a few basics symptoms that are signs to be evaluated:

Severe inattentive or hyperactive-impulsive symptoms present prior to age 12.

Severe inattentive or hyperactive-impulsive symptoms in two or more settings (for example: home, school, work).

Clear evidence that symptoms interfere with or reduce the quality of social, academic, or work functioning.

Practitioners have ruled out oppositional and defiant behavior, psychiatric disorders (anxiety, personality disorder, schizophrenia...)

Practitioners have ruled out the inability to understand assigned tasks or instructions.

Although science is still learning a lot about ADHD, what we do know is that the brain is hardwired and functions a little differently in humans with ADHD. Particularly where executive function is involved. Executive function is the part of your brain that allows you to plan, organize,