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Autonomic Downregulation
In this episode of HSS Presents, Dr. Matthew Conti, a foot and ankle surgeon at HSS, talks about Autonomic downregulation with Steve Forti, HSS's Chief Wellness and Resiliency Officer. Join them as they discuss stress management tools such as sleep hygiene, breathwork, postural realignment, and more.
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By Hospital for Special Surgery
5
88 ratings
In this episode of HSS Presents, Dr. Matthew Conti, a foot and ankle surgeon at HSS, talks about Autonomic downregulation with Steve Forti, HSS's Chief Wellness and Resiliency Officer. Join them as they discuss stress management tools such as sleep hygiene, breathwork, postural realignment, and more.
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