"I am not the mom I thought I was going to be." Have you ever thought this? If so, you need to tune into this episode!

My guest, Emily Edlynn, a clinical psychologist with an academic background and has aimed to infuse science and common sense into the landscape of parenting guidance with her blog and now newly released book "Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children".

She shares lots of great practical tips on how to incorporate these strategies, the need to be flexible, and why independence is so important for our kids to embrace.

To find out more about Emily and what she's up to, check out these links: Website Instagram Facebook The Art of Science Blog Signup Essential Minute Feature