Você treina? Do funcional ao crossfit existem milhares de opções para você escolher, como tecido acrobático, pole dance e yoga, por exemplo. Nesse podcast nós falamos um pouco sobre algumas vantagens e desvantagens de algumas delas.
FONTES
Funcional
https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/PT_Functional_Training_Revisited.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3578432/
https://link.springer.com/article/10.1007/s11556-014-0144-1
Crossfit
Referências:
LESÕES NO CROSSFIT: uma revisão narrativa
http://www.bibliotecadigital.ufmg.br/dspace/bitstream/handle/1843/BUBD-A8QJD3/tcc_final_rafael_firpe.pdf?sequence=1
PERSPECTIVAS ATUAIS SOBRE CROSSFIT
http://www.gease.pro.br/artigo_visualizar.php?id=250
Impact of CrossFit-Related Spinal Injuries.
https://www.ncbi.nlm.nih.gov/pubmed/29189338
Injury Rate and Patterns Among CrossFit Athletes.
https://www.ncbi.nlm.nih.gov/pubmed/26535325
The nature and prevalence of injury during CrossFit training.
https://www.ncbi.nlm.nih.gov/pubmed/24276294
Are injuries more common with CrossFit training than other forms of exercise?https://journals.humankinetics.com/doi/pdf/10.1123/jsr.2016-0040
The nature and prevalence of injury during CrossFit training.
https://www.ncbi.nlm.nih.gov/pubmed/24276294
Injury Incidence and Patterns Among Dutch CrossFit Athletes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753934/
https://www.youtube.com/watch?v=YAuc-LSS6iQ
https://www.youtube.com/watch?v=Rk8wEFFJXz0
https://www.crossfit.com/workout/
Documentário “Functional Training” - Netflix
https://games.crossfit.com/article/crossfit-games-prize-purse-grows-22-million-dollars
Exercícios Físicos Não-Convencionais
“O POLE DANCE MEXEU COM MINHA AUTOESTIMA”
http://womenshealthbrasil.com.br/pole-dance-bianca-muller/
10 Unexpected Health Benefits of Pole Dancing
http://www.lifehack.org/articles/lifestyle/10-unexpected-health-benefits-pole-dancing.html
Propriocepção: um conceito de vanguarda na área diagnóstica e terapêutica
http://pepsic.bvsalud.org/pdf/bapp/v28n2/v28n2a15.pdf
Dia do circo, e os benefícios dessa aula.
http://www.ciaathletica.com.br/blog/a-cia-athletica/modalidades/2703-dia-do-circo-e-os-beneficios-dessa-aula/
Kangoo Jumps Rebound Shoes - Tested & Reviewed
https://www.youtube.com/watch?v=dGg73SswgXM
Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers.
https://www.ncbi.nlm.nih.gov/pubmed/27385549
Health Benefits of Zumba Fitness Training: A Systematic Review.
https://www.ncbi.nlm.nih.gov/pubmed/27317918
Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/28963884
ATIVIDADES CIRCENSES: CARACTERIZAÇÃO DAS MODALIDADES, CAPACIDADES BIOMOTORAS, METABOLISMO ENERGÉTICO E IMPLICAÇÕES PRÁTICAS
https://periodicos.sbu.unicamp.br/ojs/index.php/conexoes/article/view/8637759
Circo como opção de atividade física
http://www.educacaofisica.seed.pr.gov.br/modules/noticias/article.php?storyid=154
