E ai Legião AF, será que álcool engorda? Como será que ele age no nosso corpo? O que o álcool faz no seu organismo? No episódio de hoje do nosso Podcast, vamos responder essas perguntas e dar 5 dicas para beber menos e melhor. Dá o play e descobre tudo sobre álcool! Compartilhe esse Podcast e um abraço Legião AF.
Quer se juntar a nossa Legião? espaco.autoridadefitness.com/
Também estamos por aqui:
Instagram > instagram.com/afnoinsta
Youtube > www.youtube.com/c/AutoridadeFitnessOficial
Facebook > www.facebook.com/autoridadefitness/
Fontes:
How To Drink & NOT Get Drunk - Brit Lab
https://www.youtube.com/watch?v=6dEZNZ8tKFA
Glass shape influences speed at which we drink alcohol
http://www.bristol.ac.uk/news/2015/april/glass-shape-and-alcohol-consumption.html
Alcool, congénères et gueule de bois
http://gueuledebois.info/aller-plus-loin/les-congeneres/
The doctor’s guide to healthy drinking
https://www.onemedical.com/blog/live-well/healthy-drinking/
Is it Possible to Drink and Still be Healthy?
https://www.nerdfitness.com/blog/alcohol/
Quick tips: Staying healthy with alcohol
https://www.hsph.harvard.edu/nutritionsource/2013/12/18/5-quick-tips-staying-healthy-with-alcohol/
Does mixing alcoholic drinks cause hangovers? http://www.bbc.com/future/story/20140428-does-wine-beer-huge-hangover
Waist circumference in relation to history of amount and type of alcohol: results from the Copenhagen City Heart Study.
http://www.ncbi.nlm.nih.gov/pubmed/12587005
Beer consumption and the 'beer belly': scientific basis or common belief?
http://www.ncbi.nlm.nih.gov/pubmed/19550430
Red Wine: Good or Bad?
https://authoritynutrition.com/red-wine-good-or-bad/
Alcohol, body weight, and weight gain in middle-aged men
http://ajcn.nutrition.org/content/77/5/1312.full.pdf+html
Alcohol and Health: the Good, the Bad and the Ugly
https://authoritynutrition.com/alcohol-good-or-bad/
Alcohol consumption, weight gain, and risk of becoming overweight in middle-aged and older women.
https://www.ncbi.nlm.nih.gov/pubmed/20212182
Alcohol consumption and body weight: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/21790610
Metabolismo do Etanol
http://www.jmcprl.net/PRESENTACIONES/files/ETANOL.pdf
O impacto do consumo alcoólico no ganho de peso
http://www.scielo.br/pdf/rpc/v35s1/a06v35s1.pdf
Alcohol Consumption and Obesity: An Update
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
What is an alcohol unit?
https://www.drinkaware.co.uk/alcohol-facts/alcoholic-drinks-units/what-is-an-alcohol-unit/
Understanding standard drinks and drinking guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276704/
UK Chief Medical Officers’ Low Risk Drinking Guidelines
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/545937/UK_CMOs__report.pdf
Governmental standard drink definitions and low‐risk alcohol consumption guidelines in 37 countries
https://onlinelibrary.wiley.com/doi/full/10.1111/add.13341
Red wine with the noon meal lowers post-meal blood pressure: a randomized trial in centrally obese, hypertensive patients.
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=12033702
Alcohol's Effects on the Body
https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body
Type of alcoholic drink and risk of major coronary heart disease events and all-cause mortality.
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=10224979
National Institute on Alcohol Abuse and Alcoholism - Are Women More Vulnerable to Alcohol's Effects?
https://pubs.niaaa.nih.gov/publications/aa46.htm
What happens when you get drunk
http://news.bbc.co.uk/2/hi/health/1721987.stm
EVERYTHING SCIENCE KNOWS ABOUT HANGOVERS—AND HOW TO CURE THEM
https://www.wired.com/2014/05/hangover-cure/
Alcohol Hangover Research Group
http://www.alcoholhangover.com/hangover.html
Existem mais fontes que não couberam na descrição. Caso vocês queiram, podem nos pedir no Instagram.
