Autumn Crone

In this episode chat about the changes and where you can find us.

Talking more about my personal journey and why talking about and spreading awareness on peri menopause is needed.

Mention about the type of community want to create and why this is soooo important to me.

Come over to our fb page - Autumn Crone. Find this podcast post (or other posts) and let us know your take aways, any questions or if would like to know more about something or clarity on something l’ve mentioned.

Would love to hear from you

Belle

In this episode with chat about S.I.Ts (suggestions, ideas, tips) for peri menopause.

Go through and discuss how and ways to implement these S.I.Ts into your life. To help guide you through this transition in your life.

We chat about aligned eating, weight gain, sleep, stress, rest, seeing a therapist if some sort, seeing your doctor and much more.

It is always important to see a dr for medical advice Feel free to chat about this episode with us on our Instagram page belle_and_dave. We would love to hear from you.

In this episode we chat about symptoms of peri menopause.

Each woman is unique in her journey. But there is a long list of symptoms that can be related to peri menopause.

Well over 40 symptoms listed in this podcast.

Symptoms can last well over ten years for some people. That is a very long time to be suffering with symptoms. Some symptoms are very debilitating.

Becoming aware of them can help you understand what is happening to you during this time. Your not going crazy, it’s a change of life!!!

Come over to our Instagram page belle_and_dave to share your symptoms or add some to the list.

What is your biggest take away from this episode? 🧡 Belle

In this episode l, Belle, chat about my journey the last few months. The health challenges, especially mental health. Talk about specialist, medication and changes made and making. Chat about what’s happening in my autumn crone (peri menopause) journey and a bit about peri menopause. To connect with us visit us on Instagram belle_and_dave Look forward to connecting with you

In this episode l chat about my personal experience and recovery of this major surgery.

I open up about my shock of endometriosis diagnosis. How this took me back and how it is still there.

Going on medication for pain and to stop ovulation. Possibility of more surgery.

Finding my love again of counselling. I first wanted to become a counsellor when my baby brother died when I was 15. However it’s not until my 40s I am taking action to make this dream a reality.

Feel free to chat about this episode with us on our Instagram page belle_and_dave. We would love to hear from you

🧡 Belle

In this episode chat about what is menopause and what is peri menopause.

The importance of listening to your temple (your body). Becoming aware of your temple and what is happening on the inside. How this new awareness can be of huge benefit to you and to others.

Find out about your ovaries and how in peri menopause the eggs are coming up their end. How this affects the hormones.

Importance of do getting yourself checked by medical professional/s is needed when there are changes in your body and or cycle.

Also how vital it is to listen to your body. It talks to you all the time.

If you have questions, need clarity on something and or wish to share your journey do come over to our Facebook page - Belle and Dave - and find this podcast post or any post or even message me there and let me know.

I do want to hear from you!!!

Thank you for being here

Love Belle

Welcome to Autumn Crone Podcast.

This episode is a big introduction. I am Belle. I chat about myself, who l am, my family, education and my experience. How l got to where I am today with my peri menopause journey.

My intention is to bring peri menopause out of the taboo closet and into the light with everyone talking about it.

I touch on the emotional parts of my journey with my stillborn son and my mums suicide.

I talk about what Autumn Crone is for me at this time and what it’s about. And why l am passionate about this topic.

Do feel free to join me on our Facebook page, Belle and Dave. Over there we post regularly and would love to hear from you. Here is a great place where we can connect and interact.

Happy you are here!!!