Available Mind

Consider being curious in life, about life. Learn to be passionate about curiosity to find your passion.

Are you willing to suffer for a goal to know your purpose in life through understanding yourself? 

Or do you have the ability to let go, be fearless, and determined to use your imagination to learn.

Living in fear can kill dreams, and hinder any Mind Boss. Use fear as a clue. If it seems scary... maybe consider leaning into it. Fear doesn't have to paralyze you, your mind, or your life.

Comparing yourself could destroy your joy, your spirit and mindset if your attention/focus is not clear.Seeing and admiring the beauty in the world is deeper than the mask someone wears or the clothes they buy to impress you. The impact of someone’s beauty, bank account, bathing suit size, or fancy home they live in, can inspire you to create movement.

The beauty behind admiration is inspiration for you to decide and choose that you too have it in yourself to shine just as bright as the stranger in the spotlight.

Available Mind. Available Life. Clear up the mess in your mind to make room for self-love, self-created joy, and a higher meaning of living a joyful life. You are not the title you give yourself. You are not the title others give to you. You are more than your body, your thoughts, and emotions... But you have to decide there is truth behind the mask, and it's perfectly beautiful. Your Mind is not broken, and you are not lost. You are exactly where you need to be, but is there a connection to your soul? A connection that is not dictated by others. Only a Mind Boss knows the answer, and it is not your responsibility to prove it to anyone. Be You. Remove the social traps to allow your soul to shine.

Set backs are inevitable in life. What do you do when you find yourself in one? They can destroy dreams, or they can be opportunities to set you up for a comeback.

Today I had a setback and the mindfulness around the outcome provided an awareness in my situation to correct the course of action in the future, for the future. By being aware of setbacks, and how often they arise unexpectedly you have the ability to see it as an opportunity instead of a disaster. 

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Habits don't have to break you, keep you stagnant or remove you from your goals of liing the best life ever. Habits can teach us about ourselves without placing blame on the past, to move us forward today, for tomorrow.

Automatic Negative Thoughts do not have to control your life or the way you think about yourself. Don't believe everything you think.  

Staying positive in a negative situation isn't an act and doesn't always happen automatically. The secret to the mind is that there is no secret. The reality of life is in your control through changing the mindset while you learn to understand it.

The remote control is in your hands but what if you didn't know how to use it? Is there a manual, could you YouTube how to use it? Sure, but every person will give you a very different answer on how to use and learn the remote. They may indeed answer your question in the end, but the explanation is for you to understand and then take action.

The remote is in your hands. Unless the person is in your house, there is no way they can change the channel without the remote. YOU are the remote, you have the manual but it's your responsibly to aim,click, and change the channel. 

Be easy on yourself. Be a Boss. Your mind is available.

Change the way you look at things. The things you look at change. 

What does it mean to make change? How does the Ego play a role in your mindfulness, and at what point do you give into the ego?

Motivation is great, but is it enough? It's great to share the love but listening to motivation is just that. It's motivation... to encourage action. Ignite something within yourself to expand your flame. 

Know your ego. Understand the difference between what the ego is and who you truly are. The ego shows up, so get to know it.

BOSS NOTES: Sleep is important. The mindfulness around sleep has been put on the back burner, but no longer.

This 10 part series is should bring value, when mindful action is taken!

Start your day off with a good night sleep pattern to allow yourself to create the best life ever.

Being proactive: Don’t wait until the body has broken down before you awake to the reality of the neglect.

Improve the quality of life:

Dr. Matthew Walker can answer some of these questions and he has a ton of information FREE to you.  

Be aware of what you’re doing before and after sleep.

TOOLS:  Be aware of your sleep habits.

Create a better sleep pattern by creating a cohesive environment, and temperature.

Ditch the phone. 1 hour before bed and 1 hour after you wake up.

Reduce the screen time. Not because it’s taking over your life, but there are ways to use technology.

Light in the room. Can trigger your brain to stay awake. Natural light: darkness to sleep and the light to wake up.

Circadian rhythm also knows as your sleep/wake cycle is interrupted when the snooze button is launched. Alarm clocks are helpful, but they don’t have to be a fire truck blasting through your bedroom to wake you up. The lack of sleep could be what’s holding you back.

Be intentional by not pressing snooze.

Realize what your intentions are. What do you want to get out of the day? Be intentional about sleep.

Reward yourself with the small victories. If pressing snooze is an issue, have a No snooze rule and hold yourself accountable with an accountability partner.

Your life is more valuable than what you are observing! Ditch social media first thing in the morning.

Don’t play with fire and wake up suddenly in bad health.

Be Kind to yourself.

The self talk we engage in everyday can be damaging. Be kind to yourself and take a mental note to the whispers as well as the loud voices we clutter our brains with. 

There is no room for neglect when it comes to others, and the same goes to our selves. 

Be A Boss. Bring awareness to the voices you hear inside and out.

Take a closer look at life, the lessons we have to burn ourselves with before we learn how to apply new techniques to be more prepared.

Be a life long student on self awareness to improve your communication ability in the world of creative minds. Learn like a Boss. Live like a Boss. Communicate like a Boss.