If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA


My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE

My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT


Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here:  https://www.youtube.com/watch?v=FnJ_2mMkMfs

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9yc

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42Q

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Are you taking action to actually be ready to live your dreams?  Even baby steps can make you feel like you are moving forward to  be ready for them to manifest.

Watch the video here:  https://youtu.be/4xxNhQ86dIs

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Weight loss even after a high boost day.  Dropped another pound.  That's 16lbs total now!
If you want to watch this video click here:  https://youtu.be/2KMD4OItbvI
My Weight Loss Tools:
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years.  Here is a link to learn more about their offering. 

Sunrider Products: home.sunrider.com/avantiwellness

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtk

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress.

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr