In the 20th episode of the Average Bro's Gym Podcast, Kory & Croy talk about their experiences with moving their bodies in group settings not necessarily thought of as "fitness", and discuss their experiences from childhood to adulthood getting absolutely worked over by that one "pro" in every group. They also ponder the question, "Just how did eating challenges become a thing"?

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Produced by White Hot

We're back!

(6:26) Where discussion of vacation exercise begins, although it's peppered throughout the commentary!

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Intro/Outro provided by: https://freebeats.io/

In this more candid piece, the boys discuss their differing opinions on the article about Andrew Huberman and his personal relationships, and whether or not that should affect his career or to what extent.

Intro/Outro Beats by: freebeats.io

Produced by White Hot

Instagram: @averagebrosgympodcast

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In the latest episode of the pod, Kory is back from Arizona and telling us of his adventures! The boys also talk about what consistent work on their fitness has afforded them OUTSIDE the gym, and why it isn't entirely necessary to "enjoy" the act of exercise to maintain commitment to a program.

(0:00) Cold open

(11:47) Intro

(12:50) Kory's Arizona trip

(33:00) Chris Stapleton

(37:23) What does fitness do for us outside the gym?

(1:05:32) Closing thoughts

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Instagram: @averagebrosgympodcast

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Intro/Outro Beat Provided by: freebeats.io

Produced by White Hot

In this solo episode of the pod, Croy breaks down some possible solutions to 6 main barriers between people and seeking the fitness goals they desire, as well as talks about his own struggles navigating periods of inactivity and injury.

(1:17) Price

(11:24) Time

(18:15) "Thinking about it"

(27:20) Nutrition

(37:38) Injury

(48:51) Representation

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Intro/Outro Beat Provided By: https://freebeats.io/

Produced by White Hot

In this episode of the Average Bro's Gym Podcast, Kory & Croy share bear stories, open up about their high school sport experience while pondering what life is like for modern high school athletes adapting to the age of social media. They then dive into March Madness and the Caitlin Clark effect before addressing the pressure placed onto athletes in our modern era of marketing and connectivity.

In this episode of the pod, Kory & Croy talk about the feeling of being "behind" when comparing oneself to others as well as the pressures and effects of being constantly connected to people's highlight reels. Croy then goes on a deep dive of his abysmal start to collegiate life! (Spoiler alert: he turns it around).

In this episode of the Average Bro's Gym Podcast, Kory & Croy talk their favorite St. Patrick's Day icons, embody every woman's Bumble nightmare when talking about fish and River Monsters, then lament the loss of expansive Physical Education in our schools.

On this video episode of the Average Bro's Gym Podcast, Kory & Croy talk dog breeds since they've been blessed with the presence of Murph: girlfriend Megan's mini Goldendoodle. They also discuss the 3 supplements they deem to be worth your money and investment, and talk ways to stay committed and motivated to your fitness routine!

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Barbell Medicine Episode on Creatine: https://open.spotify.com/episode/7JlwbdkPqigsaru2VnQFqd?si=bdf1ac289bcd42db

(0:00) Dog intro

(26:14) Protein

(36:49) Caffeine

(44:20) Creatine

Intro/Outro provided by https://freebeats.io/

Produced by White Hot

In this episode of the Average Bro's Gym Podcast, guest Abby Bollum shares stories from her friendship with Kory & Croy, discusses strategies and counseling methods for those struggling with addiction, and talks about how we can define our own fitness and wellness through a holistic lens with less rigid metrics.

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