In this episode of the podcast, hosts Kory & Croy dive into Caitlin Clark's record-setting performance and sport dynasties, and the boys then dive into the Super Bowl incident between Tight End Travis Kelce and Coach Andy Reid and shed some light on what their interaction (and the public's reaction to it) tells us about society's perception of masculinity.

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(0:00) Intro

(2:35) Caitlin Clark Record & Sport Dynasties

(17:35) Travis Kelce/Andy Reid Incident

(37:30) How we allow men to express emotion

(1:08:00) Closing thoughts

In this episode of the Average Bro's Gym Podcast, Kory & Croy relive how they attempted to keep on top of their fitness during the COVID lockdown from March to June 2020. Towards the end of the episode, they also discuss the differences in performance when you truly care about the outcome.

**DISCLAIMER**

Neither Kory nor Croy are epidemiologists nor any kind of doctor

Hotfixes: Two corrections to things Croy said -

The Wind that Shakes the Barley is about the Irish war of independence against Britain*

Naomie Harris* is the actress from 28 Days Later

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Instagram: @averagebrosgympodcast

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In this episode of the Average Bro's Gym Podcast, the boys take a moment to rue the fitness habits of Minnesotan Summers and then take a serious turn to dive into Kory's training for his marathon and how he fought back against disordered eating.

Trigger warning for eating disorders.

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In this episode of the Average Bro's Gym Podcast Kory & Croy discuss some of the more often talked about and well-known fitness misconceptions which plague the health & wellness sphere. They break down key concepts and context surrounding why these myths exist and how you can sift through the clickbait to get genuine advice!

(0:00) Playoffs cold open

(4:05) #1 Scale number only one that matters

(11:20) #2 Lifting makes you "bulky"

(21:05) #3 Targeting specific areas of body fat

(25:00) #4 Caloric deficits & dieting

(35:36) #5 Training with injuries

(45:08) #6 More is always better

(52:50) #7 Finding the "best" training method

(58:15) #8 Carbs are "bad"

(1:05:20) Kory's last thoughts

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Instagram: @averagebrosgympodcast

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On this episode of the Average Bro's Gym Podcast, Kory & Croy discuss what it means to be a fan of "unsuccessful" sport franchises as well as reminisce about their sporting histories--both celebrating their achievements and laughing about embarrassing moments.

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In our first ever "guest pod", Kory & Croy sit down with friend of the show and former CrossFit Games Athlete/Creator Ellen Renk to discuss her 2021 Games experience, her history as a youth & collegiate athlete, and banter about (amongst many other things) her mentality, perspective on physical & mental health, and relationships.

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Only one timestamp today. It's an amazing episode with so much to walk away with, but if you absolutely must skip to a part for time's sake, we want you to listen to a particular part summed up by Ellen:

(1:30:00) Ellen's important message

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Produced by White Hot

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Produced by White Hot

In this two-part episode, Kory & Croy discuss commonly used fitness terminology and how you can apply these concepts to your programming! In part two, they go off the rails a bit and discuss Croy's collection of candles, their Astrological signs and what these signs (apparently) tell us about their personalities, and dive into the finer points of Hogwarts houses.

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Instagram: @averagebrosgympodcast

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(0:00) Seagull cold open

(7:11) AMRAPS & Dropsets

(10:30) Hypertrophy

(18:52) Progressive overload

(24:00) Tempo - eccentric + concentric

(28:20) RPE + exertion

(34:33) Part 2 Interlude party

(35:35) Candle talk

(47:30) Astrology lessons

(51:30) Hogwarts houses

(57:48) Batman and other movie talk

(1:07:23) Outro

On this episode of the Average Bro's Gym Podcast Kory & Croy recap their holiday weekends, discuss the ins and outs of New Years' resolutions, and discuss the finer points of goal setting and how you can apply these concepts to your goals!

(0:21) Intro

(1:35) Xmas recap

(4:36) Kory's favorite gift

(9:40) Vikings/Packers predictions

(11:52) Croy Xmas + Xmas movie discussion

(22:10) New Years' resolutions

(26:05) S.M.A.R.T. goals and goal setting

(55:46) Kory's take home

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Kory & Croy answer listener questions about their chances of survival in a zombie apocalypse, their opinions on gym filming etiquette, and just why do bros love jiu jitsu so much?!

(0:00) Forward by Croy

(0:30) Zombie stuff + intro

(9:00ish) Why do bros love jiu jitsu?

(29:30ish) Filming in the gym

(41:00ish) Knee pain exercises

(46:00ish) Croy & Kory Holiday thoughts + final comments

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In this episode of the Average Bro's Gym Podcast, Croy & Kory go down memory lane to talk about the figures who influenced their early gym and fitness aspirations--from Dwayne "The Rock" Johnson to Goku the Legendary Super Saiyan.

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