Average Jacks | Habits, Mindset & Personal Growth

In this episode of the Average Jacks Podcast, I sit down with Lizzie Barnett for an inspiring and genuinely uplifting conversation about creativity, community, and building something from the ground up.

We dive into Lizzie’s journey from spontaneous llama interviews to creating a thriving business rooted in authenticity and connection. Lizzie shares the real highs and lows of entrepreneurship, the challenges of putting yourself out there, and why staying true to your passion matters more than chasing quick wins.

We also talk about the power of networking, community, and showing up as yourself, alongside plenty of laughs and honest moments along the way. Whether you’re an aspiring entrepreneur, a creative, or just someone who loves a great story, this episode is full of insight, perspective, and inspiration.

Production Crew:
Director – Katie Ashford
Vision Mixer – Anthony Wood
Camera – Rae Tuffin
Camera – Rob Pownall
Camera – Maddie Mayfield
Camera – Eadie Hayes-Williams
Floor Manager – Spike Lawrence
VT – Molly Wallace
Sound – Emma Coombes
Sound – Joe French
Additional Gallery Crew – Alfie Clinton, Siena Payne, Sydney Edge

💪 Sponsored by Viribus Strength
Use code ‘average Jack’ for 20% off at viribusstrength.co.uk

In this episode of the Average Jacks Podcast, I sit down with Harry Sutcliffe to discuss the transformative power of Movember and the importance of men’s mental health.

Harry opens up about taking on a 24-hour fitness challenge, raising over £2,200 for charity, and the lessons he’s learned about vulnerability, resilience, and community support. We dive into how fitness, camaraderie, and honest conversations can break down barriers and create positive change.

Whether you’re passionate about mental health, fitness, or inspiring stories, this episode is packed with motivation and insight to help you push past challenges in your own life.

💪 Huge thanks to our sponsor Viribus Strength! Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more episodes, updates, and content, visit www.jackmckiernan.co.uk.

Find more about Harry here:

@harry.james_pt

In this episode of the Average Jacks Podcast, I sit down with the inspiring Emily a wellness studio owner, fitness enthusiast, and true example of resilience. At just 17, her life changed in an instant after a serious car crash that left her with cervical dystonia, locking her neck and shoulder muscles in place.

Emily shares her journey through pain, identity loss, and rebuilding, and how meditation, movement, and mindset helped her take control of her life again. What started as her own healing turned into The Labyrinth Studios — a powerful community built on support, wellness, and transformation.

We talk about resilience, purpose, and the strength that comes from connection. If you’re navigating adversity or searching for a spark of inspiration, this episode delivers raw honesty and real hope.

Connect with Emily on Instagram:
👉 the.labyrinth.studios

✨ Sponsored by Viribus Strength
Use code averagejack for 20% off

🎧 More episodes and content at jackmckiernan.co.uk

In this episode of the Average Jacks Podcast, I sit down with the incredible Jen Done — a mother, speech therapist, endurance coach, and Ironman athlete whose story defines resilience. Jen opens up about her journey from battling post-natal depression to finding purpose and strength through endurance sport.

We dive into her evolution from nervously signing up for her first Ironman 70.3 to competing on the world stage in Kona, and how that journey transformed her mindset, her coaching, and her life. Jen shares powerful lessons about balancing motherhood, career, and training, as well as the mental tools that helped her overcome self-doubt and chase her goals relentlessly.

This episode is packed with insight, inspiration, and raw honesty—perfect for anyone who’s ever faced adversity and wanted to come out stronger on the other side.

You can connect with Jen and learn more about her coaching at 👉 www.iwt-coaching.co.uk
Follow her on Instagram:

• @iron_woman_triathlon

• @thetoughestfinishline

✨ Sponsored by Viribus Strength ✨
Use code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

🎧 For more episodes, updates, and content, head to www.jackmckiernan.co.uk

In this episode, I’m joined once again by Ryan Rigby, ultra-marathon runner and returning guest on the Average Jacks Podcast. This time, we dive into his latest challenge The 13 Valleys Ultra, one of the UK’s toughest endurance events.

Ryan shares the highs and lows of his attempt, opening up about the physical pain, mental battles, and valuable lessons learned along the way and the bold decision to DNF to go again.

It’s an honest conversation about setbacks, resilience, and what it really takes to keep pushing forward when things don’t go as planned. Whether you’re a seasoned runner or just starting your own fitness journey, Ryan’s story is a reminder that growth often comes from the moments we don’t expect.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more podcast content and updates, head over to www.jackmckiernan.co.uk.

#AverageJacksPodcast #RyanRigby #UltraRunning #13ValleysUltra #EnduranceAthlete #RunningMotivation #Resilience #Mindset #MarathonTraining #ViribusStrength #FitnessPodcast #InspiringStories

In this episode, I sit down with the incredible Karen Ennis, a marathon swimmer on an extraordinary mission to complete the Oceans Seven Challenge, one of the toughest endurance feats in the world. We talk about the grit, mindset, and sheer determination it takes to swim through some of the planet’s most dangerous waters, often for hours on end.

Karen opens up about her journey from battling PTSD and personal loss to finding healing and purpose through open water swimming. She shares unbelievable moments from swimming alongside dolphins to pushing through jellyfish stings all while raising vital funds for Alder Hey Children’s Hospital.

You can support Karen’s mission and donate to Alder Hey Children’s Hospital through her JustGiving page here: https://www.justgiving.com/fundraising/karenennis18

This conversation is a powerful reminder of resilience, courage, and the strength of the human spirit. Whether you’re into endurance sports or just love hearing stories of overcoming the odds, this one’s not to be missed.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more podcast content and updates, head over to www.jackmckiernan.co.uk.

In this episode, I sit down with my coach and good mate Danny Fletcher (@dannyfletcher_coach) to talk about the transformative journey of getting shredded from the perspective of a client AND a coach. We dive into the challenges, strategies, and mindset shifts I’ve experienced while working toward significant Fat loss and muscle definition with Danny’s guidance. From handling social pressures to understanding the importance of nutrition and training, this conversation is a real and honest look at what it takes.

Whether you’re looking to drop a few pounds or completely change your physique, I share the lessons I’ve learned along the way with Danny’s support. My hope is that this episode gives you the motivation and practical tools you need to set realistic goals, embrace the process, and ultimately become the best version of yourself.

A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk

For more podcast content and updates, head over to www.jackmckiernan.co.uk

Join us in this inspiring conversation with Sammie Ellard-King (@upthegainsmoney), who went from being £24,000 in debt to achieving financial freedom in just 18 months. 🚀

Sammie shares the pivotal moments that sparked his transformation, the practical strategies he used to conquer debt, and how he’s now empowering thousands through his online coaching platform and his brand-new app, Gains https://gainsapp.com/

Whether you’re looking to take control of your money, build better financial habits, or simply need a dose of motivation, Sammie’s story is proof that change is possible with resilience and the right mindset.

📲 Connect with Sammie: Instagram @upthegainsmoney | Gains App

✨ Sponsored by Revive Active ✨Proudly supported by Revive Active – an award-winning super supplement brand that offers scientifically formulated solutions across all life stages. Whether you need an energy boost, more targeted support, or just a great night’s sleep, Revive Active has you covered. Follow them on Instagram: @reviveactive_uk

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘averagejack’ for 20% off at www.viribusstrength.co.uk.

This week on The Average Jacks Podcast, I sit down with The Mural Lisa , a bold and brilliant muralist whose work transforms blank walls into breathtaking stories. From unexpected beginnings to becoming a recognised name in the world of public art, she shares her journey of turning passion into purpose.

We dive into the challenges of painting on a massive scale, the courage it takes to bring creativity into public spaces, and the powerful connection between art and community. Whether you’re an art lover, a dreamer chasing your craft, or just curious about how murals come to life, this conversation is packed with inspiration (and a few laughs along the way).

🎨✨ Tune in and explore the artistry, hustle, and heart behind The Mural Lisa.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at .

For more podcast content and updates, head to www.jackmckiernan.co.uk

In this episode of The Average Jacks Podcast, I sit down with Ravinder Taylor, co-author of Mind Training: The Science of Self-Empowerment, to explore the science, psychology, and practical tools behind transforming your life from the inside out.

Ravinder shares how her journey into the world of psychology and subconscious mind training began, why she believes most self-help books miss the mark, and what it really takes to break free from self-sabotage. We dig into the five steps of successful mind training, the surprising science behind the placebo effect, and how belief systems can literally rewire your brain and body.

From understanding the “four selves” that shape your identity to practical exercises like journaling with “I choose” statements, Ravinder offers clear, actionable strategies to help you create lasting change. Whether you’re curious about neuroscience, stuck in old habits, or just want to unlock your full potential, this conversation is packed with insights you can start applying today.

Topics in this episode:

• The truth about positive thinking (and why it’s not enough)

• How subconscious programming shapes your choices

• Science-backed techniques for breaking bad habits

• The role of the placebo and nocebo effects in everyday life

• Tools to turn big goals into small, achievable steps

• Why self-empowerment is a lifelong practice

Learn more about Ravinder Taylor and her work: www.mind-training.org

Listen now to discover how to take control of your thoughts, reprogram your beliefs, and live life on your terms.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at .

For more podcast content and updates, head to www.jackmckiernan.co.uk