Average Jacks | Habits, Mindset & Personal Growth

In this episode of the Average Jacks Podcast, I sit down with Grace Vella, the founder of Miss Kick—the UK’s first female football brand dedicated to empowering women and girls in sport. Grace shares her journey from playing professional football to launching a movement that’s changing the game for female footballers in the UK.

We dive into the challenges of building a brand, how it all started, the importance of representation in women’s football, and about the person behind it all.

Grace’s story is one of passion, resilience, and ambition—this is a conversation you don’t want to miss!

@misskick

@GraceVella

@misskickfoundation

🎧 Available now on all platforms! Don’t forget to share, subscribe, and leave a review.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this episode of The Average Jacks Podcast, we sit down with Chris Woodward, better known as ‘Coal Pit to Coconut’, to talk about his incredible journey—backpacking from Wigan, England, to Wigan in the Philippines.

Chris opens up about the inspiration behind his adventure, the highs and lows of life on the road, and the powerful role Andy’s Man Club played in turning his life around. From unforgettable encounters to behind-the-scenes travel stories, this episode is packed with inspiration, humour, and raw honesty.

🙌 Follow, like & support Chris on his journey:📲 @coalpittococonut🌍 linktr.ee/coalpittococonut

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this episode of the Average Jacks Podcast, we delve into the fascinating world of memory and learning with Dr. Dorothy Tse, a distinguished neuroscientist and cognitive psychologist at Edge Hill University, UK. Dr. Tse's research explores how factors like prior knowledge, novelty, and curiosity influence our ability to learn and remember. She also investigates methods to enhance memory in individuals with mild cognitive impairment and dementia, aiming to develop better treatments for these conditions.

Join us as we discuss the brain's remarkable capacity to absorb new information, the role of mental frameworks or 'schemas' in organizing knowledge, and innovative approaches to promoting healthy cognitive aging.

Whether you're curious about how we form and retain memories or interested in strategies to maintain cognitive health, this conversation offers valuable perspectives from the forefront of neuroscience research.

dorothytse.comdorothytse.comdorothytse.com

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this episode of The Average Jacks Podcast, I sit down to review the "How to Be a Man" event—an incredible experience I was kindly invited to by previous guest Rory Macdonald.

We dive into the key Pursuing Passion: How To Be A Man Event Recap from the event, discussing the conversations around masculinity, personal growth, resilience, and what it truly means to be a man in today’s world. Expect insights, reflections, and my honest thoughts on the speakers, the atmosphere, and the biggest lessons learned.

🎧 Available now on all platforms! Don’t forget to share, subscribe, and leave a review.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this episode of The Average Jacks Podcast, we sit down with Aimee O’Keeffe, a sports nutritionist who has worked at the highest level of elite sport with Manchester United Women, England Red Roses (RFU), and Williams F1. Aimee shares her journey from starting as a personal trainer to fuelling some of the world’s top athletes.

We dive into the contrast between working with elite athletes, grassroots sports, and the general public, exploring the key approaches, mindset, and traits of the successful.

Aimee also opens up about the habits and routines that keep her performing at her best, from scheduling her day and optimising sleep to self-care and handling the pressures of professional sport.

If you're interested in sports nutrition, high-performance habits, or just want an insight into the world of elite sport, this is an episode you won’t want to miss!

📲 Find Aimee on Instagram: @committednutritionltd

🎧 Listen now on your favourite podcast platform!

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this episode, we dive intoThe Wealth Money Can’t Buy by Robin Sharma—a powerful guide to redefining success beyond financial wealth. Sharma reveals theeight hidden habits that lead to a life of true fulfillment, covering everything from personal growth and wellness to relationships, adventure, and service.

Join us as we break down each form of wealth, share key takeaways, and explore how you can apply these principles to your own life. Is money really the ultimate measure of success? Or is real wealth found in daily habits, human connection, and purpose-driven work?

Tune in for an inspiring discussion that might just change the way you view what it means to be truly rich.

🎙️Topics Covered:
✅ Why personal growth is the foundation of a fulfilled life
✅ How your health is a form of wealth (and how to optimize it)
✅ The surprising power of solitude, generosity, and adventure
✅ The biggest money myth that keeps people stuck
✅ Practical steps to build lasting inner and outer wealth

Don’t miss this episode—because the richest life isn’t measured in dollars, but in meaning. 💡

🚀Special thanks to our sponsor, @viribusstrength! Use code‘averagejack’ for20% off athttps://www.viribusstrength.co.uk.

In this episode of The Average Jacks Podcast, we sit down with Rory Macdonald, a leading coach in male empowerment, to explore the journey of modern masculinity.

We dive into the biggest challenges men face today, the power of vulnerability, and the key themes behind true success.

Plus, Rory shares insights into his upcoming event, Man Defined 2025, and how it’s helping men step into their full potential.

🎧 Available now on all platforms! Don’t forget to share, subscribe, and leave a review.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘averagejack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

📌 Rory’s Instagram: @rory_macdonald_coach

🎙 Tune in now and let’s redefine what it means to be a man!

In this episode of the Average Jacks Podcast, we reflect on the year gone by and dive into the habits and routines our 28 guests wish they had introduced—or reintroduced—into their lives.

Among all the insights shared, one habit stood out as the clear winner, with countless guests regretting they didn’t make it part of their daily lives.

What is this simple yet transformative practice?

Tune in as we explore why this habit has the power to change your year—and maybe even your life. Don’t miss it!

🎧 Available now on all platforms! Don’t forget to share, subscribe, and leave a review.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

Hosting my podcast has been a journey of discovery, packed with insights from brilliant minds. These habits aren't just inspiring—they're transformative. Want to unlock the keys to success and change your life too? Watch now and see how these lessons can make an impact on YOU!

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.

In this first episode of the New Year’s episode of the Average Jacks Podcast, I’m kicking off 2025 by reflecting on why 2024 didn’t go as planned.

From personal setbacks to professional challenges, I dive into what went wrong, the lessons I’ve learned, and how I’m turning things around in the year ahead.

It’s a honest insight about failure, growth, and embracing the process of starting fresh. Whether 2024 was tough for you too or you’re just looking for motivation to make 2025 your year, this episode is for you.

Let’s welcome the new year together and get ready to crush it in 2025!

🎧 Available now on all platforms! Don’t forget to share, subscribe, and leave a review.

A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more updates and content, head to www.jackmckiernan.co.uk.